Updates @Metreset

A Relief from Chronic Dieting metreset.com Seattle Joined December 2011

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Updates @Metreset

6 years ago

This week we invite you to be bold and try a vegetable you’ve never tried before. Remembering what we learned last week, this is a great way to diversify your diet. So, when you’re at the grocery store this week, peruse the produce you normally bypass and let us know how it goes!

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6 years ago

We love this quote because it can apply to both mental and physical flexibility. How do you practice being flexible with your mind and your body?

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6 years ago

Having some digestive discomforts? You may be eating too quickly! Try slowing down by sitting at the table, chewing every bite thoroughly, and savoring your food. Your gut will thank you 🙏🏼

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6 years ago

A great way to support your gut microbes is by eating foods that are considered digestives. Microbes love the various compounds found in these foods, so try adding something from our list to one meal a day. Remember less is more, a little digestive goes a long way!

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6 years ago

Raise your hand if you love to stretch 🖐 Regular stretching has many wonderful health benefits like flexibility, increased range of motion and blood flow to your muscles, better balance and improved posture. Stretching can also help to reduce stress + calm the mind, so win, win!

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6 years ago

Want to improve flexibility? Adding these 6 stretches to the daily routine can help! Stretch safely by warming up muscles beforehand w/ 5-10 mins of gentle exercise, hold a stretch for 10-30 secs, only stretch to the point of mild discomfort, if it hurts, you're pushing too hard!

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6 years ago

There are lots of ways to easily add movement to your work day - taking the stairs over the elevator, parking farther away from your building, or walking to a co-worker's office rather than sending email. By doing these things you'll hit your movement goal in no time!

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6 years ago

A little Thursday inspiration to finish the week off strong. Sunshine never fails us!

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6 years ago

Have you ever considered trying meditation but weren't sure how it would help? Meditation provides numerous benefits, the ones listed here are only a few. Try it for yourself to feel the healing qualities of meditation for yourself!

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6 years ago

Coping with the stressors of daily life can feel overwhelming. Just trying to think of ways to de-stress may be making you feel even more anxious. We're here to help! Consider implementing some of these strategies into your routine to help reduce your daily stress.

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6 years ago

Eating in season is a wonderful way to maximize nutrition. While most foods are available year round in the grocery stores, that doesn't mean they're IN SEASON. Check out our lists to help you eat truly seasonally in the PNW!🍎🍒🥕🍇🍉 #SeasonalVeg #weightlossdiet #weightlosstips

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6 years ago

Fruits and veggies provide numerous health benefits thanks to their unique phytochemical and fiber contents. To ensure that you’re getting the most out of your fruit & veg, aim to consume a variety every day, rather than the same ones over and over.

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6 years ago

Happy Friday! This week's healthy recipe feature isn't your normal all crunch and no satisfaction sort of salad situation - the plant-based protein and a tasty tahini dressing keep you satiated. We love adding in arugula for a lighter peppery taste! minimalistbaker.com/white-bean-kal…

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6 years ago

We are all capable of accomplishing amazing things - it all starts with our mindset! #mindsetmatters

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6 years ago

Feel like you're too busy to drink more water? Carrying a non-plastic reusable water bottle is not only good for the environment, but also good for your wallet and your daily water quota. If you're on the go, keeping a constant water companion will serve as a great reminder!

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6 years ago

Trying to up your H20 game but hate the taste of water? Try infusing your glass with fresh herbs, such as mint, or fruit, like berries or citrus, to help improve the flavor AND boost nutrition. Our nutritionists are armed with tips and tricks to support your health goals!

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6 years ago

Happy Summer - bring on the warm weather! Are you drinking enough water? Proper water intake helps control body temp, maintains muscle/organ/brain function, improves metabolism, and provides energy. It's the key first step to ANY health goal. Aim for 1/2-1oz/lb of body weight.