Deborah Krueger Chef Eating Keto~LCHF Recipes @LCHFDetective
Diabetic Chef Making Keto LCHF Diabetic Friendly Recipes DiabeticChefsRecipes.com Portland, OR Joined December 2013-
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Keto Crabmeat St Francis. This is my variation of a very famous New Orleans dish by famed Chef Warren Leruth. I was first introduced to this dish while working at Beggar’s Banquet in E. Lansing, Michigan in 1974. diabeticchefsrecipes.com/low-carb-crabm…
My Keto~LowCarb OMAD
A truckload of Carbs?
Keto Middle Eastern Kebabs. They say that we eat with our eyes and if that’s true then these keto Middle Eastern kebabs are a good example. I am using some spices you may not be familiar with but I can assure you they are used…diabeticchefsrecipes.com/keto-middle-ea…
Gift from a friend and beginning a new book today by Saifedean Ammous @saifedean Have very high hopes for this. Anyone else read it?
My Keto~LowCarb OMAD Left-Overs
Low Carb Gazpacho. This soup was originally a peasant concoction made simply with mashed bread, vegetables, & tomatoes, originating in the southern Andalusia region of Spain. It’s spicy, hearty, healthy, good-and it also makes a pretty kick butt salsa. diabeticchefsrecipes.com/low-carb-gazpa…
My Keto~LowCarb OMAD I forgot to pour the Browned Butter over the Steak Labne/Salt, Olive Oil, Walnuts, & Za’atar Scooped/Havarti Cheese topped with Fresh Mint Leaves & Plain old Celery Sticks
Low Carb Pantry Essentials. Rome wasn’t built in a day & neither will your pantry. The recipes may look complicated & some of them are & if you want a finished meal that tastes like anything people will eat it takes time, good ingredients, & patience. diabeticchefsrecipes.com/low-carb-pantr…
Not me. I use charcoal.
My Keto~LowCarb OMAD I, like most people, have no idea which came first so I decided to let them duke it out in my belly.
Low Carb Crustless Quiche Lorraine. I will never understand why people think it’s so important to have a high carby crust with any quiche as it is so unnecessary. If made correctly, the flavors with by far out-shine any crust you could possible put in it. diabeticchefsrecipes.com/low-carb-crust…
My Keto~LowCarb OMAD Pork Tenderloin Saltimbocca Can’t see the sage leaves or prosciutto but they’re There under the mixed #Porkrinds & Parmesan crust/wine butter sauce Means “Jump in your Mouth” & I say, yes indeed
Keto Bourguignon Mushrooms. Not much trouble and so worth all the fabulous flavor for a keto side dish that will go with many meats. Of course fabulous with steak, so much more, and terrific for any dinner party. diabeticchefsrecipes.com/keto-bourguign…
My Keto~LowCarb OMAD
Low Carb Naan Flat Bread is associated with India but was originally a rustic Persian thick flat bread used as a scoop, a side dish with stews, and for wrapping meat. I haven’t made an open-faced sandwich yet but I think it would be great with either… diabeticchefsrecipes.com/low-carb-naan-…
My Keto~LowCarb OMAD Burger King told me “Have it your way, have it your way!”🎶 And so I do. Frank Sinatra sang “I did it my way.”🎶 And so, I did.
Low Carb Bulgogi is fried in a blitzing hot pan and perfect for cast iron either in the kitchen or on the grill. It is prepped quickly and cooked very quickly so is ideal for the busy cook. diabeticchefsrecipes.com/low-carb-bulgo…
Primal Kitchen Issues Voluntary Recall of Primal Kitchen Avocado Oil (750mL Glass) Due to Packaging Issue fda.gov/safety/recalls…
Marion Holman @holmanm
44K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's please
Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Dave Feldman @realDaveFeldman
76K Followers 610 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Alan Watson @DietHeartNews
54K Followers 4K Following Diplomacy not war. Nutrition not drugs. Analyst exposing lies of medical & political elites. Advocating traditional nourishing foods that promote optimum health
Vic Basmadjian,MHP @LowCarbBeast
12K Followers 825 Following Beat life-long battle w /obesity | Lost 100 lbs on Keto lifestyle|IF| SMHP accredited Metabolic Health Practitioner LCHF/Health/Wellness Coach
Brian Wiley @BrianWiley_
13K Followers 251 Following Reversed Obesity 15 years ago thanks to a 100lb weight loss through Low Carb. ACE CPT 🏋️♀️Health Coach
Pia J Sigler @PiaJSigler
17K Followers 8K Following ASU Biochemistry undergrad at 52.BJJ brown belt. Founder of https://t.co/FUXP4bJeAt, The Sigler Foundation 501 c(3) project. #yes2Meat
David Diamond @LDLSkeptic
41K Followers 765 Following Ph.D. in Biology/Neuroscience Professor, Univ So Florida My second career focuses on cardiovascular disease I'm skeptical of LDL cholesterol as a cause of CVD
Recovering Vegan @VeganRecovering
18K Followers 4K Following Recovering from 18 years of #vegan #malnutrition #autoimmunedisease and #IBD on #carnivorediet-- one steak at a time.
