Doctor of Physical Therapy | 15 years of treating patients and leading teams | Teaching you the art of movement | Not medical advice | Sola gratiaJoined April 2014
#Gymnastics is a unique sport where athletes spend a lot of time on their hands. Athletico's experts are sharing some helpful tips on avoiding hand and wrist injuries as a gymnast 🤸♀️ - ow.ly/CnBp50RnXvt
From the starting line to the finish tape, every mile of a marathon tells a story of resilience, determination, and self-discovery. Here's a glimpse into the journey, mile by mile, as your body and mind navigate the great test of running a marathon - ow.ly/qnT550Rl2x9
Explore your options with physical therapy before taking pain medication. 💊 Learn why a daily aspirin might not be your best option in this insightful article - ow.ly/5Lcl50RfAOz
#StressAwarenessMonth: When stress is persistent, it can be damaging to your #health. Learn the different types of stress and how they impact you physically and emotionally - ow.ly/sUJJ50Rczi1
Runners often face one common hurdle, #KneePain. Athletico's blog shares four proactive tips to keep you running strong and pain-free.
👟 ow.ly/CoJ350RbeYW
One of Athletico's physical therapists shared three tips on how to set your fitness goals in their latest blog. Learn how to set yourself up for success here - ow.ly/Q3vt50R7XI0
Every day I work with people that are severely limited with their ability to dress themselves, walk, or even get out of a chair due to weakness
Don’t wait until it’s too late! Movement is the antidote to aging
(Pic: Cross section of a thigh muscle)
📣 #ConcussionAwareness: Do you know someone returning to cheer after having a concussion? Share our latest blog with them that covers topics like understanding symptoms, recovery tips, and helpful prevention protocols - ow.ly/73GP50R0uuP
I don’t treat pelvic health but I have several therapist on my team that do. Thankful for all my pelvic health colleagues!
Brittany Mahomes shared a recent post reminding moms to take care of their pelvic floor. ow.ly/lnKu50QZup2
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#longevity
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Not great with technology :: Mostly in the Wilderness on the Track Your Life Retreats 🐾🐾 https://t.co/vJDoPFYynj
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