Tim Gray @TimBiohacker

The UK’s leading Biohacker. Founder of @HOSummit and The Health Optimisation Podcast. Investor in early day health brands. healthoptimisation.com London, England Joined March 2012

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💪🎭..Rai ji..💪🎭 @Vinod_r108

4 days ago

@MattWallace888

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The best things for health? Totally FREE. Forget chasing supplements and fancy gear if you’re not dialed in on the basics. These are the real upgrades money can’t buy. You don’t need a lab, you need consistency. Which of these do you lean on most? Tim 💚

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Tim Gray @TimBiohacker

4 weeks ago

Your “normal” comforts = daily toxins. Couch, candles, detergent, plastics, scents - familiar but far from harmless. → Hormone disruption → Mitochondrial damage → Cancer-linked compounds It’s the stacking over years that breaks you down. Tim 💚

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Tim Gray @TimBiohacker

a month ago

Turns out mom was right... 👇 Your shoes are not just carrying dust - they’re sneaking in chemicals, germs, and yes… even faeces. Still think it’s fine walking around the house in them? Ditch the shoes at the door. Safer home, healthier body. Tim 💚

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Tim Gray @TimBiohacker

a month ago

🇺🇸 US bans 11 chemicals in skincare. 🇯🇵 Japan ~100. 🇪🇺 EU? 1,600+. What’s sold as “clean” in the US can be banned elsewhere. No wonder skin flares + hormones swing. I back mythosmen.com → real ingredients, no filler. Nature + science that actually works. Tim 💚

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Tim Gray @TimBiohacker

a month ago

They call THIS a superfood?? That purple bowl packs 40–60g of sugar - more than a Coke. Real açaí is bitter + polyphenol-rich. Yours? Stripped, sweetened, ultra-processed. Don’t be fooled. Tim 💚

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Tim Gray @TimBiohacker

2 months ago

Brown, salty… and brewed from fryer scraps. 🤮 KFC gravy isn’t made - it’s scraped together, thickened, and masked with artificial flavor that keeps you hooked. And yeah… that’s what you’re licking off your fingers. Tim 💚

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Tim Gray @TimBiohacker

2 months ago

You think it’s status. But you’re spraying lab waste: → Phthalates (wreck hormones) → Synthetic musks (build up in fat & breast milk) → “Fragrance” loopholes (carcinogens, disruptors) Not luxury. Just endocrine chaos. Tim 💚

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Tim Gray @TimBiohacker

2 months ago

You’re obsessing over supplements… But still letting stress, social isolation, and screens ruin your nervous system? 🤯 Most people have it upside down. This chart breaks it beautifully: ✅ Dark green = always-on recovery wins. ❌ Red? You already know. Tim 💚

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Tim Gray @TimBiohacker

2 months ago

Firstly. WASH YOUR FRUIT - not avoid it…! Before you ditch apples, ask: how strong is my gut? Food always has bacteria. But if your stomach acid’s weak (from stress, dehydration, too much caffeine), they slip through. Real health = resilience, not sterilisation. 💚 Tim

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Tim Gray @TimBiohacker

2 months ago

Modern science is finally catching up to what ancient systems already knew: Your biology is electrical first, chemical second. So maybe it’s time we stop mocking the “vibe”... And start tuning in. Tim 💚

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Tim Gray @TimBiohacker

3 months ago

This is how they sell you fear... First it was 400. Then 300. Then 200. Now they want you terrified of hitting 100. Stop outsourcing your biology to boardrooms. Eat real food. Move your body. Sleep well. Connect with your community. And above all, question everything. Tim 💚

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Tim Gray @TimBiohacker

3 months ago

Can you beat my score? I got 34 at age 46. If high-pitched sounds are fading at early age, it’s not just your ears - it's early brain ageing. Protect your hearing: → Prioritise silence → Use sound therapy → Turn the volume down Don't just adapt to decay - fight it. Tim 💚

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Tim Gray @TimBiohacker

3 months ago

Your biology wasn’t designed to live in the dark. Sensible sunning is one of the best things you can do for your health. So get outside in the morning. Then block blue light at night to keep the rhythm going. (I wear my @SwanwickSleep blue blockers for that.) Tim 💚