Shashi Iyengar | Accr.. @shashiiyengar
24K Followers 2K Following India's 1st @TheSMHP Accredited Metabolic Health Practitioner | Diabetes & BP Remission-Low Carb | Founder-Metabolic Health India™| Metabolic Health Conference™
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
The @ngdpc1
23K Followers 528 Following Freedom and medicine. One is more important than the other. 🇺🇸
JB @SimmonsBart
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Mark Bski 🇺🇸�.. @MarkBski
6K Followers 3K Following If you have one hand in ice & one in fire, on average you feel ok. Lost 100+lbs keto & fasting. Be hard to kill. Go barefoot. Pureblood. I enjoy photography.
Jason | Chuck Roast A.. @fancypirate8
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Gary Fettke @FructoseNo
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🐄🐷P L U C C🐷.. @siobhan_huggins
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Michelle @Michell66711814
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luluishere is a nonfl.. @lulubellehere
740 Followers 2K Following lulu’s my name, clay makes my day, Wife, Mom. Nonfluencer. Love and encourage one another....Jesus said so. ✝️♥️
Monterey @MicheleDianeDR
373 Followers 341 Following "...Proclaim Liberty throughout all the Land Unto all the inhabitants thereof" Leviticus 25:10 #LatinaNotDemocrat ;-)
Sandy 🇺🇸🌵�.. @SNordAZ_ND
513 Followers 565 Following Half the world is composed of people who have something to say and can't, and the other half who have nothing to say and keep on saying it. Robert Frost
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44 Followers 234 Following
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abby @basaakkk
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Helen M @TM2Helen
381 Followers 871 Following Long Covid since March 2020 -healthcare worker on pause #FBLC
Rodney Brannen @RodBrannen
8 Followers 300 Following
MidwestMom~America 1s.. @MidwestMom313
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dmumf @dmumf007
401 Followers 374 Following
A @btoth31
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Maureen @moeszoar
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Al Forline @al_forline
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Paddy west of ireland @westofireland82
17 Followers 87 Following
Flyover country resid.. @redheadedDNA
130 Followers 213 Following 🇺🇸 Christian ULTRA mega MAGA America First deplorable. 👊✝️
Craig Emmerich @emmerich_craig
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166 Followers 346 Following salus populi suprema lex | The health of the people is the supreme law.
Biden/Harris 2024 �.. @Keto_4_Me
694 Followers 706 Following Retired Navy. ⚓ #photography #Keto #Vaccinated #Resist #TrueBlue #BlueCrew 🌊🌊🌊🌊 #Atheist 🌈 ally #FTTB All photo's are mine unless RT/RP.
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P. D. Mangan Health &.. @Mangan150
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Nick Norwitz PhD @nicknorwitz
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Dr David Unwin @lowcarbGP
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Amy Berger @TuitNutrition
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Dr. Jay Wrigley @hormonedietdoc
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Dr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Alan Watson @DietHeartNews
54K Followers 4K Following Diplomacy not war. Nutrition not drugs. Analyst exposing lies of medical & political elites. Advocating traditional nourishing foods that promote optimum health
Vic Basmadjian,MHP @LowCarbBeast
12K Followers 825 Following Beat life-long battle w /obesity | Lost 100 lbs on Keto lifestyle|IF| SMHP accredited Metabolic Health Practitioner LCHF/Health/Wellness Coach
Brian Wiley @BrianWiley_
13K Followers 251 Following Reversed Obesity 15 years ago thanks to a 100lb weight loss through Low Carb. ACE CPT 🏋️♀️Health Coach
💯 Cary Kelly 💯 @CaryKelly11
30K Followers 4K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 5+ years, Marathoner, 55. Not medical advice
David Diamond @LDLSkeptic
41K Followers 765 Following Ph.D. in Biology/Neuroscience Professor, Univ So Florida My second career focuses on cardiovascular disease I'm skeptical of LDL cholesterol as a cause of CVD
Recovering Vegan @VeganRecovering
18K Followers 4K Following Recovering from 18 years of #vegan #malnutrition #autoimmunedisease and #IBD on #carnivorediet-- one steak at a time.
