Harry Sprot @Docsprot
Registered GP / Low carb lifestyle / Motorbikes / Bodybuilding / Evidence based lifestyle interventions docsprot.com United Kingdom Joined March 2018-
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One in 35 youtu.be/cd_RTf_ForA via @YouTube Not safe and effective. If anyone wants to know why I never took the vaccine. It was because I was worried about this. Nobody was properly informed. The medical profession owes you an apology.
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So to all the calorie warriors - I’m interested in your thoughts about my CGM readings? In general I follow #LCHF diet. Quality vs quantity had always been my approach. We are only on day 2. Will be running more experiments?
“Medicine is broken. And I genuinely believe that if patients and the public ever fully understand what has been done to them - what doctors, academics and regulators have permitted - they will be angry” Ben Goldacre: Bad Pharma
Keep wondering when the healthcare system is going to prioritise caring about health. If anything, it seems to be going in the wrong direction.
Highlighting the fat/calorie misconception. Thanks Ted.
Phew!
Harry Sprot retweeted
"Controversial red meat study adds correction over undisclosed industry funding" BMJ 2020; 368 doi: doi.org/10.1136/bmj.m1… @zoeharcombe @DietDoctor @bschermd @bigfatsurprise
Harry Sprot retweeted
TYPE 2 DIABETES IS 100% PREVENTABLE. ————————————— I explain WHY and HOW in 1 minute. ➘
Harry Sprot retweeted
The idea that a food that humans have eaten for about 3 million years - meat - causes diseases that have only appeared in modern times is absurd.
Harry Sprot retweeted
Here’s the breakdown: ————————————— PROTEIN: Impossible to overeat. ————————————— CARBS + FAT: Impossible to NOT overeat. ————————————— ➘
Right - making meat illegal - further proof the world is losing it’s mind. Idiot. apple.news/ApQvcj1bPRcejz…
Harry Sprot retweeted
Well in fact, James, since 2010 you’re *this* party: 🔹Culled 15k NHS beds 🔹Cut half our NHS district nurses 🔹Cut over 6k mental health nurses 🔹Created 42k nurse & 10k doctor vacancies 🔹Caused junior doc mass strikes 🔹Crippled NHS morale And I trust actions, not words.
Well in fact, James, since 2010 you’re *this* party: 🔹Culled 15k NHS beds 🔹Cut half our NHS district nurses 🔹Cut over 6k mental health nurses 🔹Created 42k nurse & 10k doctor vacancies 🔹Caused junior doc mass strikes 🔹Crippled NHS morale And I trust actions, not words.
Harry Sprot retweeted
@FructoseNo @pownutrition @BelindaFettke @drjoesDIYhealth @KenDBerryMD @SBakerMD @LouiseStephen9 @WeDietitians @GeorgiaEdeMD @MarikaSboros @bigfatsurprise Do they really know how much a carefully planned vegan diet actually requires them to eat? Do they really know how much of the plant based foods are actually bioavailable to humans compared to same animal based foods
Harry Sprot retweeted
This is no longer conspiracy theory - it's happening. Fake food & agri-food companies demonise meat & dairy, get rid of ruminants & thus top soil. Then only they can 'feed' the world - fake meat in labs, veg upside down indoors - the world becomes their (fake) oyster! #EATLancet
Harry Sprot retweeted
It's been said that if exercise were a pill, doctors would universally prescribe it. But it isn't. So they don't.
Harry Sprot retweeted
CARBS: satiating for a few hours, then WATCH OUT. Protein is always the best choice. ➘
Harry Sprot retweeted
Heath information lie #12 : eating 6 smaller meals a day keeps your metabolism stoked. Bullshit... maybe if your a 2000 pound Ruminant. If you want a metabolic advantage, eat like a Predator... Feast and then Fast. Repeat #intermittentfasting #keto #metabolism #lchp
Harry Sprot retweeted
Once you’ve cut out garbage like sugar, seed oils, wheat products and focus on eating whole foods A wonderful thing happens YOUR PALATE ADAPTS Once ‘boring’ foods turn into delicacies Nothing is more flavorful to me right now than salted red onions cooked in coconut oil
Harry Sprot retweeted
@fleroy1974 @DrAseemMalhotra @lowcarbGP @zoeharcombe @JoannaBlythman @ProfTimNoakes @mackinprof @AndrewMente @GHGGuru @FructoseNo @SustainableDish @JulieAnneGenter The monocrop industry is the bigger problem - eco wise and health wise. NZ has some incredible, sustainable meat, mostly pastured on land where no other food can be grown. It's also the most nutrient dense food, essential to patient recovery.
Harry Sprot retweeted
NEW STUDY: More data suggesting that a ketogenic diet improves migraines 🧠 👇🏻👇🏻👇🏻👇🏻 A Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones? - PubMed - NCBI ncbi.nlm.nih.gov/pubmed/3135768…
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