Lachlan James, PhD @DocLachJames
Associate Professor, Strength Scientist @LaTrobe. Founder/director of ForceLab Strength Science Solutions. doclachjames.substack.com Melbourne, Australia Joined February 2011-
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Check out the latest article in my newsletter: Heavy Strength: The Cornerstone of Athletic Performance linkedin.com/pulse/heavy-st… via @LinkedIn
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Explosive strength (isometric RFD) is one of the most specific yet misunderstood strength qualities. I’ve developed a reference sheet for sport scientists & S&C coaches to help interpret it correctly. Free download ⬇️ subscribepage.io/4BVoD0
Check out the latest article in my newsletter: Which Training Method Best Supports Sprinting? linkedin.com/pulse/which-tr… via @LinkedIn
Check out the latest article in my newsletter: RFD Isn’t a Generic Strength Quality linkedin.com/pulse/rfd-isnt… via @LinkedIn
Strength diagnostics are meaningless without benchmarking. Check out the discussion below. linkedin.com/posts/lachlan-…
Latest Substack: open.substack.com/pub/doclachjam…
Check out the latest article in my newsletter: Have We Forgotten How to Test Max Strength? linkedin.com/pulse/have-we-… via @LinkedIn
🚨 𝗡𝗲𝘄 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗔𝗹𝗲𝗿𝘁 We just published a head-to-head comparison of two cornerstone strength assessments: the 𝗶𝘀𝗼𝗺𝗲𝘁𝗿𝗶𝗰 𝘀𝗾𝘂𝗮𝘁 vs. the 𝗜𝗠𝗧𝗣. 🔬 Using 𝗳𝗼𝗿𝗰𝗲-𝘁𝗶𝗺𝗲 and 𝗘𝗠𝗚 data, we unpack their unique neuromuscular profiles—and the…
The Future of Sport Science open.substack.com/pub/doclachjam…
Thanks for sharing Eamonn. Glad you’re still finding it helpful 💪
Thanks for sharing Eamonn. Glad you’re still finding it helpful 💪
Lachlan James, PhD retweeted
Job opportunity: Lecturer or Senior Lecturer in Sport Analytics and Data Science Work with us on our Master of Sport Analytics program at La Trobe University careers.pageuppeople.com/533/caw/en/job…
🧠Lower body isometric strength tests are not interchangeable. Here's how the IMTP, Iso Squat, and Iso Belt Squat differ in: ⚙️Setup 📈Force-time data 🎯Use case 📊 Based on years of data, athlete testing, and a limited body of research. 🔎Context is king—but this should…
🚀 Strength qualities overlap, interact, and can distort 1-to-1 correlations with sprint speed & other performance metrics. 🚨Ignoring these interactions leads to misinterpreted data and wasted resources. I break it down in my latest Substack: ⬇️ 🔗tinyurl.com/4aba25dm
🎯 Are you choosing the right strength-power measures for your athletes? 🔗I unpack it in my recent post: tinyurl.com/4mduzjmu
🏋️♂️ForceLab is raising the bar in strength science for elite sport📊 💡A new era of mentorship, consultancy & professional development is on the horizon. 🔥Stay tuned.
⚡ Rate of force development isn’t a generic strength quality. 🧐 The ability to rapidly apply force is task-dependent—context matters. 📊 I break it down in my latest post: tinyurl.com/2x3nvj85
Awesome work Dr @mcgeneau on publishing this review (alongside two other studies so far) from her outstanding PhD thesis. It builds on our previous article in SCJ by undertaking an even more systematic and comprehensive dive into the topic. journals.sagepub.com/doi/10.1177/17…
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