Shashi Iyengar | Accr.. @shashiiyengar
24K Followers 2K Following India's 1st @TheSMHP Accredited Metabolic Health Practitioner | Diabetes & BP Remission-Low Carb | Founder-Metabolic Health India™| Metabolic Health Conference™
McKinsey & Company @McKinsey
646K Followers 1K Following Since 1926, the trusted advisor to the world's leading businesses, governments, and institutions. 130+ offices in 65+ countries.
JM @Morelli3Jm
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Krisna Hanks 😄 @Square1Wellness
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Kevin O'Leary aka Mr... @kevinolearytv
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Sharon Pannett @pannett_sharon
288 Followers 713 Following Has reached a healthy BMI for the first time in her life after losing 147lbs!!!
Marion Holman @Marion436842126
3K Followers 243 Following The TRUTH about Statins, formerly @holmanm Info is provided for educational purposes only & should not be considered as medical advice. (NO DM's please)
Saifedean Ammous @saifedean
331K Followers 789 Following Author of The Bitcoin Standard, out in 38 languages, The Fiat Standard & Principles of Economics! Teaching Economics courses on https://t.co/srXwWrDOPt!
Dora the Artist @DorasPaintDrips
2K Followers 3K Following Painting color drenched works of things/places I love 🌻🍎🐚⛱🏛🌸DM for original art, IG, Etsy, eBay, commissions 🇺🇸🇬🇷🇦🇲 same on TruthSocial 🍊
sammyzorba 📚 @sammyzorba
2K Followers 5K Following Photographs. Friend to dogs, cats, horses, trees, rainfall & the Viking-aka Donna-world class cook. ColorGraphemic synesthesia. Images copyright. #UBI #INFP
Pebbles @pebblesdapibble
655 Followers 223 Following I run a restaurant for two in the middle of the woods...
DrKT for Science 🇺.. @hangcat2
3K Followers 4K Following #ClinPsych #RetRN #Songwriter #VaccineEquity #CovidIsAirborne #BLM #LGBTQ+ #GND #49ers #SlavaUkraini #DACA #Water4Flint #NLM #VotingRights PhD No DMs
A.F. Branco - Politic.. @afbranco
46K Followers 2K Following Nationally syndicated Political Cartoonist (Creators) https://t.co/GYRX8jLtWr
Mikael Nordström PB�.. @micke_no
1K Followers 1K Following @micke_no på Truth @MickeN på GAB @micke_nordstrom på Gettr 🇸🇪 🏴🏴
Dr. Tom Cowan @drtomcowan
17K Followers 69 Following Forging a common sense approach to medicine and biology, grounded in deep inquiry and observations of nature. https://t.co/lE78j2qwax
MEATrition.com 🥩 @MEATritionCom
4K Followers 3K Following Nutrition Masters Student at Logan, USU Studying #CarnivoreDiet #Keto #Beef @Travis_Statham #RedditMod r/Keto4 Check out my free carnivore database website!
Country Chick @LoriCot60821257
540 Followers 172 Following Keto/Carnivore, German Shepherd lover, Freedom fighter Honk Honk 🇨🇦 Dual citizen, Kennedy supporter
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2 Followers 1 Following
Steve Krakauer @SteveKrak
58K Followers 2K Following Texan now. Author of "Uncovered," EP @MegynKellyShow, Editor/Host @FourthWatch Media, @NewsNation contributor, @TheHill columnist. Past: CNN, TheBlaze, Mediaite
Bobby Parrish @FlavCity
14K Followers 1K Following Helping folks find healthier options of their favorite foods 🛒 Download my Free Bobby Approved app & scan away 📱
Splash of Keto @SplashofKeto
70 Followers 63 Following Pull up a chair, grab a cup of coffee, and join me in discovering and making delicious and wholesome comfort foods which are low carb and Keto.
