Kyle Dexter @_dex_34

MS, CSCS | Associate Athletic Director of Sports Performance and Athletic Facilities at Livingstone College Salisbury, NC Joined May 2015

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Tim Cortazzo @T_Cortazzo

3 months ago

There are a ton of teams that “TOUCH THE LINE!” during conditioning and still won’t win a game this year… Yelling “CATCH THE BALL!” at your receivers has absolutely ZERO effect on if they catch the next pass… Starting jumping jacks over and spelling your team’s name even…

Tony Shiffman @CoachShiffman

3 months ago

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Kyle Dexter @_dex_34

6 months ago

Just now getting into VBT. Does anyone have any recommendations on good programs/manuals/guides to learn from?

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Emily Aaron @emily_a_atc

a year ago

Cramping is (more often than not) a neuromuscular fatigue issue and this is a hill I will die on

Brandon Beery @NDominator

a year ago

Cramping is (more often than not) a neuromuscular fatigue issue and this is a hill I will die on

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Missy Mitchell-McBeth @missyMmcbeth

a year ago

Stop running the timed mile with volleyball athletes. It’s 2024. At this point it’s just willfull ignorance.

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Kyle Dexter @_dex_34

a year ago

Does anyone have split times for collegiate females in these categories they are willing to share? 10 yard dash 10 yard fly 10 yard build 10 yard fly 20 yard build 20 yard dash

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Jim “Mouse” McNally @CoachMcNallyOL

a year ago

I’m going to be JERK to some coaches. THOSE DRILLS RUNNING THRU LADDERS LAID ON THE GROUND, STEPPING OVER BAGS, THE CARIOCA,RUNNING DOWN BOARDS HITTING BAGS THAT DONT CHARGE, GOING THRU CHUTES-ARE A WAISTE OF TIME. DRILL WHAT HAPPENS IN THE GAME. YOUR JUST DOING TIME TAKER UPPERS

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Eric Guthrie @EricGuthrie07

2 years ago

Why are coaches so obsessed with things being “hard?”

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Chris Haddad @chrisvIQtory

2 years ago

“Guys that aren’t starters, will be starters. Iron sharpens iron” Coach Rhule on the importance of scout team players & taking it seriously Via @247Huskers

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Gerry DeFilippo @Challenger_ST

2 years ago

10 things athletes should stop doing 1. Conditioning daily 2. Not resting between sprints 3. Maxing out on lifts every week 4. Squatting “ass to grass,” at all costs 5. Only so muscle isolated lifts 6. Worrying about “sport specificity.” 7. Mimicking sport movements in the…

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Kyle Dexter @_dex_34

2 years ago

Brand new DBs thanks to @AdvantageSF and @dBurns96kg Game changer for the department!

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Brandon Davis, CSCS @Brandon_L_Davis

2 years ago

An underrated aspect of “mental toughness” from the weight room is attention to detail. If the bar speed is 0.90, do you stay with a weight you hit 1.17 with or be fine with 0.67? If the tempo is 5 ticks, is your eccentric 3, 4, or 5 ticks? If it’s 3/5 reps, do you stop at 2?

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NCAA @NCAA

2 years ago

🏈 Making History 🏈 @Haley_VV of @SUHornetsFB has just become the first female student-athlete to play in a non-kicking position on the gridiron! 🔗 on.ncaa.com/haleyvanvoorhis @NCAADIII x 📸 @SUHornets

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Pratik Patel @PratikxPatel

2 years ago

Nobody: Inactive players on gameday at halftime:

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The Sporting News @sportingnews

2 years ago

Haley Van Voorhis became the first female non-kicker to appear in an college football game 👏 She plays safety at D-III Shenandoah University.

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Sports Illustrated @SInow

2 years ago

College football history was made Saturday afternoon as Haley Van Voorhis became the first female non-kicker to appear in a college football game at the NCAA or NAIA level trib.al/LDr4YHR

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Kyle Dexter @_dex_34

2 years ago

Is there any coaches that use CMJ performance to gauge CNS fatigue? Would love to chat

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Matt Rhea, PhD @MattRheaPhD

2 years ago

Back when Olympic lifts were all the rage, we spent way too much time trying to turn athletes into Olympic lifters instead of just training for the sport. Now I see the same trend in speed training. Too much focus on track sprint mechanics for non-track athletes is a distraction.

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Gareth Sandford @Gareth_Sandford

2 years ago

Do non-contact injuries occur during high-speed running in elite football? 94% hamstring injuries (n=17) occurred when players: • Ran >25km/hr and • Above 80% of their maximal speed. Another reason to be focusing on raising the maximal sprinting speed of players.

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Mark Hoover @MarkHoover71

2 years ago

This meme is well earned… I’ve received multiple messages and texts saying essentially “my head coach refuses to give us time to sprint. He says just practice faster”….🤦🏻‍♂️ “Super fast” game speeds that happen in a high school practice average about 14-16 MPH tops. That’s FLYING…

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Brad Dixon @coachbdixon

3 years ago

🏈 season is about to start. As @pntrack discussed with CONDITIONING, 🏈 coaches love TOUGHNESS and the GRIND. Most coaches will see how TOUGH they can make PRACTICE. High Effort > High Performance But WHY? Let's challenge that thought process w/ Sprint-Based 🏈 A thread ⤵️