David Perlmutter, MD @DavidPerlmutter
Neurology, Functional Medicine, Nutrition, Author, Lecturer DrPerlmutter.com Naples, Florida, USA Joined July 2009-
Tweets12K
-
Followers78K
-
Following113
-
Likes4K
You can absolutely support your brain health after getting diagnosed with #Alzheimers. It starts with supporting your metabolism by getting your blood sugar under control through diet, exercise, and restorative sleep.
More foods that increase nitric oxide – and thus support blood flow to your brain 🧠 🧠 Nuts and seeds 🧠 Pomegranates 🧠 Greens 🧠 Garlic 🧠 Dark chocolate
Young people, listen up! The #1 thing you can do to support your brain health today is to get moving! Adopt an active lifestyle now, before it’s too late.
Hot take: you need fiber in your diet 🥦 Do you agree with me? Let’s discuss in the replies 👇
#Alzheimers disease is sometimes called type-3 #diabetes because it is a metabolic issue in the brain. It alters the function of glucose and insulin in brain cells. This is why it’s of utmost importance to stay metabolically healthy by monitoring your blood sugar.
Did you know that you can stimulate GLP-1 receptors to curb your appetite without drugs like Ozempic? Eating foods rich in fat and fiber (like avocado 🥑) can help!
Unveiling new hope in nerve health on @DavidPerlmutter's podcast WinSanTor's own Dr. Fernyhough and Dr. Calcutt. Learn how emerging treatments are targeting the root of peripheral neuropathy, promising better outcomes for millions. youtube.com/watch?v=jJetVL…
Think breathwork and meditation are woo-woo health practices with no real benefit? Think again. Breathwork and meditation can actually increase your HRV (heart rate variability) for more resilience and overall better health.
Even if you have already been diagnosed with Alzheimer’s or another neurodegenerative disease, you can still support your overall health and #brainhealth. Step 1 is getting your #bloodsugar under control! Do you need tips?
Today on The Empowering Neurologist, Dr. Nigel A. Calcutt, PhD and Dr. Paul Fernyhough, PhD of @WinSanTor explore using muscarinic antagonists to treat peripheral neuropathy. Watch the full episode here: youtu.be/jJetVLUnhQM?fe…
Did you know that when you chew broccoli sprouts, you produce sulforaphane? Why is that important? Sulforaphane may offer anticancer, antidiabetes, and other health benefits. What are you picking up at the farmer's market today?
Recent findings linked red light therapy to decreased glucose spikes. Have you tried red light therapy? What are your thoughts? #redlighttherapy
3 ways to increase your #HRV (heart rate variability) ☀️ Restorative sleep ☀️ Whole, nutritious food ☀️ Breathwork and meditation Do you track your HRV?
Our overall health depends on the health of our gut microbiome. A key indicator that your gut microbiome is not functioning well is having signs of metabolic issues, such as insulin resistance, hypertension or obesity. Do you think your gut microbiome is healthy?
As much as half of the #nitricoxide our body produces comes from the bacteria in our mouths. So, we want to do all we can to support our oral microbiome, not kill it with antibacterial products like mouthwash. #oralhealth
Did you know? Exercise, dietary fat and fiber, and allulose sweetener all stimulate your #GLP1 receptors, do not raise your blood sugar, and help curb your appetite.
3 ways to increase nitric oxide levels: 🧠 Exercise 🧠 Eat foods rich in nitrates 🧠 Avoid products that threaten your oral microbiome like antibacterial mouthwash
This is your sign to take advantage of longer days and sunnier weather and get outside! Getting sunshine first thing in the morning is a great way to regulate your circadian rhythm and have more energy ⚡️Studies show that the more time one spends outdoors, the happier one is.
Trying out something new in the kitchen today 🔪 Have you ever made your own sauerkraut?
It’s true, alcohol is a neurotoxin and we are less and less likely to recommend it, but the context in which we drink it is important. A shot of whiskey is wildly different from a glass of red wine. What do you think? #brainhealth
Mark Hyman, M.D. @drmarkhyman
279K Followers 871 Following 15X NY Times bestseller. Mark Hyman, M.D. dedicated to transforming healthcare. Tackling the root causes of chronic illness through Functional Medicine. THRIVE!
