High Tide Strength @BushidoStrength
Strength comes in all shapes and sizes hightidestrength.com Joined January 2016-
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Member Success Story - Anand Patil: youtu.be/V7Q_QY0Ltbg?a via @YouTube
@CaloriesProper Key takeaways: “However, the effect is not observed in fast-twitch muscle.” Doesn’t work for strength!
Most high school coaches know that all major colleges have a qualified strength and conditioning coach. Heck most athletic directors know that, and both probably know how important the position is. So why aren’t there more high school strength coaches?
The case against processed carbohydrates in the diets of untrained or sedentary people maybe. What about those with a fitness practice that requires glycolysis? Seems misleading to imply that carbohydrates are useful in some cases. Check your sources people!
The case against carbohydrates gets stronger. Not all calories are alike! People can mobilize fat out of storage (lose weight) on low-carb diets--what authors call a 'metabolic advantage' Explains the mechanism by which low-carb works. lat.ms/2QL0oSh
@corygfitness check out GBC, could go well with anabolic fasting for adding mass and staying lean.
@corygfitness do you have an opinion on Charles Poliquin's German Body Composition methods?
May the GAINZ be ever in your favor
USAToday: Whole grains leave you feeling fuller." ["Feeling" Fuller = deception; pancreas still cranks out INSULIN]
#Repost zsvoigt with repostapp ・・・ 235lbs snatch. 305lbs clean and jerk. 430lbs squat. 400lbs… instagram.com/p/BH5PHBmjRLo/
"If you don’t like something change it; if you can’t change it, change the way you think about it."
Coach's plan for today. Be explosive. Be athletic. Be powerful. Check out Bushido's Free Daily… instagram.com/p/BH15FjEDShw/
Say 'no' to: - Potato + baked chips - Rice cakes - Pretzels - Veggie straws - Granola bars - Store-bought smoothies
Have a plan. Know your plan. Execute your plan. Here's Coach Zach's workout for today, give it a… instagram.com/p/BHzTLupDNxe/
Real talk 💯
Hey @stevecook thanks for all of your great content. Do you have an opinion on German Body Comp training and Charles Poliquin's work?
Why You Need Competition youtube.com/watch?v=FZ4tp9…
Tip for College Kids to Lose Weight youtube.com/watch?v=X65PAg…
Lift heavy and awkward implements. #PowerAthlete #EmpowerYourPerformance #FuelTheFire #Mo… ift.tt/29Hh4JN
People. Eat nutrient dense foods. Think about where your food comes from. Pay attention to your fuel. x.com/clevelandclini…
You can't go wrong with vegetables, but some are better than others cle.clinic/29sRHcz
Food for the fam‼️ #Health is a choice! I have the same options like everyone else & the key is… instagram.com/p/BHsrECSBYal/
Susanna L @WeighLossDrinks
11K Followers 2K Following Sell ☀☀☀ TW accounts. Contact: [email protected]
Outivate @outivate
182 Followers 1K Following Outivate it´s the final application that links personal trainers and athletes. The best application to achieve the best results. Time is up, life is out.
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52K Followers 534 Following Lift, run, swing, pull, push, jump, row, throw, swim, hit, cycle, recover & repeat!
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36K Followers 125 Following Hydrolyzed whey protein, broken into di- and tri-peptides for faster uptake than standard whey. No added sugar. More Muscle and Recovery bags. Ships US only.
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