Rob Fredrickson @Rfredrickson59
MSU Spartans #SD4L • Raiders #Raiders • Lions #Lions • Cardinals #Cardinals Joined December 2018-
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It’s way more than that 😬
It’s way more than that 😬
Definition of resiliency right here. Keep doing great things!
Arizona State Championship 2024 ☀️ Squat - 230kg / 507 lbs PR Bench - 120kg / 264 lbs Deadlift - 262.5kg / 578 lbs PR Took 2nd place at States this past weekend in my division! 3 PR’s total in this meet. Lots of good competition… LOVE ALL OF IT!!! I will be back ✌️
Congrats Big Man! LGM
Congrats Big Man! LGM
Trade: Isaiah Simmons is being traded from the Cardinals to the NY Giants for a seventh-round pick in 2024, per source.
What happens when all the blades on the Swiss Army knife are dull?
Oh wow. For years I’ve been told I have to get to Arcadia Bluffs. We made it. It delivered. What a stunning, interesting, and at times even wild golf course. I love it. LOVE it. Michigan kinda brings it. Bit of a sleeper state.
A valuable lesson I’ve learned as a coach so far, you can’t coach effort. Think about that. It’s real.
Coming up at the top of the hour on ESPN 620 AM, it's the #RedSeaReport---minicamp is in the rearview mirror---with myself, @Rfredrickson59 and @PaulCalvisi #AZCardinals
Single-sport mentality
A few comments on the comments: - Blaming Budda is laughable - Rebuilding indicates it was built. When? 2008 SB season, 2014 NFC Champ season? Those were long ago. - Culture change is not a straight line. Takes time and perseverance to break through the pain
A few comments on the comments: - Blaming Budda is laughable - Rebuilding indicates it was built. When? 2008 SB season, 2014 NFC Champ season? Those were long ago. - Culture change is not a straight line. Takes time and perseverance to break through the pain
So a bunch of Michigan lefts huh?
So a bunch of Michigan lefts huh?
🏴☠️🏈🦅🔖 September 24, 1995 The Raiders scored 48 straight points after trailing 17-0 at the end of the first quarter @ the Oakland Coliseum. The #Raiders shot down the Eagles for a 48-17 win. The defense had 7 sacks, 2 interceptions & 2 fumble returned TDs. @Rfredrickson59
High School 400m dash the last 100
High School 400m dash the last 100
Didn’t Vince Vaughn and Kevin James do this ten years ago?
Pregame coverage continues now with the @AZCardinals Pregame Huddle with myself, @Kvandenbosch93 and @Rfredrickson59 on @AZSports #AZvsCIN
Love this
I think we’re back to the pre-Covid perception that if you’re wearing a mask there’s something wrong with you
Al Pacino overacting aside, Heat is the greatest bank heist movie of all time
AFL Godfather 🏴.. @NFLMAVERICK
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3K Followers 2K Following michigan state // motor city sports // denver nuggets // corn enthusiast // certified bozoWith the 13th overall pick, the Las Vegas Raiders have selected Georgia tight end Brock Bowers. raiders.com/photos/draft-p…
Marvin Harrison you are an Arizona Cardinal
Every NHL player with a goal so far tonight is from Phoenix.
Future Hall of Famer!
#Raidersdrafthistory 1 day until the @NFLDraft G, Steve Wisnewski 2nd round (29th overall) in the 1988 @NFLDraft from @PennStateFball -2x 1st team ALL-PRO, 8x Pro Bowl. -206 gms 206 starts, all with #Raiders. #RaiderNation
Rock Chalk AzPipeline continues, though this commit was born to be a Jayhawk! Congrats @AndersonKopp2 and Proud Alum Pops
Pops Gonna Like This One!! 🔵🔴 #RCJH #Committed #BST @KU_Football @jason247scout @RonTBAOL @CoachAgpalsa
#TakeMeBackTuesday April 23, 1989 The Raiders acquired 2x All-American Penn State G Steve Wisniewski via draft-day trade with the Cowboys. Steve was an 8x Pro Bowler and 2x All-Pro guard for the Raiders.
Happy birthday to former Raiders QB Jeff Hostetler, April 22, 1961. *Pro Bowl QB 1994 season
BREAKING: Michael Penix Jr. wrote a letter to NFL GMs in the Players Tribune: “Truth is, I’d be more worried if I had never been injured. We don’t all come back the same. I know the storms I’m prepared to weather. For most people that’d be the end of their story. But there’s…
Happy birthday to former Raiders RB Harvey Williams, April 22, 1967.
@miketvee13 @Rfredrickson59 At least you didn’t have to shave one at Gypsys Roadhouse under the watchful eye of a former all american linebacker because you lost a bet against the Cardinals
@Rfredrickson59 I always appreciate the irony of getting my hair (and eyebrows!) trimmed under the watchful eye of your jersey, Go Cardinals
Season film (25’)🔸 6’4 285🔸OG/NG @MVHS_Football HC @millard_johnny 🔸 hudl.com/v/2Ms0rn @HSFBscout @adamgorney @westcoastpreps_ @joseph_dycus @Rivals_Clint @LanceSmithTPC @PGregorian @jak_rtz @joseph_dycus @PrepRedzoneCA @KTPrepElite @BrandonHuffman @GregBiggins
Happy birthday to former Raiders RB Mark van Eeghen, April 19, 1952. Super Bowl XI & XV champion.
Here are 113 photos from the opening week of the @AZCardinals offseason program. 📷 @caitlynepes azcardinals.com/photos/photos-…