David Perlmutter, MD @DavidPerlmutter
Neurology, Functional Medicine, Nutrition, Author, Lecturer DrPerlmutter.com Naples, Florida, USA Joined July 2009-
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Even mild elevations in blood sugar can raise your risk for cognitive decline. Research links type 2 diabetes to impaired neurogenesis, inflammation, and brain barrier damage. Protecting brain health starts with blood sugar balance. drperlmutter.com/diabetes-and-r…
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A 20-year study of 85,000+ women found that diets highest in glycemic load foods increased type 2 diabetes risk by 250%. Choosing low-glycemic, lower-carb foods and welcoming healthy fats back to the table is a powerful way to protect your health. Read more:…
Top foods for brain health 🧠 • Olive oil • Wild salmon • Blueberries • Walnuts • Dark chocolate Simple choices today can protect memory and reduce inflammation tomorrow. Get the list of all 20 brain-protecting foods here: drperlmutter.com/20-foods-to-na…
Chronic conditions like Alzheimer’s, diabetes, and heart disease are driven by inflammation. One powerful way to fight it? DHA, the omega-3 fatty acid in fish oil. Research shows DHA reduces key inflammatory markers and supports long-term brain and body health. Read more here:…
Nearly 75% of Americans aren’t getting enough magnesium, a mineral essential for over 300 enzyme functions in the body. Deficiency is linked to fatigue, anxiety, poor sleep, memory problems, and even higher risk of dementia and heart disease. drperlmutter.com/magnesium-defi…
A small study shows that sulforaphane, a compound in broccoli, cauliflower, and cabbage, may improve behavior and communication in people with autism. Results appeared in as little as 4 weeks. Read more here: drperlmutter.com/sulforaphane-i…
Poor oral health is linked to higher Alzheimer’s risk. Gum disease fuels inflammation that can spread to the brain. Daily brushing, flossing, and mindful oral care are simple ways to protect long-term brain health.
There is no safe amount of alcohol when it comes to dementia risk. Even small amounts of alcohol raise dementia risk. Research shows no safe threshold. Alcohol damages brain cells, shrinks memory regions, and impairs cognition over time. Protect your brain. Rethink what…
People with dementia have been found to have up to 4x more bacteria in their brains than healthy individuals. The gut brain connection is real. When the gut barrier breaks down, it can set the stage for inflammation and neurodegeneration. Tune into my conversation with…
The best Alzheimer's prevention might be taking a walk. drperlmutter.com/move-body-grow…
Advanced age doesn't decide your brain health. What you do for your health today does.
Some evidence suggests intermittent fasting could be making your hair fall out. Learn more here: drperlmutter.com/intermittent-f…
Yes, barberries contain berberine, but not enough to match the consistency and potency of a high quality supplement. Enjoy them as a healthy fruit, but for targeting blood sugar, fat metabolism, and insulin sensitivity, supplementation is the stronger choice.
New research shows that gut problems like IBS, vitamin D deficiency, and metabolic issues can predict Alzheimer’s and Parkinson’s risk years before symptoms appear. Protecting the brain starts with protecting the body. Read more: medicalnewstoday.com/articles/ibs-v…
Struggling to get 7–9 hours of sleep? Short naps can help restore some of what you miss. While not a full replacement, daytime rest lets the brain drop into deeper, restorative stages of sleep more quickly. Even partial recovery can support memory and cognitive health.
You can grow new brain cells even as an adult. People with higher levels of a brain-growth protein called BDNF had less than half the risk of Alzheimer’s. Aerobic exercise and calorie moderation help boost it. drperlmutter.com/brain-really-s…
A study found that those who used saunas 4-7 times a week had a 65% lower risk of developing Alzheimer’s. pmc.ncbi.nlm.nih.gov/articles/PMC10…
There is hope. Targeting root causes, like inflammation, insulin resistance, and toxin exposure, may help slow or even reverse cognitive decline. Learn more in this overview of a precision approach to Alzheimer’s. drperlmutter.com/yes-alzheimers…
Cycling is showing real promise for Parkinson’s. Just 12 sessions over 4 weeks helped restore brain connections tied to movement. Proof that lifestyle can be powerful medicine. Read more: medicalnewstoday.com/articles/cycli…
Most people think of bone broth as just comfort food. It’s actually rich in collagen, amino acids, and minerals that support gut health, joint comfort, and even skin vitality. Learn more about the benefits here: drperlmutter.com/bone-broth-ben…
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