Meat Head @markeatsmeat
22K Followers 2K Following Animal-based nutrition. A ketogenic diet eliminated my depression. #fitness #fasting #keto #carnivore #metabolism #mentalhealth 🥩💪🧠
Bridget Mixon @mixon_bridget
2K Followers 3K Following Licensed Massage Therapist doing the low carb intermittent fasting thing.
Walker Farm at WH @walker_farm
265 Followers 535 Following Walker Farm (in Central MA) is a Certified 100% grass-fed, Animal Welfare Approved beef producer. #grassfed #keto #beef #kyf2
Aging-US @AgingJrnl
4K Followers 2K Following A peer-reviewed, open-access journal covering research on aging & age-related diseases, including cancer. Impact factor (2021) 5.955
DRez 🦄🦄🦄🦄 @BigDawgSaluki
492 Followers 284 Following Husband|Father|94%LONG/6%Hedged|Life Long Learner|Beat Lyme|Chasing Alpha as a Husband,Father & Investor|GoodwillHunter|LG$VIX.X
Andrew 2.0 @Andrew_The_PA
9K Followers 699 Following PA. Tweets & Threads about #LCHF #Keto #carnivore #ketovore & Health Optimization. Not Medical Advice.
James Melville 🚜 @JamesMelville
455K Followers 98K Following Made in Fife. Scottish diaspora. Communications and Sponsorship. Commentator and pundit. [email protected] @GreatSleepout ⛺️@NoFarmsNoFoods 🚜
James O'Keefe @JamesOKeefeIII
2.4M Followers 2K Following Guerrilla Journalist. CEO of OMG @okeefemedia. Founder, Project Veritas (CEO ‘09-‘22) “ON THE INSIDE” : Investigations premier Weds 4-6PM. Signal: 914-315-9415
Lobsteranywhere.com @Lobsteranywhere
568 Followers 1K Following https://t.co/vCLiiaRmQL ships the finest Live Maine #Lobster, Lobster tails, and chowders coast-to-coast. https://t.co/ZFhyoi7AYX
Heidi Jane @heidijaneuk
395 Followers 367 Following Many years of enjoying the low carb, keto & carnivorous WOE. Health issues can be frustrating at times. n=1 experimenter. Real Food Runner.
Budgeting For the Res.. @BFTROU
2K Followers 2K Following Simple budgeting tips. Low carb advocate. Conservative. I'm BLOCKING fake followers, especially scantily-clad "ladies." Don't DM me links or, actually ANYTHING
Alex Berenson @AlexBerenson
518K Followers 215 Following Author of Tell Your Children and Pandemia. Suing Joe Biden and Albert Bourla. For more information, sign up for my Substack at https://t.co/ZWNQLVYt6l
David Zweig @davidzweig
113K Followers 896 Following Author of INVISIBLES. Forthcoming: AN ABUNDANCE OF CAUTION. Subscribe to my newsletter: http://SilentLunch. Also @TheAtlantic @NYMag @Wired @NYTimes @TheFP
ZUBY: @ZubyMusic
1.2M Followers 4K Following Rapper. Author. Public Speaker. Coach. Host of 'Real Talk with Zuby' podcast. 'Strong Advice' fitness eBook - https://t.co/jZuDYSwVKR
Michael Shellenberger @shellenberger
1.1M Followers 853 Following Founder, Public :: Dao Journalism Award Winner :: Time, "Hero of Environment" : CBR Chair of Politics, Censorship & Free Speech @UAustinOrg : Bestselling author
Peter Schweizer @peterschweizer
156K Followers 4K Following President, GAI; Author of NYT #1s BLOOD MONEY, REDHANDED, SECRET EMPIRES and PROFILES IN CORRUPTION. Host of @TheDrillDown1. I post what's interesting to me.
Steve Kirsch @stkirsch
482K Followers 439 Following Truth-teller, critical thinker, founder COVID-19 Early Treatment Fund (CETF). Vaccine Safety Research Foundation, entrepreneur, philanthropist, environmentalist
Jay Bhattacharya @DrJBhattacharya
502K Followers 6K Following Professor Stanford School of Medicine. MD, PhD. Health policy: infectious diseases, covid, health economics. Scientific freedom.