Ken D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
Elie Jarrouge, MD @ElieJarrougeMD
116K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice
Robert Lufkin MD @robertlufkinmd
108K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Chris Palmer, MD @ChrisPalmerMD
94K Followers 740 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.
Dr. Joseph Mercola @mercola
416K Followers 27K Following Osteopathic physician, best-selling author, and founder of the #1 natural health site. Visit 𝗠𝗲𝗿𝗰𝗼𝗹𝗮.𝗰𝗼𝗺 to read my latest articles and updates.
Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Dr David Unwin @lowcarbGP
104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
Dave Feldman @realDaveFeldman
76K Followers 610 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
Marion Holman @holmanm
44K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's please
Max Lugavere @maxlugavere
62K Followers 609 Following NYT best-selling author of Genius Foods. Longevity, nutrition science, and brain health. Subscribe to The Genius Life podcast (50m+ downloads). 👇🏼
James DiNicolantonio @drjamesdinic
171K Followers 2K Following Doctor of Pharmacy and Cardiovascular Research Scientist
Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Mark_Sisson @Mark_Sisson
198K Followers 489 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint
Amy Berger @TuitNutrition
63K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️
Robert Lustig MD @RobertLustigMD
85K Followers 26K Following Physician, Author of Fat Chance, Hacking of the American Mind, and Metabolical. Learn more at https://t.co/zPM9yG9V8U and https://t.co/853Spz3gXN.
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
The.Ketogenic.Nutriti.. @TempleDietitian
19K Followers 599 Following Registered Dietitian | Ketogenic Method | Weight Loss Follow Me on Instagram ⬇️
Alecias @AleciaSheffer
3 Followers 45 Following
Francis J. Underwood @tuuliberry
594 Followers 1K Following Money is the mansion in Sarasota that starts falling apart after 10 years. Power is the old stone building that stands for centuries. Claire is well, btw.
Scott Wiper @ScottWiperUSA
168 Followers 827 Following Director. Producer. Screenwriter. ➡️ The Big Ugly - The Condemned - A Better Way To Die - The Cold Light Of Day - Flynn: Deliver The Truth. Whatever The Cost.
Sarah Re @shemmere
8 Followers 69 Following
Marie @bliss1558
1 Followers 31 Following
The Alpha Daddy @p9jTgTrxu7WXLYv
5 Followers 32 Following
A1C Drink, Inc. @A1C_Drink
4 Followers 62 Following The first science driven, healthiest tea for diabetics! Ready to drink, and 3 flavors!
Log Cabin Homes @LogCabinHomes
5K Followers 2K Following Manufacturing Log Homes since 1987. Wood species such as Cedar, Cypress or Pine in log sizes up to 12X12. Call or email for more details!
Joy McCoy @JoyMcCoy1966
194 Followers 78 Following NMLS ID #: 2402937 Mtg licensed in Texas 2402937 Primerica Mortgage, LLC, NMLS# 1723477 https://t.co/7NUmjiku2S
SANG COOL @sangcool4444
103 Followers 359 Following
HowCanWeLearn @HowCanWeLearn1
582 Followers 1K Following Let's discover how can we learn English. #HowCanWeLearn1 #EnglishVocabulary #EnglishGrammarQuiz #EnglishIdioms #TOEIC #IELTS #TOEFL #CELTA #DELTA #CAE #FCE
Lara Juanillo @dtblackbox
47K Followers 15K Following 🌟Author,HealthAI,25+yrs #health ins pricing guru.Sharing opinions w/ #CEO #CFO #HR #Unions to✂️ healthcare💵 but not #EEBenefits - Curious? DM 🇺🇸🇵🇭🇲🇽🇮🇸
Autonomy @AutonomyVerse
162 Followers 986 Following
Capt'n @captnjustforkix
0 Followers 678 Following
serge @boo_8q
48 Followers 370 Following
veronica palumbo @vpalumbo321
150 Followers 1K Following mom 💕, ❤️ my hubby, love interior design, music, travel & DIY junkie🥂 B a little 🙏light in this crazy🌍 breathe🥰
Dude De HK @DudeDeHK1
18 Followers 59 Following
Ismail M @IsmailM96853281
206 Followers 3K Following
Jenna Schroer @Jenna_L_Odom
155 Followers 544 Following
