Ashley Koff RD @ashleykoff
20+ yr dietitian; founder, The Better Nutrition Program personalized nutrition solutions; nba 6th man; lab & nature lover TheBetterNutritionProgram.com Camden, ME Joined December 2008-
Tweets41K
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Followers18K
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Likes43K
My CGM showed my blood sugar at 130 last night with 1 minute left in the @cavs game proving #6thman stress is real. Nice work #GoCavs Any @sixers @nyknicks with CGM readings to compare
Excited for this to be live podcasts.apple.com/us/podcast/wel…
It’s Sunday April 28 2024. WSJ reporter Evan Gershkovich was detained by the FSB Mar 29, 2023. 1 year & 30 days ago President Biden last night: “Putin should release Evan. We are doing everything we can.” JOURNALISM IS NOT A CRIME! FREE EVAN NOW! #IStandWithEvan
Saturday is for nature - and training. Some arse-kicking but mostly fun 🤩
Oh zone 2 art thou a teacher 🙈💪🏽 patience, crazy thoughts & ego all at once #training who’s with me 👍🏽
We love you. We miss you. Stay strong. We're fighting for you. #BringThemAllHomeNOW #Bring_Hersh_Home
Our bodies send signals Are you in need of nutrients or play? Roger says both 😂
Wall Street Journal reporter Evan Gershkovich, who is in custody on espionage charges, makes a heart-shaped gesture behind a glass wall of an enclosure for defendants as he attends a court hearing in Moscow, Russia, April 23, 2024. REUTERS/Tatyana Makeyeva
Are you are perfectionist? Getting hundreds of messages about my talk with @ashleykoff about her #BetterNotPerfect approach to #healthyliving and why personalized nutrition will get you the best results! Take a listen: ithastobeme.com/podcast/episod… #Ithastobeme #podcast #podcastshow
A Russian court rejected the latest appeal by US journalist Evan Gershkovich against his pre-trial detention on spying charges reut.rs/3Wbgf12
Evan gave a thumbs-up when asked by the press how he was. And later shared this moment with his lawyers after the judge announced the decision. The legal team said they held out hope the next hearing would be the last.
Wishing a happy Passover to all my Jewish friends celebrating tonight. As the Haggadah says: “Let all those who are hungry come and eat with us. Let all those who are in need come and share our meal.“ 🕊️🫶🏻
CAVS WIN. #LetEmKnow
It’s Monday , April 22, 2024. WSJ reporter Evan Gershkovich was detained by the FSB Mar 29, 2023. 1 year & 24 days ago “‘Are you not afraid?’ is the most common question my colleagues get.” - Dmitry Muratov JOURNALISM IS NOT A CRIME! FREE EVAN NOW! #IStandWithEvan
When the question is the problem 🙈 The body needs fuel throughout the day & typically does better with a balance of nutrients. The mind does better when it perceives it as delicious in the moment. Calling it a meal or a snack carries all sorts of unhelpful baggage.
When the question is the problem 🙈 The body needs fuel throughout the day & typically does better with a balance of nutrients. The mind does better when it perceives it as delicious in the moment. Calling it a meal or a snack carries all sorts of unhelpful baggage.
Are you a practitioner seeking to support your patients with their optimal weight health goals? Join @DarshanShahMD and me Thursday pendulum-co.zoom.us/webinar/regist…
“We have your son” I just spit out my water @BillSimmons the NBAs Taken 😂😂 💯
How much allulose in a day is too much - asking for a friend who may have 2 of these on her third hike
Let’s not blame fruit for our problems
Mark Hyman, M.D. @drmarkhyman
279K Followers 871 Following 15X NY Times bestseller. Mark Hyman, M.D. dedicated to transforming healthcare. Tackling the root causes of chronic illness through Functional Medicine. THRIVE!
Kate Scarlata, MPH, R.. @KateScarlata_RD
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Steve Schlafman 🐛�.. @schlaf
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Sandra Frank, EdD, RD.. @DietitianOnline
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Everyday Health @EverydayHealth
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Spirit of '68!!!!! @SfP1966
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K S @Khalil96134744
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bthvnioqyexeym @sfgowrzed
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Donna Simpson @DonnalySimpson
8 Followers 449 Following Lured the best beauties from all US states 😚 They are ready to meet Nudes in profile! Watching this https://t.co/aOJNqtDvEo
Tori Dunlap — Money.. @herfiirst100k
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itsScience @gradesRAJoke
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Rena Malik, MD | Urol.. @RenaMalikMD
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Matt Smith @MatchasumMatt
6 Followers 80 Following Equity Analysis at Halter Ferguson / Rebellionaira. Financial and energy nerd.Giga-dad of 6 young kids Catholic.Tweets are not financial advice
Every Cure @EveryCure
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RonoTron @RonoTron
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Tery Vara @terynwonderland
172 Followers 607 Following 🚫to ineffective, harmful psychiatric drugs. DO NO HARM. 🚫 to Big FOOD. 🚫 to Big Pharma. 👏 to real science, 👎 to propaganda🐶🎸✌🏻💙
Nancy French @NancyAFrench
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Coffee with One @coffeewithone
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Daniel Schaff @DanielScha86343
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Mike Collins - The Su.. @Sugar_Free_Man
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Ty Tucker @TTucker30
316 Followers 315 Following
Céline Gounder, MD.. @celinegounder
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Frank Lipman MD @DrFrankLipman
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Christina Farr @chrissyfarr
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Dr. Spencer Nadolsky @DrNadolsky
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Steve Schlafman 🐛�.. @schlaf
77K Followers 2K Following Founder & Coach at @Downshift_me. I help high performers decelerate and navigate transition with intention and clarity.