Carnket @Carnket
432 Followers 441 Following Researching ancestral foods to combat debauched lifestyle based health issues. Reversed T2D, sleep apnea with LCHF..atherosclerosis next?.perhaps, N=1 proponent
rickgraves @rickgraves
32 Followers 136 Following Father - Husband - Firefighter “Life’s made for living!”
Sandy Rosser @bodyfit_soulfit
622 Followers 732 Following God made my body a "temple." My weight loss journey is both spiritual and physical. A proud member of TOPS & Certified Move Fit Coach.
KetoMandy @keto_mandy
3K Followers 3K Following If you like running, bunnies, prayer requests, and/or the #JacksonvilleJaguars you’re in for a good time. 😎 Super duper Catholic
PeterH @LivingLCHF
2K Followers 1K Following Living a low carb, healthy fat, real food lifestyle and fasting. Busy on n=1 experiment. #LCHF #keto #lowcarb #realfood #yes2meat
Lara Logan @laralogan
852K Followers 12K Following Nobody owns me. Investigative Journalist Emmy, Bloom, Gracie, Morrow, DuPont Silver Baton Awards etc. Not a fan of tyranny. #TheRestOfTheStory https://t.co/arpLw65I1H
Dr. Ryan Attar @ryanattar
4K Followers 845 Following Physician, Nutritionist, US Army Veteran, World Traveler (75 countries), T1 Diabetic. #BernsteinBrigade
The Carnivore Bar @thecarnivorebar
24K Followers 1K Following A better way to take carnivore/keto on the go - a zero carb, high fat beef bar. #eatmeat
Travis Einertson @LowCarbVet
2K Followers 1K Following I am a veterinarian who became interested in nutrition after we started getting remissions in diabetic cats with low carbohydrate diets.
Meat Whisperer @bodyofwine
4K Followers 2K Following Wine is my true love, girl mom, low carb, IF, love my countryReorganized the spice cabinet, there's so much wasted space in here. Need to figure out how to lower the lazy susan so I can reach things better...
@LCHFDetective I haven’t decided yet. I’m a little strapped for time
If two people in cow costumes hold a protest and no one shows up, do they make a sound?
And I only had time to get to a fraction of the ripe ones on the tree!
What does kamut flour offer nutritionally? According to nutritional data and (small sample) RCTs, more than whole-wheat flour. nutritionadvance.com/kamut-flour-nu…
@LCHFDetective We have a Penzeys store in the area!
@LCHFDetective I have all those spices in my pantry right now.
@LCHFDetective 90% of Bitcoin community is Bitcoin maxi : )
@LCHFDetective Love kebabs. The recipe is nice. I’ve been making kebabs for 40 yrs. I used to mix my own spices for Adana kebabs(every place has a bit different spices I found) so I use an Adana kebab spice I found & sometimes mix grnd lamb + hamburger. All YUM!
@LCHFDetective @saifedean Haven’t read it or any other book on bitcoin. It should be fine. My only concern is that it might be bitcoin maxi book ( People who believe Bitcoin is the only crypto that matters and everything else is scam).
@LCHFDetective @FrankFasting Yes, I am basing it on that recipe.
@LCHFDetective I saw swordfish for sale at Costco for a good price and had to follow through. They also had 1# containers of Dungeness crab meat, so that will go into Keto Seafood Imperial for which I already have clam baking dishes.
Swordfish Brochettes with Charred Serrano Chimichurri
@SimmonsBart No fear in our house! #rawmilk #rawkefir
Watching Good Morning Vietnam, man this movie is fantastic I’ve only seen once before, Robin Williams is absolutely brilliant!
@Marion436842126 @DanielWild30411 @lulubellehere @SNordAZ_ND @KenDBerryMD @LDLSkeptic @LCHFDetective Time to add more MK7 -- not enough in my MK4/MK7 combo supplement.
@Marion436842126 @lulubellehere @SNordAZ_ND @KenDBerryMD @LDLSkeptic @LCHFDetective Hi Marion, how much Serrapeptase should one take and would you wver be willing to share your vitamin regimen? I tried searching your name and vit and found some but not all. Thank you for sharing your rabbit holes 😂🙏
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