Fred Smith @Tarzan888007
57 Followers 61 Following
Kiki Glover @kiki_glover
36 Followers 1K Following editor, researcher, cinephile, absorber of Gestalt, follower of fuzzy yellow balls
Khalid AlQahtani @KhalidAlqh55901
6 Followers 280 Following
MikeyJwins/Mike Johns.. @mikeyjwins
348 Followers 967 Following Mikeyjwins: Proud American ashamed of what the Global Elites are doing to OUR country. An astute handicapper of thoroughbred race horses. Providence Firefighter
Health Coach Ellie @FunctionalEllie
4 Followers 32 Following 🌱Wellness strategist and copywriter posting about health coaching and life in Beijing, China. ✨ | ⛩️ #Holistic #NoSideEffects
Nahoma jensen @NahomaJensen
1 Followers 36 Following
Khri$tina Heath @kmpotty
211 Followers 495 Following
Nothing @JimyMickeyMagic
33 Followers 367 Following
Sara @SarasAcct
180 Followers 106 Following Adventure Seeker & Risk Taker | Boy Mom | Angel Mom of 9 | Dog Mom | SPD Advocate | Business Owner x3 | Day Trader | Real Estate Investor
Larry O. #TYRH, #RHMA.. @CryptoOrca11
970 Followers 1K Following
James Powers @jimsteve19
147 Followers 195 Following Retired Medical Technologist, architectural designer, musician, living in the present moment. Proud dad to three amazing adult children.
Alison Bender @patriot4408
18 Followers 143 Following
ziggytheberner @Ziggytheberner
78 Followers 572 Following
[email protected] @zazoo3773
24 Followers 103 Following
CB @CB7225767813348
3 Followers 48 Following
Anthony Jones @ajones_ynot
7 Followers 84 Following
Jennifer @jenfullerok
8 Followers 339 Following
Dr Zach Taylor | DC, .. @ztaylor30
463 Followers 311 Following Chiropractor & Functional Medicine Doctor | Passionate about optimizing health through natural methods
Tara Wright @TaraW_data
1 Followers 26 Following
Shannon Dubois | Nutr.. @ShannonDuboisMS
4 Followers 14 Following Let's talk sugar! Understanding & breaking free from this addictive macro that constantly leaves us wanting more 🍭
Charles Johnson @CharlesJoh28556
28 Followers 71 Following
Ketology UK @ketology_uk
98 Followers 951 Following At Ketology, we're on a mission to redefine wellness, one keto meal at a time. 🥑🍳 #KetogenicDiet #HealthTransformation #KetoDiet #KetoRecipes #Ketology
Mark Hyman, M.D. @drmarkhyman
279K Followers 871 Following 15X NY Times bestseller. Mark Hyman, M.D. dedicated to transforming healthcare. Tackling the root causes of chronic illness through Functional Medicine. THRIVE!
Frank Lipman MD @DrFrankLipman
117K Followers 25 Following Leader in Functional Medicine. Founder of Eleven Eleven Wellness Center. NY Times Bestselling Author. Chief Medical Officer/The-Well. Practicing Good Medicine.
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Dr. Joseph Mercola @mercola
416K Followers 27K Following Osteopathic physician, best-selling author, and founder of the #1 natural health site. Visit 𝗠𝗲𝗿𝗰𝗼𝗹𝗮.𝗰𝗼𝗺 to read my latest articles and updates.
Max Lugavere @maxlugavere
62K Followers 609 Following NYT best-selling author of Genius Foods. Longevity, nutrition science, and brain health. Subscribe to The Genius Life podcast (50m+ downloads). 👇🏼
Dr. Jason Fung @drjasonfung
208K Followers 210 Following Nephrologist. Special interest in weight management and diabetes
James DiNicolantonio @drjamesdinic
171K Followers 2K Following Doctor of Pharmacy and Cardiovascular Research Scientist
Mark_Sisson @Mark_Sisson
198K Followers 489 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint
Amy Berger @TuitNutrition
63K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️
Robb Wolf @robbwolf
122K Followers 4K Following Dad, husband. 2x New York Times/WSJ best selling author. Biochemist.BJJ Brown Belt. Freedom To Transact
Dr. David Ludwig @davidludwigmd
42K Followers 156 Following Endocrinologist, Nutrition Researcher, Public Health Advocate. #1 NYT bestselling author of Always Hungry? and cookbook Always Delicious.
