Jess Payne @itjesspayne
Chef | Ex-Noma | Food + Movement | Body + Mind | Science + Spirituality | Let's Be Experts of Our Own Bodies | Bio-individuality Joined January 2023-
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Health is not one size fits all. Discover your version of health. #bioindividuality
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No one knows the best diet for you. That’s why I find trackables so valuable. You test your hypothesis on yourself. You see your data. You become the expert of your body.
Get bright, morning sunlight outside to help regulate your glucose throughout the day. steady glucose = less cravings for junk food steady glucose = less fatigue steady glucose = less irritability cell.com/cell/fulltext/…
Protein timing is important for muscle growth, especially in the first three months of a new training program. Aim to get protein within two hours after your workout to support muscle recovery and growth. After that, the timing may not matter as much.#fitness #nutrition #protein
Looking to optimize your muscle protein synthesis? Research suggests that the maximum effective dose is around 40-60 grams of protein, depending on your size. Beyond that, it’s turned into fuel for organs or stored as fat. #buildingmuscle
For optimal muscle protein synthesis, research suggests that adults should aim for a minimum of 25 grams of protein per meal. Less than that and you may not be providing the necessary stimulus for muscle growth. Make sure you're getting enough protein to support your goals.
“The myth of accidental muscle has been fully debunked. Me and every guy out there can tell you, we’re waiting for it to happen. And it hasn’t happened....It just won’t happen.” -@PeterAttiaMD on his interview with @DrAndyGalpin. Fellow females, don’t fear those weights 💪🏼
Autloowor @Autloowor8680
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eneftee @eneftee10k
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Christopher Lochhead ... @lochhead
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Thomas Dayspring @Drlipid
42K Followers 602 Following MD, FACP, FNLA - Clinical Lipidologist: Tweets/Re-Tweets do not represent endorsements/medical advice
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Chris Palmer, MD @ChrisPalmerMD
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Gary Vaynerchuk @garyvee
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Greater Good @GreaterGoodSC
52K Followers 741 Following Your source for the Science of a Meaningful Life | Based @UCBerkeley | Home of the #happinesspod | Click link for more
Giles Yeo @GilesYeo
26K Followers 902 Following MBE; Professor @Cambridge_Uni @WolfsonCam, food intake & #obesity; Broadcaster; Author, #WhyCaloriesDontCount out now; on Instagram & Threads @gilesyeo
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127 Followers 715 Following Obstetrician-gynecologist and Mental Health Advocate. Committed to helping women take control of their health through sound nutrition and mental practices
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34K Followers 4K Following Good Work: https://t.co/U8LTNPklcl Pathless Path: https://t.co/b4ARw5qd8H Community: https://t.co/vaLzoFYrMq 👉 https://t.co/WYFNJogPkF
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