It's impossible to program for 600 athletes without a system
I have a 3 step process that I use to churn out effective training programs every time
I want you to have it
Retweet this and I'll DM it to you
Must be following
I decided to make a SPORTS PERFORMANCE CHEAT SHEET.
Contains basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
I’ll send it to you for FREE.
All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).
Enjoy!
Black Friday Weekend Giveaway
Team Performance Testing Dashboard Template + Course (shows how it was built from scratch)
*Entry criteria:
1. Follow @AdamVirgile
2. Like & RT
3. Tag a friend
*1 winner
*Must be a current student or graduated within the past year
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