Daniel G. Amen, M.D. @DocAmen
104K Followers 17K Following Double Board-Certified Psychiatrist, 12-Time New York Times Best-Selling Author. Call to Book Apt: (844) 595-1279
Steven Gundry MD @DrGundry
34K Followers 216 Following A regenerative medicine MD, author of bestseller Plant Paradox™️. Founder #gundrymd, @gundryhealth, The Dr. Gundry Podcast host. New book "Gut Check" is out!
Dr. Tony Youn @TonyYounMD
6K Followers 246 Following America's Holistic Plastic Surgeon™ YouTuber (4.5 mil), TikToker (8.3 mil), podcaster and Author of the bestsellers THE AGE FIX, IN STITCHES, PLAYING GOD.
Dr. Uma Naidoo @DrUmaNaidoo
13K Followers 5K Following 👩⚕️MD @harvardmed 🥦Mood Food MD 🧠Nutritional Psychiatry Pioneer 📗Preorder #CalmYourMindwithFood now
Ray Dorsey, MD @RayDorseyNeuro
2K Followers 273 Following Researching #Parkinsons, neurology, health + technology @UofR. Co-author of @endingpdbook. Opinions my own. #URochesterResearch
Jill Carnahan, MD @DocCarnahan
6K Followers 427 Following Jill Carnahan, MD. Dr. Jill is Your Functional Medicine Expert promoting hope, health, & healing at Flatiron Functional Medicine in Boulder, CO.
Dave Asprey @daveasprey
19K Followers 983 Following Father of Biohacking. Founder of Bulletproof. 4-Times New York Times Bestselling Author. Host of The Human Upgrade Podcast.
Wendie Trubow MD/MBA @WendieTrubowMD
256 Followers 206 Following Author of bestselling "Dirty Girl", President of 5 Journeys, Functional Medicine Gyn, Trailblazer
Dominic D'Agostino @DominicDAgosti2
79K Followers 737 Following Neuroscientist, Believer, Self Experimenter, Csilla's Husband. Enthusiast of Space, Science, Nutrition and Fitness
CDC @CDCgov
5.6M Followers 256 Following CDC's official source for daily credible health & safety updates from Centers for Disease Control & Prevention. Privacy/comment policy: https://t.co/9LbZmE3Wzg
Lewis Howes @LewisHowes
253K Followers 32K Following 2x NY Times Bestselling author. Host of The School of Greatness show with 600 million+ downloads. Former pro athlete.
TED Talks @TEDTalks
11.1M Followers 692 Following TED is a nonprofit devoted to the ideas shaping tomorrow. 🔴 Support our mission by becoming a TED Member: https://t.co/kMHLEIyXAf
The Chalkboard Mag @chalkboardmag
18K Followers 1K Following The Chalkboard is A Guide To Living Well | Follow along for wellness, nutrition, clean beauty, sustainable fashion + meaningful profiles.
Connie Bennett @SmartHabitsGirl
8K Followers 8K Following Writer. Journalist. ✍️ Bestselling author 🔤. Health coach. Love 🚴🏻♀️, 🎾,🌊,🚶♀️, 🥑 & 🫐. #nosugar #healthy #writing #bicycling #serve #AuthorsOfTwitter
Chris Kresser @chriskresser
105K Followers 118 Following I'm a health detective specializing in investigative medicine, blogger, podcaster, teacher and a Paleo diet and lifestyle enthusiast.
IPM Congress @ipmcongress
926 Followers 3K Following International exhibition and conference for medical and healthcare professionals focusing on patient-centred, whole-person care. 6th - 8th June 2024.
Missy Marie Moo @Latergaters
38 Followers 320 Following
Casey Means, MD @CaseyMeansMD
21K Followers 232 Following Committed to awe. Co-Founder @levels. Stanford-trained MD. Author: Good Energy - The Surprising Connection between Metabolism and Limitless Health.
ATTA @Live_ATTA
81 Followers 16 Following ATTA is a community of Everyday Warriors who value personal growth and are dedicated to making progress #OneStepATTATime.
Joel "Heart Preventio.. @drjkahn
33K Followers 4K Following Advanced Heart Disease Diagnosis & Reversal (Prevent Not Stent). University Prof. Author 6 books. Lecturer. Expert Witness. TV host. Family man.
