Total Mums @TotalMums

OptiMum physiotherapy: Physiotherapy services for pregnant mums and postpartum pain. Experienced post graduate physios. totalmums.co.nz Auckland, New Zealand Joined August 2010

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Total Mums @TotalMums

4 months ago

@drjamesdinic I’ve seen functional medicine drs in NZ. I have low sensitive CRP, low trigs and high HDL. Insulin is low. Main issue is HbA1c has crept up from 38 to 42 since covid but I’m low carb so unsure if that’s from covid or long living RBCs? I’m lean and muscular. 🙏 again for any help

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Total Mums @TotalMums

4 months ago

@drjamesdinic hi James. I’m 60% of the way through reading your book the salt fix. Salting more has got rid of my light headedness I’ve had for nearly 2 years and has relieved a lot of my other symptoms from the past 4 years of Covid. Can you point me to any other resources?

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Total Mums @TotalMums

4 months ago

@drjamesdinic I returned to exercise to vigorous exercise 2 soon. Now I’ve had to dial things back and I’m feeling better but when the salt wears off I start to get a bit of air hunger which I never had before because I think Adrenalin took over. Now Adrenalin is less, I’m noticing new stuff

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Total Mums @TotalMums

4 months ago

@drjamesdinic Thank you for your fast response 🙏🙏. I’m hoping more for advice on dosing for long covid. The issue I experience at present is salting effects last for a few hours before I have to salt again and I’m having to salt lots at times

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Total Mums @TotalMums

4 months ago

2/ I’m 55 yo male. I weight train heavy 4x week for up to an hour. I zone 2 run 3 x pw for 30-40 mins. I’m fairly lean. When I think back I’ve always had low plasma and avoided over salting prior to covid due to guidelines as I used to get occasional light headedness previously

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Total Mums @TotalMums

5 months ago

@CorKinetic Knee pain = arthritis

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Total Mums @TotalMums

6 months ago

@Martin_Nekkolai This is next level 🤣🤣

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Total Mums @TotalMums

7 months ago

@Martin_Nekkolai Does that mean a return of Friday confessions is imminent?

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Total Mums @TotalMums

7 months ago

@AdamMeakins Should’ve listened to the literature and had that spine adjusted by a chiro. Would’ve saved you all the pain. All the best for your recovery.

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Total Mums @TotalMums

7 months ago

@healthfact_myth @aakashgupta This 👆

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Total Mums @TotalMums

8 months ago

@carlgomb @hjluks Read also Dr Alison Grimaldi who is world renowned for her research into lateral hip tendinopathy Source:%20Dr%20Alison%20Grimaldi share.google/VN91NxvQI4GspA…

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Total Mums @TotalMums

8 months ago

@hjluks Howard I love how you always talk so much sense ❤️❤️

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Total Mums @TotalMums

8 months ago

@GregLehman Interesting.

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Total Mums @TotalMums

9 months ago

@Long_Brown_Path @hjluks What is neutral spine? How does one teach that to their patients? There are people who have lifted in flexion their entire gym lives and never been injured.

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Total Mums @TotalMums

9 months ago

@hjluks 🙏Howard for saying what we all who deal with on a daily basis have to try to explain to our patients. Just yesterday I had somebody who told me deadlifts are bad because he heard the worlds strongest man recently say it. He now has a fear of deadlifts. I will show him your post

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Total Mums @TotalMums

9 months ago

@Martin_Nekkolai Every. Single. Time.

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Total Mums @TotalMums

11 months ago

@hjluks Experienced this too with many of my ACLR patients. It’s so frustrating. They can leg press but they can’t do leg extension which is the best proven way to get the quads back