Devin Becraft @MileHiStrength

Medical Assistant at Men's Health Clinic Certified Personal Trainer (NASM-PES) linktr.ee/becraftd Denver, CO Joined November 2011

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Devin Becraft @MileHiStrength

2 years ago

Which method works best for you: Calculating calories based on current intake or bodyweight percentage? Vote now! [Poll] Method 1: Calories | Method 2: Bodyweight

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Devin Becraft @MileHiStrength

2 years ago

Trying to bulk up? Start by adding 1-1.5% of your bodyweight in calories per week. Intermediates aim for 0.5-1%. Advanced lifters, 0.5%. Progress matters.

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Devin Becraft @MileHiStrength

2 years ago

Want to lose weight? Easy trick: Subtract 10-20% of your daily calories. For weight gain, add 5-10%. Simple adjustments, big results.

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Devin Becraft @MileHiStrength

2 years ago

Weight gain your goal? Use 16-20 times your bodyweight. Closer to 20 means quicker gains. Dial in your calories and watch the changes.

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Devin Becraft @MileHiStrength

2 years ago

Want to lose weight? Multiply your weight by 10-14. Closer to 10 = faster weight loss. Know your number, hit your goals.

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Devin Becraft @MileHiStrength

2 years ago

Ever wondered how many calories you need to maintain your weight? Multiply your bodyweight by 15. Adjust based on your goals. It's that simple.

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Devin Becraft @MileHiStrength

2 years ago

Adjust for activity level and age. Desk job? Subtract half a point. Labor-intensive job? Add 1-2 points. Over 60? Subtract half a point.

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Devin Becraft @MileHiStrength

2 years ago

Consider your pre-teen and teen weight history. If you were prone to weight gain, subtract half a point from your multiplier.

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Devin Becraft @MileHiStrength

2 years ago

Want to find out how many calories you should consume? Start with your maintenance calories. Multiply your bodyweight by 15. That's your baseline.

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Get your macronutrient balance right. Start with protein: consume 1-1.2 grams per pound of body weight. Next, allocate 15-25% of your daily calories to fat. Finally, the remaining calories go to carbs. Simple steps, big results.

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Devin Becraft @MileHiStrength

2 years ago

Aim for a weight loss rate of 0.5%-1% of your body weight per week. This ensures you retain muscle while shedding those extra pounds.

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Devin Becraft @MileHiStrength

2 years ago

Lifting weights is your top priority in a calorie deficit. Keep muscle mass by resistance training 2-3 times a week. Your muscles will thank you later.

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Devin Becraft @MileHiStrength

3 years ago

#NewProfilePic

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Devin Becraft @MileHiStrength

3 years ago

The secret to effective muscle building isn't just protein. Carbohydrates play a crucial role in reducing catabolism, meaning your protein can focus on muscle synthesis.

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Devin Becraft @MileHiStrength

3 years ago

Set a healthy pace for weight loss. Aim for 0.5% to 1% per week for 6 to 12 weeks. Sustainability is key for lasting results! 🏁

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Devin Becraft @MileHiStrength

3 years ago

The science of bodybuilding is the perfect microcosm for success: - Consistent effort over time - Adaptation to stress - Progressive overload for growth - Mind-muscle connection for focus Apply these principles to any area of your life and watch yourself grow.