ʀɪᴄʜᴀʀᴅ ʟ�.. @RichardLui
99K Followers 3K Following @NBCNews @MSNBC Breaking News Anchor | @beUNCONDITIONAL (@PBS) @SkyBlossomFilm (@peacock) Director | #EnoughAboutMe Author | #ENDALZ #caregiver #mentalhealth
Kyle Griffin @kylegriffin1
1.4M Followers 761 Following Executive Producer @TheWeekendMSNBC. Opinions mine. Do not congratulate. THREADS @griffinkyle
drdarria @DrDarria
3K Followers 1K Following Hi. I’m the ER doc on tonight + here to help; Harvard + Yale-trained ER doc. Prof UTenn; on TV @ CNN NBC Netflix; bestselling auth;TedX. 🚫tolerate health scams
Austin Perlmutter, MD @austinperlmd
2K Followers 877 Following Author/researcher/educator. Simple strategies to help get your 🧠 unstuck. Join 1000’s on my weekly brain science newsletter! https://t.co/IgssytowPd
Our Health Talks @OurHealthTalks
119 Followers 295 Following Our Health Talks brings together medical experts and the public for in-depth conversations and Q&As, away from the noise of social media.
David Bouley @DavidBouley
12K Followers 2K Following “I’m a chef of pure ingredients to share w/ you from our harvest friends: growers, farmers, fisherman”/ From your bookstore soon: ‘Bouley at Home: LivingPantry’
Wellness Mama @WellnessMama
31K Followers 1K Following Mom of 6, blogger, author, podcaster, amateur chef. I love books, science journals, DIY, cooking, & sunshine.
Suzy Amis Cameron @suzymusing
9K Followers 460 Following Change the world by changing One Meal a Day. The OMD Plan now out in paperback. #OMD4thePlanet
Cara Chacon @CaraChacon
1K Followers 400 Following Corporate Responsibility Professional | Human Rights | Environmental Sustainability | Regenerative Ag
Ken Rusk @KenRuskOfficial
933 Followers 116 Following President of Rusk Industries, hole digger, and proud advocate of following your dreams with or without a college degree.
Maria Shriver @mariashriver
2.2M Followers 187K Following Mama & Mama G / Open-Hearted & Open-Minded Journalist
Dr. Anna Cabeca @DrAnnaCabeca
13K Followers 458 Following Ob-Gyn, Mother, Nana, & Author aka The Girlfriend Doctor. Helping women live vibrantly. My books: The Hormone Fix, Keto-Green 16, & MenuPause
Everyday Health @EverydayHealth
610K Followers 5K Following Our mission is to inspire and enable wellness each and every day.
Sarah Fragoso @everydaypaleo
59K Followers 388 Following Sarah Fragoso is the international best selling author of the Everyday Paleo books, and co-owns JS Strength & Conditioning in Chico, CA.
Lauren Miller Rogen @IamLaurenMiller
18K Followers 516 Following Sometimes I write things. Sometimes I act in things. I really want to find a cure for Alzheimer's. And I always love my dog. https://t.co/Ji8HUW38Yq
Women's Alzheimer's M.. @womensalz
10K Followers 744 Following The preeminent organization for Women, Alzheimer’s, & Prevention. Join us and change the future for all minds. #WAM
Dean Ornish, MD @DeanOrnishMD
53K Followers 527 Following Founder & President of the non-profit Preventive Medicine Research Institute. Eat Well, Move More, Stress Less, Love More. https://t.co/M2Mqi8pGFs
Tim Noakes @ProfTimNoakes
160K Followers 165 Following Author, Emeritus Professor, runner, LCHF/Banting/CrossFit proponent. No longer registered medical doctor. Spreading scientific information, not medical advice.
gary taubes @garytaubes
116K Followers 521 Following Author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, Bad Science, and Nobel Dreams
Well+Good @iamwellandgood
102K Followers 2K Following Decoding & demystifying what it means to live a well life inside and out. Well+Good is your trusted advisor for navigating the ever-expanding world of wellness.
