Royce Wuertzer @roycexctf
Benson Sports Training and XLR8 Performance Labs bensonsportstraining.com Rapid City, SD Joined July 2016-
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There's a reason why very few college and professional running coaches talk about zone 2 or HIIT. In those circles, I almost never hear those phrases. Not because easy running isn't important (it is!), or that we shouldn't do intense work (we should). It's that most coaches in…
Shelly-Ann Fraser-Pryce is a legend. A 5-time 100m World Champion. A two-time 100m Olympic gold medalist. But minutes before the Olympic semi-final, she walked away. She had a "panic attack." Even the best can get overwhelmed by pressure. Here’s what that moment reveals…
This is spot on. It is very hard to help an athlete develop and grow when their goal is trying to convince others that they are perfect.
This is spot on. It is very hard to help an athlete develop and grow when their goal is trying to convince others that they are perfect.
Officiating isn’t just about enforcing rules. It’s about mentoring students, fostering fair play and being a part of something bigger. Sound gratifying? Then high school sports need you! Sign up to #BecomeAnOfficial! highschoolofficials.com/?share=NFS-020…
To learn more on how to save youth sports... I just put out a manifesto on youth sports today. It's important: thegrowtheq.com/how-to-save-yo…
Fortnight is the new sandlot Kids have retreated to video games because it's the one place where adults can’t interfere, control, or critique And it's the one place where they can find autonomy & connection. That used to be sports....But adults ruined it... Bring back play:
Vo2max, High Intensity Interval Training, Norwegian Method, Tabata Sprints, & on & on. There's a lot of fancy sounding advice in the social media fitness world. And a lot of it is misguided. Let's correct. This is my Fitness Influencer Survival Guide: When they say "sprint"...…
Distance running performances are insane! What’s the biggest change in training recently? Blended workouts instead of straight repeats. You used to see more 8x1k or 5x 1 mile. Focused on one stimulus or zone at a time. No or limited mixing. Now you see more blended: Where…
What makes us good is often what prevents us from being great I ran 100 mile weeks in HS. I didn’t take days off. I did a 100mi week circling the top of a cruise ship. I was obsessive And it made me very good. But that same obsession is what prevented me from the next step:
The "interference effect" is a classic example of a research idea being overplayed in real-world training prescription. And should not be a concern for most people most of the time. Unless your only performance limitation is muscle hypertrophy (the exception). Endurance work…
Youth sports in the US are a disaster driven by egos & money. 70% of kids drop out of sports by 13 Fear of failure & pressure to perform from parents & coaches is one of the biggest reasons We need to do better Here's my youth sports manifesto for parents. It's important:
You know who doesn't allow trophies unless everyone gets one in youth sports? Norway. You know who is excelling at the highest level in sports? Norway. The "participation trophy" complaints are BS. We ARE achievement focused in the US in youth sports AND schools. And it…
You know who doesn't allow trophies unless everyone gets one in youth sports? Norway. You know who is excelling at the highest level in sports? Norway. The "participation trophy" complaints are BS. We ARE achievement focused in the US in youth sports AND schools. And it…
Coach Fahey @BurnTheLadders
4K Followers 2K Following Strength and Speed coach at FSUS (FL High). Unapologetically conjugate training. Director of Westside vs The World. @OVRPerformance founding member.
MariaZangwill @i8C168FAi5xGBr
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Noashee @Noashee6dn
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Jarvis Jelen @SoDakRunner
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Trina Thorn @TrinaT717
11 Followers 48 Following Strong Christian woman devoted to God, my husband, my kids, my students, & my athletes
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Luke Vander Leest @LukeDukeVL
449 Followers 330 Following Husband. Father. Teacher. Coach. Runner. Saved by grace.
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245 Followers 872 Following
Gary Larson @CoyoteGary
653 Followers 2K Following Emeritus lecturer - Sport Marketing & Media, The University of South Dakota. Golf.
Pivotal Running @pivotalrunning
253 Followers 3K Following Our goal is to deliver content and services that help runners across the spectrum of human performance.
