Adam Crook @adam_crook95
Infographic Enthusiast Glasgow, Scotland Joined May 2015-
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An insight into our highly popular Hypertrophy course from @adam_crook95 💪 High force bilateral exercise selection 💪 Controlled eccentric & fast concentric 💪 A range of reps 💪 Longer rests Learn how to implement these into a performance program bit.ly/3sJfznc
An insight into our highly popular Hypertrophy course from @adam_crook95 💪 High force bilateral exercise selection 💪 Controlled eccentric & fast concentric 💪 A range of reps 💪 Longer rests Learn how to implement these into a performance program bit.ly/3sJfznc
Historic vs. Holistic Sport Needs Analysis @adam_crook95 "I think we should be pulling on the resources from the technical, physical, nutrition, behaviours and medical screens." Click the link for Adam's course, with a free trial of our Academy 🤝 bit.ly/4952V1Z
📢Funded Sports Nutrition Studentship - @StrathSport are on the lookout for an ambitious evidence-based practitioner to support our #STRATHletes alongside undertaking a funded MRes with @alexmav75 through @GCUReach Applications close midnight 17 Sept: gcu.ac.uk/aboutgcu/acade…
🚨VACANCY🚨 If you think you’ve got what it takes to join us @JamTarts @heartswomenfc and be part of this👇🏻exciting journey then apply 🔗 bit.ly/3io1B4E Job: Women’s First Team Sport Scientist Hours: Full-time Salary: £25-30k p/a Closes: Sun 11th Dec ⚽️🏋🏻♀️🏃🏻♀️📊💪🏻
🚨VACANCY🚨 If you think you’ve got what it takes to join us @JamTarts @heartswomenfc and be part of this👇🏻exciting journey then apply 🔗 bit.ly/3io1B4E Job: Women’s First Team Sport Scientist Hours: Full-time Salary: £25-30k p/a Closes: Sun 11th Dec ⚽️🏋🏻♀️🏃🏻♀️📊💪🏻
Great start to the semester with @StirUni Golf Scholars ⛳️ Thanks to @DeanoGolf99 for facilitating the Mental Skills workshop with John Mathers 🧠 & having me join for a Performance Nutrition Workshop 👨🏻🏫 Time to implement learnings 🍠🥑🍣
A traditional sport needs analysis taught in university typically covers 3 areas, in the 'sport' section of this graphic. @adam_crook95 shows us what a holistic athlete needs analysis should look like. Complete Adam's mini-course via the link 🏛️ join.scienceforsport.com/trial-1
Great to be back at face-to-face lectures & practicals this year with students at @UniStrathclyde @strathpah Thanks @LaurenMcM90 & @_ForsythMiss for facilitating this across the past semester 💪
A fourth collab between ourselves & @adam_crook95 🤝 . We decided to round up our favourite apps for athletes & coaches 📱. MyJump from @balsalobrephd is an essential if you don't have access to force plates. For free, Sheets is a super flexible app for programming & monitoring!
Thank you to every Athlete ⛹🏾♀️, Parent 👩🦰, Coach 🧔🏻, Colleague 🦸🏽♂️, Practitioner 👨💻, Researcher 👩🏾🔬, Lecturer 👨🏻🏫 & Organisation 🌍 that I’ve learned from over the past few years & continue to learn from 🧠 @UKSCA
Excited to share a series of tutorial videos where we transform a blank Google spreadsheet into this athlete dashboard. I've provided a sample dataset with step-by-step @YouTube videos that show you how to build your own dashboard, here: youtube.com/playlist?list=…
Needs Analysis: 🔹 Athlete ⛹🏾♀️ 🔹 Sport 🏀 🔹 Injury Risk 🤕 🔹 Psychology 🧠 🔹 Monitoring 📈 🔹 Programming 📊 🔹 Annual Plan 🗓
Needs Analysis: 🔹 Athlete ⛹🏾♀️ 🔹 Sport 🏀 🔹 Injury Risk 🤕 🔹 Psychology 🧠 🔹 Monitoring 📈 🔹 Programming 📊 🔹 Annual Plan 🗓
@adam_crook95 summarizing the contraction velocities module of his hypertrophy mini-course. Get access to the full mini-course here! bit.ly/sports-science…
What are the main physiological drivers that cause muscle growth? @adam_crook95 breaks down each mechanism before showing us how to target them in practice in his Hypertrophy mini-course. Hit the link to get free access! bit.ly/sports-science…
We’re Hiring! 👨🏻🎓 The Performance Department at Strathclyde Sport, in collaboration with the Department of Biomedical Engineering, are currently advertising a joint Researcher-Practitioner role 🔬 🏋🏼♂️ Would appreciate any shares within your network!
We’re Hiring! 👨🏻🎓 The Performance Department at Strathclyde Sport, in collaboration with the Department of Biomedical Engineering, are currently advertising a joint Researcher-Practitioner role 🔬 🏋🏼♂️ Would appreciate any shares within your network!
Work with athletes? Collect data to inform decision making? Check this out P.S. it’s 100% Free! Thank you @AdamVirgile can’t wait to learn and apply 💻
Work with athletes? Collect data to inform decision making? Check this out P.S. it’s 100% Free! Thank you @AdamVirgile can’t wait to learn and apply 💻
Loved every minute of my time within this fantastic Academy set-up ⚽️ learning from progressive practitioners 💪 Highly recommend ✅
Loved every minute of my time within this fantastic Academy set-up ⚽️ learning from progressive practitioners 💪 Highly recommend ✅
Very pleased to see Strathclyde University move within the Top 10 in the U.K. 🏆 for Sports Science 🧬 Kudos to @LaurenMcM90, @drdavesykes & @jenhudson96 for their contribution to the recent S&C Module addition to the BSc Sport & Physical Activity course 💪
Very pleased to see Strathclyde University move within the Top 10 in the U.K. 🏆 for Sports Science 🧬 Kudos to @LaurenMcM90, @drdavesykes & @jenhudson96 for their contribution to the recent S&C Module addition to the BSc Sport & Physical Activity course 💪
The Best Performance Enhancement Tools 🛠 EVERYONE needs DAILY: 🔹 Fruit & Veg: Micronutrients 🍎 🔹 Adequate Sleep Quantity & Quality 💤 🔹 Hydration & Electrolytes 💧 🔹 Protein Intake 🍣 Keep it simple...
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