BasedBasics @BasedBasics

el bistec argentino es el mejor del mundo

94. @bitcoinsean The physical and the metaphysical are one and the same; it is true you are what you eat, it is also true you are what you think, accordingly you think what you eat and you eat what you think.

93. Tip to avoid getting trained by your touchphone's dopamine manipulations: turn on B&W mode in accessibility settings. Brain evolved strong response to saccharine colors as an identifier of fruit; advertising, casinos all utilize this. Also, take caution women dressed in red..

92. The brain can be trained like any other muscle, specifically, it’s neurons - which form and solidify neural pathways as habits. I suspect living a life too deeply ingrained in habits degenerates the brain, and small daily disruptions of the habitual will keep it youthful.

91. Losing weight is not about counting calories, but increasing metabolism. The fastest ways to do it, in combination with daily bodyweight exercise, is water fasting or intermittent fasting, no carbs ketogenic diet and/or cold showers. Everything else is BS.

90. When was the last time your bare feet or hands ever touched natural, solid Earth?

89. You should walk a lot. Pace when you talk, pace to think, stroll after dinners and before you begin the day, meet friends for a stroll. If your feet hurt it’s because you wear bad shoes. Best walking shoes are boomer low boots, eg Keen; the best standing shoes are clogs.

88. House plants clean the air and their sight will improve mood. The Snake plant and Money plant are easiest to grow ‘air plants’. Fake plants, however, will invite ghosts to your home. The flower bouquet is a weekly cycle of youth & aging, a memento mori and metaphor for women.

87. Regarding sleep, I recommend on floor, on hard wood or thin futon, on back or left side. Wake to sunlight. Use 1mg melatonin spray to regulate sleep cycle if yours is messed up, only until fixed not everyday. Around 2 am, wake up for a few hours to write before sleeping again

86. For those many here suffering wrist pains due to excessive web surfing, the best remedy is Baoding (iron) balls used in Qi Gong, spun in circles in hand, both balls always touching. Otherwise, just learn some basic wrist exercises to do on occasion.

85. If you suffer internal ailment, eat a beast's corresponding organ. Heart to heal the heart, liver to heal the liver, eye to heal the eye. A secret study performed where radioactive isotopes used to track transport of eaten organ meats: nutrients DO reach corresponding organ.

84. Many hyped health fads are false. Avocados unsaturated fats produce free radicals; fish oil suppresses immunity; lettuce is antimetabolic; charcoal absorbs nutrients. Look to ancient practices—ayurvedic, daoist, iranian—to find medicine u seek, not white women "nutritionists"

83. I am suspect mainstream hype for drinking many water. Most water these influencers drink is either poisoned or distilled. The touted value in water is actually in its minerals and electrolytes. You must seek quality of water, great quantities of bad water will do you nothing.

... but as a community embarking on collective self-experimentation, it is a great engine of heuristic anatomical and nutritional knowledge, extremely valuable even to disinterested men who seek simply to recover good health in modernity, which can be borrowed sans fetishism.

82. Bodybuilding is at its best a self-fetishizing cult pursuing a spiritually noble ideal, the objective eternal beauty of man; at its worst, in its lower forms, a fetish of the exercise, ennobling any extreme achievement of training with subjective aesthetic impunity...

81. The bodybuilding community is only space where masculine good health is still found in the modern West outside of certain trades; because of this, many confuse them for pursuing a natural basic health. Make no mistake: bodybuilding is a sport and an art; it sculpts the body.

80. Human body is unbreakable and also nutritionally individuated. It's much faster and more reliable to self-experiment with trial & error supplementation then undergoing extensive nutritional study; all useful supplement discoveries are found this way, and "understood" later.

79. One must keep experimenting for maximum supplement gainz. I've heard good things about glycine for mood. I've heard ice cream & coffee before sleep is important pair. I may turn some my pine pollen from powder to vodka tincture, i hear it goes from aphrodisia to multivitamin.

78. Personally I've good result from vit D, coffee, l-theanine, l-arginine, zinc, L gastrus. for liver recovery, dandelion and milk thistle extract. for cold, vitamin C overdose. for sleep, melatonin spray, clove tea. for aphrodisiac, yohimbe, l-citrulline, pine pollen.