Tim Gilbertson @TimGilbertson5
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Aaron M. Entringer @RonDingoish
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Terry Sudrla @sudspmedic54
37 Followers 83 Following USA Track and Field Master Official (Starter/Umpire/Referee/Paralympic/Finish Line/Clerk), and a Paramedic Instructor, USD Coyote
Dwayne @Dnjj2006Dwayne
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Jens Christensen @jensrochelle
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Leading Edge- SD, ND,... @Leadingedgewest
242 Followers 1K Following Serving SD, ND, WY, NE- Matt Kemp 645-9112 [email protected]
USD Sport Marketing @USDSportMedia
980 Followers 1K Following University of South Dakota department of Media & Journalism academic program; feed managed by students in Sport Marketing Practicum.
Jeremy Mikkelsen @jj_mike5
135 Followers 636 Following Hi-Pointer alum, HS football/basketball official.
Daniel Fitzsimmons @DanielFitzsim11
783 Followers 1K Following Head Coach Cross Country/Track & Field at Mount Marty University.
Fort @lovelife_go247
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Connor Pruss @pruss_connor
86 Followers 223 Following it’s easier to beg for forgiveness than ask for permission — CNC ♟️
Shelly Reetz Gardner @sgardner2013
55 Followers 177 Following
Greg Merrigan @GregMerrigan
410 Followers 771 Following Retired, Track and Field Public Address Announcer, Husband, Father, Grandfather
Michael Porter @UltrasOrDie
253 Followers 333 Following 2022 Central District, SHAPE America Honor Recipient, 2019 ND SHAPE Honor Award, 2017-2018 President-NDSHAPE, Elementary PE, 2017 ND TOY EPE, 1987 NDSU Grad
BJ Schaefbauer @bjschaefbauer
229 Followers 884 Following Father to Fr. Zachary, Dr. Spencer, William III, & Lucas; Father in Law to Saryn; Grandpa to William IV; Primrose President; Catholic, & Life Member of the NRA.
David Wells @david_dragonref
30 Followers 106 Following
Coach Fahey @BurnTheLadders
4K Followers 2K Following Strength and Speed coach at FSUS (FL High). Unapologetically conjugate training. Director of Westside vs The World. @OVRPerformance founding member.
Iñaki de la Parra @inaki_delaparra
8K Followers 636 Following Coach & Advisor to few / Ultraman World Champ 🏊♂️ 🚴 🏃♂️/ Life, if it is lived at all, is not a comfortable process / Pragmatic systems for a better life 🍀
Michael Scannell @RealIronMike
2K Followers 32 Following Daily motivation. For those who think mediocracy is an illness. Silently changing the world, one thought at a time.
Heartland Distance Su... @SummitDistance
1K Followers 1K Following Home of the @GarminClipboard https://t.co/XoNNazMBsi June 27-28, 2025.
Jarvis Jelen @SoDakRunner
1K Followers 3K Following Christ-follower, Husband, Father | Director of XC/TF @Jimmie_TrackXC | [email protected]🏃 Online Coaching w/ Team RunRun
George A. Brooks @GeorgeABrooks3
2K Followers 11 Following Pushing hard to make the World a better place by understanding metabolism.
Dan Swartos @danswartos
2K Followers 3K Following Executive Director of SD High School Activities Association. Views are my own and not SDHSAA
Hobbs Kessler @hobbs_kessler
2K Followers 64 Following
Jonathan Vaughters @Vaughters
113K Followers 1K Following I've dedicated my life to professional cycling, anti-doping, and aggravating people with no sense of humor.
GC KUSS @GCKUSSfan
10K Followers 218 Following May the Eagle of Durango always fly high 🇺🇸🦅. Tracking & hyping up #GCKUSS and the other 🇺🇸 riders in the pro peloton. Not affiliated with Sepp Kuss.
