Marc Spark @MarcSpark7
#Yoga daily life. Yoga is not only asanas, it is way of life. #mindfulness #happiness Joined July 2020-
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Stop in the movement.✨️ Spend time listening. 😌 Do not judge 🙏 Accept the truth 💯 You will find the peace and happiness you seek #Happiness #meditation #SaturdayMotivation buddhismnow.com/2013/08/31/mot…
Start the day with a kind word to yourself✨️ #WednesdayMotivation #inspiration
Microplastic, profound impact on our health. Avoid products heavily exposed to plastics. nature.com/articles/d4158…
One of the first extensive studies into the benefits of fasting based on 7 days and related protein changes. It shows clearly that fasting can be an important part of health process. #fasting #health #healthcare medicalxpress.com/news/2024-02-m…
Finally FDA begins to move. Health and food are linked. The recognition begins. Yogurts can now make limited claim that they lower type 2 diabetes risk, FDA says #food #health #SaturdayKitchen cnn.com/2024/03/01/hea…
Increasing mainstream acknowledges the harmful impact of processed food. Now the change in legislation needs to start. #healthylifestyle #health #thursdaymorning theguardian.com/society/2024/f…
Mainstream media getting the idea and actively promote change in perception. Are politicians and society ready to regulate junk food like tobacco and alcohol? #healthcare #healthyEating #health
We only fail when we give up.🙏 #mentalhealth #inspirational #sundayvibes
We only fail when we give up.🙏 #mentalhealth #inspirational #sundayvibes
Live your life peacefully Do not become the cause of suffering for others.🙏 #meditation #fridaymorning #inspirational
Be careful and conscious of the actions you take. #yoga #inspirational #thursda
Be careful and conscious of the actions you take. #yoga #inspirational #thursda
Fasting or fasting mimicking duets have a very positive impact on human health. ✨️ Try it out and see for yourself 🙏 #Fasting #health #WednesdayMotivation medicalxpress.com/news/2024-02-f…
Silence🙏 Not the absence of thoughts 😌 It is the presence of the universe ✨️ #meditation #InspirationalThoughts #tuesdaymotivations
It's a subtle but very important difference. h/t @Kristennetten
Is there any real purpose why USA/Trump/Kellogg is encouraging Putin to attack Europe? What is the dark plan behind this blatant encouragement of Russia to wield war? #Russia #Ukraine #war reuters.com/world/trump-ad…
Cut down on expectations and your anger will dissipate #inspiration #mentalhealth #mond
Cut down on expectations and your anger will dissipate #inspiration #mentalhealth #mond
Is Trump the greatest Putin friend in the west? Instigating war in Europe after failed coup in US? reuters.com/world/european…
Ultimate test for your progress
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#JoyTrain #Joy #IAM #PositiveEnergy #Happy
Our spiritual realizations are our inner wealth for they help us in all situations and are the only possessions we can take with us when we die.
What's some words of wisdom you can share today? 🤔 Mine: Focus on the people and projects that nourish your soul. 🩷🌸🌞💐📗🙏🧘 #MondayMood #MondayMotivation #Mondayvibes #MondayMorning #SuccessTRAIN #health #joy
lifestylemedicine.org/articles/patie… Here's my blog on the importane of lifestyle medicine as first line therapy for many chronic conditions. "Unknown to many patients is that an evidence-based lifestyle medicine approach is the first treatment plan recommended in the majority of chronic…
1/3 My first bosses in the USA (1992) Drs. Susan Bated and Tito Fojo (see 2/3), visiting me today (March 3, 2024) in my Boston home. We discussed how to cure cancer and celebrated our optimism on "my battle with cancer" (see 3/3)
"The fact is that people are good, Give people affection and security, and they will give affection and be secure in their feelings and their behavior." Abraham Maslow #FridayMotivation #FridayMorning #mindset #life #quote
This physician advocated clitorectomy and circumcism without anesthetic to prevent masturbation based on his religious beliefs. He also invented a junk food to do the same thing that now grosses billions in annual sales.
Please watch. #NoFarmersNoFood @NoFarmsNoFoods
Like cigarettes, junk food should come with a warning: ‘Can kill’ | Martha Gill theguardian.com/commentisfree/…
You know, after the last few days we've had, I'm more confident than ever that we in the "everything-sceptic" community are going to win and, what's more, I think we're going to win pretty soon. Why? A few things. ✌️The appearance of some stories in the lamestream media…
Is it weird to keep my dad’s phone number in my favorites contact list, he passed away five months ago. Because I love seeing it on my iPhone. I love that man
Zinc supplementation has been associated with a 29% reduction in #Alzheimers risk. #Zinc is an antioxidant and has anti-inflammatory properties, so you might want to consider supplementing with zinc for your brain health.
Rates of anxiety disorders continue to rise, along with many other mental illnesses. In other news, rates of obesity and diabetes continue to rise, too.