Dr Drip | Biohacking & Optimization @BiohackingDr

Peak Performance Strategies. Insights on Biohacking 》Strength 》 Nutrition 》Nootropics 》Experiments 》Metacognition 》Truth 》 DM for Consults biohackingdoc.substack.com Joined May 2020

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Dr Drip | Biohacking & Optimization @BiohackingDr

4 years ago

Supplementing magnesium can only do so much for your sleep. Sleep hygiene and a proper sleep schedule is half the game. Keep the basics covered, everything else is a bonus.

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Dr Drip | Biohacking & Optimization @BiohackingDr

5 years ago

We do not have to know everything about something to understand it. Having too much information can sometimes be as bad as having too little.

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Dr Drip | Biohacking & Optimization @BiohackingDr

5 years ago

Procrastinating? Let's break it down. You put something off because you don't have the "motivation" to do it. But motivation is a lie. A one-off strategy at best. What you need is curiosity & discipline. Curiosity to make the task interesting. Discipline to see it through.

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Dr Drip | Biohacking & Optimization @BiohackingDr

5 years ago

Know that feeling you get after an intense session of crushing weights? It's called "winning".

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Dr ADHD @ADHDMachiavelli

4 years ago

Rest & recovery are integral to any pursuit. You can’t expect to succeed if you’re tired & burnt out. Optimal sleep & recovery is the single most important factor that can determine your success in any long term pursuit.

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Dan Go @FitFounder

4 years ago

A persons toxic nature is equal to the amount of hurt they’re feeling inside.

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Francis Melia @CoachFHM

4 years ago

Spending your Sunday with a hangover dreading Monday is no way to live.

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Dr ADHD @ADHDMachiavelli

4 years ago

Too many of us were wrongly taught that being rich means either being evil or being unhappy, and we believed it.

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Dr ADHD @ADHDMachiavelli

4 years ago

Don't justify your wrongdoings by playing the "everything in moderation" card. You're tricking yourself into downfall.

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Dr ADHD @ADHDMachiavelli

4 years ago

It is more worthwhile to explore an idea and be proven wrong, than to be afraid and never know for sure. The risks you take in life, pay off more often than not.

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Dr Drip | Biohacking & Optimization @BiohackingDr

4 years ago

When starting out with lifting weights, work on showing up consistently more than anything. In fitness especially, consistency is the number one attribute. Once you have that dialed in, strength and size come effortlessly.

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Dr Drip | Biohacking & Optimization @BiohackingDr

4 years ago

Before you dive into a concept, consider this. If you couldn't tell anybody else about it, would you still want to know it?

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Dr Drip | Biohacking & Optimization @BiohackingDr

4 years ago

On the days you find yourself grinding it out on 3 hours of sleep(not recommended) know that you've found what matters to you. What comes naturally to you will never feel like work. That is your leverage.

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Dr Drip | Biohacking & Optimization @BiohackingDr

4 years ago

Having friends without ambitions is infinitely worse than having no friends at all.

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Dr Drip | Biohacking & Optimization @BiohackingDr

4 years ago

Revisit old places. You may experience powerful emotions associated with them. Revelations ensue. Accept. Move.

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Dr Drip | Biohacking & Optimization @BiohackingDr

4 years ago

Learn to develop intuition when it comes to dealing with people in social situations. If you keep measuring everything against hard metrics, you'll inevitably be very surprised very soon.

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Dr Drip | Biohacking & Optimization @BiohackingDr

4 years ago

@SBakerMD Eat more steak than Biden says. Lift heavy weights. Get out in the sun more often. Keep a check on the inflammation in your body. COVID won't bother you.

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Dr Drip | Biohacking & Optimization @BiohackingDr

4 years ago

@EthicalSkeptic Spot on. Obesity starts early in life, but is absolutely preventable with the right lifestyle modifications. However, there are several strategies, tried & tested, in place to reverse obesity & even Type-II diabetes. All without degrading quality or quantity of nutrition.