Sandra Frank, EdD, RD.. @DietitianOnline
15K Followers 7K Following Registered Dietitian Nutritionist 40+ years Nutrition Analysis, Recipe & Menu Development; Food & Nutrition News, UCP mom; Love Animals, Gardening, Photography
Alyssa Jaffee @AlyssaJoyJaffee
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KFF @KFF
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Tom Philpott @tomphilpott
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Nisha Patel, MD MS, D.. @DrPlantel
3K Followers 530 Following 👩🏽⚕️Obesity, Lipid, Menopause, Culinary & IM Doc ✨Cardiometabolic health ⭐️Neuroscience nerd ⭐️Plant forward 🌟Physician burnout advocate 🚫 medical advice
Everyday Health @EverydayHealth
610K Followers 5K Following Our mission is to inspire and enable wellness each and every day.
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94K Followers 740 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.
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Pallavi @yourpalpal
268 Followers 265 Following Be kind | Medical student | Founder of Protagonist Health | Creator of @empower_circle | MSc eHealth @INCHlab | Always curious 👑
Gil Carvalho MD PhD�.. @NutritionMadeS3
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Kavita @kavita_says
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157K Followers 25K Following Spectrum's support team. For other Spectrum info follow @GetSpectrum. Please restrict private info to DM's. For Spectrum's privacy policies, visit https://t.co/5Aa3UGRr2M
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12K Followers 485 Following 🌎 World Record Holding Explorer 📖 NYTimes Bestselling Author 🎤 Top Speaker 🇦🇶 First to Cross Antarctica Solo, Unsupported, Human Powered👇🏻 Order my book:
Tracy Chapman @tchapmanonline
113K Followers 30 Following Home of Tracy Chapman fans. ■ Also on Facebook https://t.co/rnjRiGTJG2 ■ Instagram https://t.co/fCaX3LiKlP ■ And Youtube https://t.co/vYXOEa01WB
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392 Followers 1K Following
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26K Followers 588 Following The Best Content for Health & Performance OPTIMIZATION. Physician MD Researcher Sharing the Best Strategies & Metrics.
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11K Followers 492 Following Gastroenterologist on a quest to discover the cause of “diseases of modernity”
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3K Followers 813 Following Official 💯club💯 profile - the community that values health, fitness, doin fuckin’ work, and being good citizens. #DOWORKSON
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Arielle Jackson @hiiamArielle
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18K Followers 33 Following Live, cohort-based courses from true industry experts. The best way to learn.
William Cromwell, MD @Lipoprotein
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USAA @USAA_help
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Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Rob Broderick @RobxBroderick
994 Followers 901 Following Helping founders raise capital at @wilsonsonsini | SF born 🌁 / NYC built 🗽 | 🏃🏻♂️Training for the 2024 NYC Marathon
OMERS Ventures @OMERSVentures
16K Followers 3K Following A global early-stage tech investor. Our returns benefit the pensions of more than half a million municipal workers like paramedics, librarians and firefighters.
Ashley Winter MD || U.. @AshleyGWinter
155K Followers 3K Following Urologist + sex med doc. Views my own. She/Her. IG/threads: @ashleygwinter
H&M Customer Service @hm_custserv
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Masih Alinejad 🏳�.. @AlinejadMasih
735K Followers 2K Following Iranian Journalist & Activist | President of @WLCongress | Founder of #WhiteWednesdays, #MyCameraIsMyWeapon, #MyStealthyFreedom Campaigns. | زن زندگی آزادی
Bring Hersh Home @BringHershHome
7K Followers 745 Following Hersh Goldberg-Polin was abducted by Hamas terrorists. He's wounded and needs urgent medical care. #bring_hersh_home #bringthemhomenow
Emi Gal @emigal
14K Followers 2K Following Founder & CEO / CTO @ezrainc, on a mission to detect cancer early for everyone using MRI & AI. Coder / ML engineer / biohacker on weekends. ❤️ @sabina_gal
Rajaie Batniji @RBatniji
4K Followers 582 Following doctor and political economist trying to make healthcare better. husband to @halaborno. co-founder and CEO @Waymark_care. co-founder @Collective. views my own.
