Michael Borst @RunBorstRun

Physical Therapist, Athletic Trainer, Ultra Marathoner/Trail Runner/Coach. Fear no distance. Joined September 2012

Tweets

463
Followers

149
Following

171
Likes

4K

Green Bay Packers @packers

4 years ago

RT to wish @AaronRodgers12 a happy birthday! 🥳🎉 #GoPackGo | #WinningSmiles

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APTA Orthopedics @APTAOrthopedics

5 years ago

Keep in Stride Through Learning with this Great Running Series Register today: ow.ly/rRua50AVsiE

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Jason Fitzgerald @JasonFitz1

5 years ago

If you can't seem to stay healthy and you've tried the "normal" prevention advice, these 3 little known ways to stay healthy will help! buff.ly/3mt7lqE

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SilverStarNutrition @SStarNutrition

5 years ago

We are very honored to have a legend such as @dannygable on our team. Dan Gable will be honored the Presidential Medal of Freedom, which is the nation's highest honor you can receive as a civilian.

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Specialized Physical Therapy Education (SPTE) @spteducation

5 years ago

Please stop the 9% cut so I can stay in business—providing cost effective physical therapy and maintaining a vibrant small business in our community @RonJohnsonWI #PPSAdvocacy

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Track & field is diverse, egalitarian & the foundation of every sport. And it's under dire threat Colleges are cutting sports thanks to greed & mismanagement. They are like addicts, all-in on the chase for the jackpot, not realizing what they are losing. thegrowtheq.com/instead-of-cut…

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Michael Borst @RunBorstRun

5 years ago

University of Minnesota : Reinstate University of Minnesota’s Men’s Track & Field Program - Sign the Petition! chng.it/BwXgWDgv via @Change

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UMTR @UpperMidwestTR

6 years ago

We're doing a virtual fatass! youtu.be/24YoiZcS0KY umtr.org/UMTR-Virtual-R…

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SilverStarNutrition @SStarNutrition

6 years ago

Super exciting news! We are delighted to announce that Blue Ox Running, a family owned company, in Eau Claire, WI will now be carrying Silver Star Nutrition products in their store! We are excited to have them feature our products! @BlueOxRunning

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Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge

6 years ago

HISTORY!

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Michael Borst @RunBorstRun

6 years ago

This is such an important thing to remember!

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SilverStarNutrition @SStarNutrition

6 years ago

Our Endurance Athlete, Michael Borst will be participating in the Superior Fall Trail Race 100MI, 50MI & 26.2MI race next Saturday! Michael will be using Endurance Formula to keep him fueled throughout the race. Best of luck Michael we know you'll run your heart out!

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Joe Uhan @00joeuhan

6 years ago

With weights as in running: "Doing" to *Efficiency Failure* may be the sweet spot. Besides avoiding injury, you also avoid imprinting bad habits at max intensity (where strongest learning occurs). #lowestcommondenominatorstride

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Michael Borst @RunBorstRun

6 years ago

True champion! Enough said.

Milwaukee Bucks @Bucks

6 years ago

True champion! Enough said.

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Sarah Duffy @sarahkduffy

6 years ago

Workouts used to make me anxious. I’d see paces and think “I can’t hit that even on my best day. I’m going to fail.” I now see a scary workout and think “I cannot wait to go after that pace!” Don’t give up before you even try. Mindset is everything. It controls your legs.

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Jason Koop @jasonkoop

7 years ago

You've seen the list, now read article 1️⃣Track volume by time, not miles 2️⃣Use RPE, forget pace/HR 3️⃣Eat more plants 4️⃣Be comfortable being uncomfortable 5️⃣Hike more 6️⃣Run inspired 7️⃣Rest w/ intent 8️⃣Focus on process, not outcome buff.ly/2W3IDj6

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Michael Borst @RunBorstRun

7 years ago

Silver Star products are #clean and I have been using them for the past 4 years to fuel me during many adventures in training and racing. Definitely worth giving this local Wisconsin company a try!

SilverStarNutrition @SStarNutrition

7 years ago

Silver Star products are #clean and I have been using them for the past 4 years to fuel me during many adventures in training and racing. Definitely worth giving this local Wisconsin company a try!

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Joe Uhan @00joeuhan

7 years ago

Nerve pain is one of most persistent - and overlooked - pain generator for both arm and leg pain, athletes and people, alike. Here's how to test it, and how to "stretch" it: buff.ly/2Gni8kX