SFC XC / T&F @sfc_xc
730 Followers 209 Following Whatever you do, work at it with all your heart & for the Lord. Col. 3:23. 1️⃣2️⃣x State T&F CHAMPS 9️⃣x State XC CHAMPS
Dan Go @FitFounder
800K Followers 484 Following Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
Iñigo San Millán @doctorinigo
42K Followers 2K Following Architect of Performance for Elite Athletes & Teams • Metabolic Health • Mitochondria • Cancer Metabolism • Lactate • Redefining Human Health through Metabolism
Alan Couzens @Alan_Couzens
55K Followers 996 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
INSCYD @INSCYD
1K Followers 167 Following THE WORLD'S MOST ADVANCED PHYSIOLOGICAL PERFORMANCE ANALYSIS SOFTWARE
NCAA Track & Field @NCAATrackField
130K Followers 360 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
Sarah Hopkins (she/he... @MNXCCoachHop
2K Followers 588 Following Cross Country and Track Coach at the University of Minnesota! 13x BIG TEN CHAMPIONS and counting...
Steven Montoya @steven_montoya
2K Followers 736 Following Los Alamos Hilltoppers XC and T&F head coach. Tweets and likes are my own and not affiliated with LAHS.
Dathan Ritzenhein @djritzenhein
45K Followers 876 Following Dad, Husband, Coach of the On Athletics Club @on_running
Luke Vander Leest @LukeDukeVL
449 Followers 330 Following Husband. Father. Teacher. Coach. Runner. Saved by grace.
Gareth Sandford @Gareth_Sandford
22K Followers 909 Following 🧬Individualizing conditioning for speed, hybrid & endurance profiles. 🌍 Helping elite coaches deliver when it matters most. 🏅Sharpen your final 1/4⬇️
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245 Followers 872 Following
Dennis R Newell Jr @Coach_Newell76
354 Followers 137 Following husband, father, son, brother, patriot, coach, xc gangsta, mad scientist
Jonas Dodoo @EatSleepTrain_
25K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Eric Potter @BeEliteDaily
18K Followers 3K Following Former Pro Pitcher + Performance Director / Coaching Operations @InsiderTrainApp @futurefitapp @vidiq
Karun Pal @karunpal
292K Followers 39 Following Writer. Introvert. Reflections for quiet souls who crave depth over noise.
Coach Breske @BreskeJosh
21K Followers 8K Following Head Football Coach & Offensive Line Coach at alma mater Black Hills State University (DII) #WEoverME 🐝
Terry Sudrla @sudspmedic54
37 Followers 83 Following USA Track and Field Master Official (Starter/Umpire/Referee/Paralympic/Finish Line/Clerk), and a Paramedic Instructor, USD Coyote
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135 Followers 636 Following Hi-Pointer alum, HS football/basketball official.
Black Hills State Ath... @BHSUAthletics
6K Followers 364 Following The official 𝐗 (Twitter) account of 𝘽𝙡𝙖𝙘𝙠 𝙃𝙞𝙡𝙡𝙨 𝙎𝙩𝙖𝙩𝙚 𝘼𝙩𝙝𝙡𝙚𝙩𝙞𝙘𝙨 | Proud members @NCAADII & @RMAC_SPORTS | #ClimbTheHills
Black Hills State XC/... @BHSUXCTF
386 Followers 27 Following The official Twitter page of Black Hills State University Cross Country and Track & Field #🌲 #🐝
DyeStat @DyeStat
26K Followers 561 Following https://t.co/GGUv6oN5rR is the home for Track & Field and XC news on the web, a @runnerspace network site #DyeStat
USTFCCCA @USTFCCCA
78K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
richroll @richroll
143K Followers 92 Following Ultra endurance athlete, bestselling author of FINDING ULTRA & host of THE RICH ROLL PODCAST. Run far, talk long. One Love https://t.co/T5TqaqT5Gx
Gordo Byrn @feelthebyrn1
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689 Followers 396 Following I spend most days talking strengths, purpose and action with clients and friends.
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Jesse Coy @CoachJCoy
623 Followers 368 Following Husband | Dad | Rapid City Stevens Head XC - Assistant T&F Coach | https://t.co/z4CQgSUGtt | Personal Account
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