Kamau Ng'ang'a @kamaunganganew
I love an easy 10 -15k trail run. Occasionally punctuated by a marathon. Training my eyes on Ironman 70.3 & 13% ..Golf in the works ..too frustrating ... Nairobi, Kenya Joined May 2014-
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Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression, anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more! buff.ly/3EIjmnE
The cost of curative cancer care is prohibitive therefore more emphasis should be put on health promotion and prevention, stopping big food industry from serving people on junk sugary foods and drinks, which only benefits big pharmaceutical industry for profit
"Power is nothing without Control" Pirelli add. When on holiday , Skip a meal which is otherwise paid for .. on account that you are not hungry and do not need it . In contrast to Lunch is ready ...even when breakfast was at 11 am ...Body as dustbin .. or Pantry .
One of the biggest WMD ever made is Agrarian revolution. This resulted in Food being the biggest POISON and the biggest threat to both good health and longevity . Pharmaceutical industry is rooted as an attempt to address this bomb..yet it makes it more potent.
I just hope the county government would support this by buying beach cleaning equipment or local labour. But not very effective . Kenyan beaches are beautiful. You can take that to the bank . Problem is they are dirty . I have to call it. We go out to chase a mirage . Is here .
I just hope the county government would support this by buying beach cleaning equipment or local labour. But not very effective . Kenyan beaches are beautiful. You can take that to the bank . Problem is they are dirty . I have to call it. We go out to chase a mirage . Is here .
Fo Doc go
Earlier today we had a meeting with @Nakhumicha_S together with @ppbkenya. The move is testament to our collective dedication to enhancing healthcare standards that will hasten Kenya's journey towards achieving WHO ML3 status and bolstering local pharmaceutical manufacturing.
Earlier today we had a meeting with @Nakhumicha_S together with @ppbkenya. The move is testament to our collective dedication to enhancing healthcare standards that will hasten Kenya's journey towards achieving WHO ML3 status and bolstering local pharmaceutical manufacturing.
If you want the ultimate guide to healthy eating and weight loss check out my book The Obesity Fix amzn.to/38Yx88N and for athletic performance WIN amzn.to/3yZgRcq
This is for my patients. Especially those with T2 DM with a weight problem . The pressure on us to supply Ozempic , Wegovy et al is huge . Cost may be more than 200k pm . There is another way . Not exactly this but baby steps . I run my first marathon after Covid. You too can do
Leading from the front @PSofKenya ..We can replace all prescription items from our shelves and replace them with sports nutrition and metabolism support products ..
Which doctor is willing to prescribe this regularly ...and which Pharmacist is ready to fill the prescription? No room for errors
The most potent antidepressant,and diabetes Tll, Antiobesity pill. Never prescribed . Big Pharma would never let you know. Cost ..Zero .Wake up and smell the coffee
Age 66, and running a sub 1:30 half marathon. This should be our retirement goal. We all have great potential to live a healthy and fit life.
Lewa was very tough trail run. Was more of a hike than a Marathon..very tough ground, climb will leave you dead. Will want to lower this number next year to 4.5 ..
Never waste a beach ..No activity no need for fuel..
...and hey ..mama doesn't live here ..she doesn't even have an account...actually doesn't even post or read status ..ssshhh..
Today's word ..
Lewa I can see you ..bring it on! @relivecc! #GetOutThere relive.cc/view/vdvm3G82L…
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JOKAJOK is going places!! BUY KENYA PROMOTE KENYA
Dear Esteemed Members, Following the Passing of Prof. Kipruto Arap Sinei, The Pharmaceutical Society of Kenya, extends our deepest condolences to his family, friends, colleagues, and the University of Nairobi Faculty of Health Sciences.
CORRUPT CLERGY: The church exists to reinforce the political constructs which have kept you stuck in a cycle of poverty. Today the Catholic Church were ordaining new bishops and all your corrupt politicians and questionable civil servants were in attendance. It reminds me of…
I love where Nairobi is going ♥️♥️♥️
Apartment blocks left right centre in Nairobi & Mombasa then I came across this video about Nigerians who build mansions that can compete with Santa Barbara or Monte Carlo mansions but guess what , they are empty . Kenya is a net importer of virtually everything so is Nigeria.…
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The Zurich Marathon Barcelona is here! 🏃♂️🏁 Don't miss out on the action; catch the marathon live on @K24Tv (live.k24tv.co.ke) and the K24Plus App this Sunday, starting at 10 am. Download the K24 Plus app now at bit.ly/K24plus! #K24PlusSports #ZurichMarathon…
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