People First PT @PeopleFirstPT
Physical Therapy clinic in South Florida with an individualized approach, focused on empowering patients with evidence based practice. peoplefirstpt.com Davie, FL Joined March 2015-
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#Repost papaswole ... “6 months ago I could barely walk. After working with @PeopleFirstPT and… instagram.com/p/Bd5EOxHBL_1/
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Great sketch here by Sylvia Duckworth - the illustration says it all. Success is not achieved… instagram.com/p/BZjV3ZOBd-H/
Single Leg RDL variation (eliminating balance component) _____________________ This single leg… instagram.com/p/BZhHrk5h-PS/
Soleus Raises _______________ Performing calf raises with the knee bent (greater than 20… instagram.com/p/BZeyO1mBy5h/
Fear Mongering can have a long term negative impact on someone's physical and mental well being.… instagram.com/p/BZZSJ1IB4Bk/
Bulgarian Split Squat _____________________ The Bulgarian split squat can be used as a… instagram.com/p/BZW_KzXhRB6/
Glute Med Tendinopathy _____________________ Simple yet efficacious means for addressing and… instagram.com/p/BZUVZJwBIWh/
Recovering from Training Sessions _____________________ Sometimes things can be over complicated… instagram.com/p/BZRu0Nthztm/
@painphysio This speaks volumes to patient perspective
Hollow Body Position _____________________ The hollow body position is the foundation of all… instagram.com/p/BZPSb4lhGg2/
The Nordic Hamstring Curl _____________________ This is a challenging exercise that can be used… instagram.com/p/BZM6_DUBH7A/
In Performance and Rehabilitation just as in life - there are no… instagram.com/p/BZHdcu1BysL/
Banded Posterior Shoulder Isometrics _______________ Isometrics can be of benefit in performance… instagram.com/p/BZE0lhmByQP/
Controlled Step-back _____________________ This exercise is often taught as a baseline for… instagram.com/p/BZCQY6CB9nz/
Lateral Band Walks (Monster Walks) _____________________ Band walks are often performed in many… instagram.com/p/BY_xUqjBoRJ/
A simple illustration of how to treat tendon injuries (tendinopathy) _____________________ The… instagram.com/p/BY9DPv1hZSE/
1 hour of physical activity eliminates the negative effects of 8 hours of… instagram.com/p/BY68TxGB-I8/
Deadlift Quick Tips _____________________ The deadlift is often used during rehabilitation to… instagram.com/p/BYymn4YhAED/
Triple Extension _____________________ Exercises that encourage triple extension can be used in… instagram.com/p/BYwdRtABuZs/
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