Jason Wachob @JasonWachob
11K Followers 2K Following Founder & Co-CEO @mindbodygreen & Co-author of The Joy of Well-Being
Dr. Josh Axe @drjoshaxe
43K Followers 3K Following Doctor & NYT Best-Selling Author | Johns Hopkins U. Grad | The Dr. Josh Axe Show
IntegrativeNutrition @NutritionSchool
89K Followers 8K Following IIN is the world’s leading health education platform, offering courses on coaching, nutrition, Ayurveda, yoga & more | Course info: https://t.co/WF1K7ODCww
Tim Spector MD (Prof) @timspector
117K Followers 801 Following PI of the ZOE PREDICT studies & the ZOE Health Study @Join_ZOE Researcher/Author on microbiome, nutrition & genomics. All views my own.Unveiling new hope in nerve health on @DavidPerlmutter's podcast WinSanTor's own Dr. Fernyhough and Dr. Calcutt. Learn how emerging treatments are targeting the root of peripheral neuropathy, promising better outcomes for millions. youtube.com/watch?v=jJetVL…
Eat beets yep 👍🏼 daily if possible.
3 ways to increase nitric oxide levels: 🧠 Exercise 🧠 Eat foods rich in nitrates 🧠 Avoid products that threaten your oral microbiome like antibacterial mouthwash
We need to get back to controlling our own food. Growing it. Picking it. Direct relationships with farmers. Visiting the farms our food comes from. Our body is 100% molecularly made from food. We are now totally disconnected from how our food is grown and produced. Therefore…
@DavidPerlmutter Agreed -- and other differences include personal rate of alcohol metabolism, proximity to bedtime, and more.
@DavidPerlmutter Yes! Sauerkraut, kimchi, pickles, red onions, carrots... Lacto-fermenting is so easy and fun! also make my own yogurt. Currently brewing my own ACV!
Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control. @CaseyMeansMD @glucosegoddesss podcasts.apple.com/ph/podcast/lev…
@DavidPerlmutter Green smoothies have been essential to get my veggies in. Power greens Pineapple Turmeric and pepper Dates and banana for sweetness Feel great, tastes amazing.
@DavidPerlmutter I absolutely loved Brain Maker and learned so much. It changed my eating in that I think of serving those billions of living organisms in my belly and creating a diverse ecosystem for them. It’s easier to eat healthy when you think of helping others. Thank you for your work!
@DavidPerlmutter This is perfect timing. Was just referred to a rheumatologist for the intense joint pain I’ve had the past 3 months. I’m down to eating chicken breasts and salad because eggs and nonfat Greek yogurt make it even worse! Thank you - can’t wait to listen.
@DavidPerlmutter Everyday - a good quality EVOO! Thanks for sharing the findings David, any chance you could share the study ref please?
@DavidPerlmutter It really is important that the root cause of illness is addressed instead of the usual band-aid approach in medicine of merely treating symptoms.
@DavidPerlmutter Just finished my first 36 hour fast because of your book. This was the end of lent for me and completely changed my diet low/no carb. 40 days and counting will not go back. Thank you. Also been working with my 85 year old mother on her diet for brain health.
I wrote about this a couple of years ago: psychologytoday.com/us/blog/mood-m…
If you are on the #carnivorediet, you are missing out on an essential nutrient that is KEY to lowering inflammation: Fiber 🥬
@DavidPerlmutter Couldn’t agree more David! Fiber is extremely important for the gut microbiome which plays a role in every aspect of your overall health.
I don't use mouthwash for a number of health reasons. One effect is on nitric oxide production which regulates blood vessels. Mouthwash users had 85% higher risk of physician-diagnosed hypertension compared to less frequent users. doi.org/10.1080/080370…
By killing off the bacteria in the mouth, antibacterial mouthwashes are hindering our ability to create nitric oxide: an essential gas that keeps blood pressure down and keeps insulin working –two things that, when compromised, lead to increased blood sugar and risk for diabetes.
It's never too early to safeguard your brain. Want an easy at-home risk assessment tool? Try a tape measurer! Discover @DavidPerlmutter top tips for Alzheimer's prevention.
@robertlufkinmd @DavidPerlmutter write an excellent on Uric Acid called "Drop Acid". Doctors should read the book.
Tart cherries, also known as sour cherries or Montmorency cherries are plentiful in polyphenols, which are chemical weight lifters for the body’s immune response. 🍒 Its nutrient profile of anthocyanins and melatonin makes them great for insomnia, brain fog, or fatigue.
Nice video by @DavidPerlmutter youtube.com/watch?v=5LU_XY… While I know he's not excited about recent failings in AD treatments, I wish he would look into $SAVA and #simufilam
Trends for United States
You might like
