Hunter Reeser @HunterReeser18
@vandyboys Strength Coach Nashville, TN Joined October 2012-
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Hunter Reeser retweeted
THE 4 KEY PERFORMANCE PILLARS Welcome to the first Athlete Infograph Monday! Here we will dive into topics of performance, recovery, nutrition, supplementation, hydration and much more. To kick-off the series, we begin with the four key pillars of performance.
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Full Body Training Template ⬇️ 1️⃣Sprint 2️⃣Jump 3️⃣Throw 4️⃣LB Bilateral/Unilateral 5️⃣UB Push/Pull 6️⃣Accessory 7️⃣Trunk Don’t over complicate it
The off-season isn’t downtime. It’s a crucial time for you to seize the opportunity and master your craft both on the field/court and in the weightroom. These are the most important weeks for development and growth. Those who take advantage of them will reap the benefits.
Athletes looking to pack on the pounds, take note! 💪 ✅ Increase calorie intake with nutrient-dense foods ✅ Prioritize strength training & compound lifts ✅ Incorporate protein shakes & healthy fats ✅ Stay consistent & patient - it's a journey!
Embrace The Boring Your training doesn’t have to be fresh and exciting every time Compound movements work just as well in year 5 as they did in year 1
Hunter Reeser retweeted
Every rep matters. 💪📈 #VandyBoys | #AnchorDown
An interesting topic of discussion that gets thrown around a lot in strength & conditioning is whether a baseball player ⚾️ should bench press or not. What do you think? Drop your comments below ⬇️
7 Things You Should Be Doing To Maximize Your Performance 📈 1️⃣Sprint 2️⃣Jump 3️⃣Throw 4️⃣Lift 5️⃣Eat 6️⃣Sleep 7️⃣Recover 🔁Repeat
Hunter Reeser retweeted
The final competition. Omaha Challenge: Day 4 🎥
Diversifying your sports game isn't just fun, it's essential! Playing multiple sports: ✅ Enhances overall athleticism ✅ Reduces burnout & overuse injuries ✅ Cultivates diverse skills & adaptability ✅ Keeps passion & motivation alive
Being well conditioned for your sport is the ability to repeat sport specific movements on the field/court at or near maximal output over and over for the duration of a game. Conditioning for your sport should not be determined on how fast you can run the mile.
Hunter Reeser retweeted
Omaha Challenge: Day 1 🎥 #VandyBoys | #AnchorDown
Hunter Reeser retweeted
My dude @HunterReeser18 from @VandyBoys on his thoughts about the new 💪🏻🏝️ book. For more info: Muscleislandbook.com
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Every rep matters. 💪📈 #VandyBoys | #AnchorDown
Love it. 😤😤😤 @wgrisanti28 @HunterReeser18 🫡💯
Every rep matters. 💪📈 #VandyBoys | #AnchorDown
The final competition. Omaha Challenge: Day 4 🎥
Being well conditioned for your sport is the ability to repeat sport specific movements on the field/court at or near maximal output over and over for the duration of a game. Conditioning for your sport should not be determined on how fast you can run the mile.
All about how you show up for the team. #VandyBoys | #OmahaChallenge
Omaha Challenge: Day 1 🎥 #VandyBoys | #AnchorDown
My purpose is deep, my passion is elite, my obsession is real, and my consistency is next-level. Consistency is the superpower available to everyone. Are you taking advantage of it, or are you still making excuses? 💪🏻🏝️
My dude @HunterReeser18 from @VandyBoys on his thoughts about the new 💪🏻🏝️ book. For more info: Muscleislandbook.com
SEC schedule set 🔒 #VandyBoys | #AnchorDown
This is the BASEBALL TEAM! High School athletes need to be prepared to compete in the weight room when their feet hit campus! The sooner you begin your routine the smoother the transition from High School to College will be!
"We had a big time goal, & we came up short. I think the beautiful part about it is everyone experiences different pains. Everyone experiences different agonies of life, but you decide if you want to learn from it. You decide if you want that to be a teachable moment."@JalenHurts
TYRIN LAWRENCE!!!! DORES WIN!!!!!!
"I don't always tell them what they want to hear. But it's extremely important that I tell them what they need to hear. I don't tell them how great they are. I tell them how hard they have got to work to be great." -Kelvin Sampson
Almost that time ⏳ #VandyBoys | #AnchorDown
Mandatory new strength coach reading. @ramit
Thank you fans for your continuous support. 👏 #VandyBoys | #AnchorDown
"In the long run, if you confront people & you demand that they do it the right way. It creates value for them, because they are learning accountability. It also helps you have a better team, because everybody on the teams see that everybody is held to the same standard."-Saban
Back under the lights at The Hawk. #VandyBoys | #AnchorDown
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