Bill Geary @billgeary
3K Followers 2K Following cofounder & partner @flarecapital | healthtech & digital health venture capital | ex-@North_Bridge | @HarvardChanSPH | @BostonCollege | [email protected]
Behavioral Health Tec.. @GoingDigitalBHT
1K Followers 282 Following The leading community expanding mental health & addiction care through tech and innovation for payers, providers, startups, investors, and policymakers #BHT2024
Solome Tibebu @SolomeTibebu
5K Followers 1K Following Behavioral health strategist passionate about innovation, tech & health equity. Founder & Host of @GoingDigitalBHT, join us at #BHT2024
WGAN Morning News | P.. @WGANMorningNews
7K Followers 5K Following Liberty and freedom. Reason. Logic. Insight. Analysis. Maine's news/talk leader. Listen weekdays from 6:00 to 9:00 AM on WGAN.
The Maine Wire @TheMaineWire
15K Followers 4K Following Dedicated to your right to know. The Maine Wire follows the policy, politics and people of the State of Maine. A project of @MainePolicy
Marissa Mitchell @MarissaMFOX5
10K Followers 3K Following 3x Emmy Award-Winning Anchor @fox5dc #GoodDayDC 🎥 @Emoryuniversity & @NorthwesternU🎓ATLien callin’ DMV 🏡AKA 💕💚 @NABJ IG:MarissaMtchll https://t.co/VyzTMjX3zh
Rebecca Stefansky @RStefansky
769 Followers 1K Following News junkie at #NEWSCENTERmaine, card carrying member of #PatriotsNation, powder hound and reality TV expert. Maybe so, maybe not ⭕️ #PWM - #TLV - #NYC - #PWM
You know what I think about constantly? How do you help a single parent of 3 kids live a healthier life? How do you help an elderly person with resistance training to improve frailty? How do you help a family on limited income make healthier eating habits? This is the real world.
Hiking Utah 🥾
@nickgraynews NIck this is the wholesome energy that we all need. I am so happy for you and this wild adventure. No matter the long term outcome this is one wild memory that you will have forever. I hope you have the best next couple of days.
The sun rises early here in Japan We were supposed to leave last night To fly home and end this crazy Tokyo Blind Date Originally I thought that three days was the absolute maximum amount of time you would want to spend with a stranger in a foreign land But things change //…
It’s Sunday April 28 2024. WSJ reporter Evan Gershkovich was detained by the FSB Mar 29, 2023. 1 year & 30 days ago President Biden last night: “Putin should release Evan. We are doing everything we can.” JOURNALISM IS NOT A CRIME! FREE EVAN NOW! #IStandWithEvan
Colin, you did a hell of a job hosting this year's White House Correspondents Dinner. I still think Scarlett has you beat for funniest in the family, but last night I'll bet you made her proud.
I get it Fred. Wrote this the last time I had to say goodbye. Never gets easy... Every morning for the past 3 weeks, he has woken me at 4 AM with his pacing — collar jangling, looking for God knows what. He has been talking to ghosts lately. He wanders into corners, gets stuck,…
Last Friday I took my old and mostly useless dog River to the vet. I got down on the floor with @featherty. I held River’s face in my hands and told her what a good dog she was and how much I loved her over and over as she fell asleep and passed. If that makes me soft, fine.
I am hosting a Tokyo meetup now 👋 These people saw my Tokyo Blind Date posts and we are all hanging out in the park today I brought name tags for everyone and have been leading rounds of intros to help everyone make new friends The weather is so nice today!
on the red carpet for #WHCD with my co-anchor @stevechenevey! I’m here for the Washington Post reception - he’s here for the dinner. So many parties! @fox5dc #gooddaydc #nerdprom
I would like to introduce you now to my Tokyo Blind Date She works as a mechanical engineer in the medical device industry I am not going to give her name for her privacy but maybe she will post here on my account soon She saw my post for the trip and sent me an email Her…
Today would have been my 5 year cancer remission day from stage 3c metastatic melanoma. 04-24-24. I have that written down in so many journals like the name of a middle school crush. That length of remission is generally considered cured with modern standards of care.…
We love you. We miss you. Stay strong. We're fighting for you. #BringThemAllHomeNOW #Bring_Hersh_Home
@mynameisbrian thanks Brian! I did not notice that but I think you're right, I will try to do it again tomorrow
@roblabonne woot! thank you Rob for reading and sharing it, I appreciate you amigo
The amount of emails I have received about this image... It's giving Bat Mitzvah, meets Big Fat Greek Wedding, meets why am I wearing Ugg boots surrounded by men in dark business suits? So many unanswered questions. 😆 For real, I am excited. This is going to be a fun HLTH.…
An AMERICAN hostage in Gaza was put on tape by Hamas as proof of life and HE HAS A FUCKING ARM MISSING and this is the US media coverage about it:
From the Goldberg-Polin family: "We don't have the right words to describe these past couple of days. But we do want to say thank you. Thank you for keeping Hersh and the hostages in the news, on social media, at your tables and in your conversations. Thank you for not moving on…
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