Clay Staggs @claystaggs
Christian, Tax Lawyer, and Political Junkie trying to get in shape. Tuscaloosa, Alabama Joined March 2012-
Tweets37K
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Post leg day dinner: NY strip with pan gravy, roasted red potatoes, and asparagus, paired with an Argentinian Malbec.
He FA’d and FO’d. 😆😆😆
Heel elevated squats on leg day. Got a decent (for me) leg pump. Plus some ab work. Still got a bunch of fat to lose on this cut tho.
There’s no exercise to make you feel like a weak failure like squats. 😕
If you’re wondering why our culture is decaying, and our freedoms are being stripped away, look no further than this video… The Church is supposed to disciple the nations, not rent apartments and wait for the apocalypse.
If you’re wondering why our culture is decaying, and our freedoms are being stripped away, look no further than this video… The Church is supposed to disciple the nations, not rent apartments and wait for the apocalypse.
Funny how he preaches that all things are by and for Jesus, but somehow also preaches that politics and civic life is not. 🤔🤔🤔
Funny how he preaches that all things are by and for Jesus, but somehow also preaches that politics and civic life is not. 🤔🤔🤔
Libertarianism will not offer a solution to this.
Libertarianism will not offer a solution to this.
Could eat my weight in Checkers fries.
Could eat my weight in Checkers fries.
Sabbath afternoon drink and smoke.
Darth Pulled Pork. The redneck sith. 😂😂😂
Darth Pulled Pork. The redneck sith. 😂😂😂
They want protection from financial consequences with student loan forgiveness Protection from the consequences of casual unprotected sex with free abortion on demand Protection from legal and professional consequences of their words and actions. Life without any consequences.
They want protection from financial consequences with student loan forgiveness Protection from the consequences of casual unprotected sex with free abortion on demand Protection from legal and professional consequences of their words and actions. Life without any consequences.
Communism is just a hall pass for failed and ugly people to punish anyone normal and those with success. Everything else is marketing
Happy Lord’s Day! Hope you all have a blessed day.
All this just happened to form together by billions of biological accidents over a billion years you say?
All this just happened to form together by billions of biological accidents over a billion years you say?
42 years ago: this week (April 24th) back in 1982, Joan Jett & The Blackhearts began their sixth of seven consecutive weeks at #1 on the U.S. Billboard Hot 100 with “I Love Rock N’ Roll.” Here’s a look at the Top 20 songs in the US from this week 42 years ago back in 1982
Watch as police arrest @EmoryUniversity Economics Professor Caroline Fohlin. Fohlin was arrested for criminal trespassing and resisting arrest at a pro-Hamas riot. After repeated warnings to leave, she was detained. Fohlin believed she deserved impunity since she's a professor.
Like a River Glorious: a contemplative arrangement for a rainy Sunday morning. Happy Lord’s day to all my siblings in Christ. And happy Lord’s day to the rest of you heathens.
Date night, with cigar and bourbon after a nice dinner.
Question for the CICO Bros...How much weight should one gain eating 1,000+ calories over maintenance every day for 42 days?
Happy 23rd birthday to @fanerinaogs, the best daughter a man could ask for. It doesn’t seem like 23 years have gone by. Wow.
JT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Tyler Todt @tyromper
206K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.
Jason | Chuck Roast A.. @fancypirate8
4K Followers 1K Following Meat and Metal and ‘murica | High brow food, low brow humor.
Sam K @sam_gzstrength
14K Followers 281 Following Owner and Starting Strength Coach at Ground Zero Strength Gym, ID. I can get you, your mom, or your grandpa strong. Join the Ground Zero Strength Club 👇
Francis Melia @CoachFHM
79K Followers 432 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
Markos.a.k.a #DadBeas.. @Markos81a
5K Followers 1K Following Father of 3 ,Fitness and health enthusiast. Veteran. Former soldier and proud supporter of those fighting #ptsd
bostonfitnew 💯 @bostonfitnew
10K Followers 3K Following Trying to get strong & learn from others. Into weightlifting, hiking, & dogs. married. @tenthousandcc Ambassador 🩳 https://t.co/tLDFkIsYGK
MonicaRicci @MonicaRicci
13K Followers 7K Following https://t.co/bDna7ZNlDv🥩 Speaker 🥩 Certified Heroic Mindset & Discipline Coach 🥩 DM for coaching options 🥩 Carnivore 🥩 Certified Butter-phile 🥩
Ginger @HandyGingerGal
14K Followers 2K Following Tool Babe • Tropical Homesteader • Food Magician • 🇨🇦 Refugee• Sass Queen • Reactions Sidekick• https://t.co/4w4TMoU00h
R E B E L🇺🇸R A .. @RebelRancher
21K Followers 6K Following Cattle Rancher | Hay Farmer | PRO: beef, fitness, health, self reliance, 2A | ANTI: feminism, veganism, liberalism, big gov-pharma-food, dumb people, propaganda
Rob - Fat Loss for Bu.. @Rob_FitLegacy
119K Followers 470 Following I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.
Matt Johnson-Aspire F.. @Mattvjohnson
3K Followers 369 Following I help men over 30 lose fat and get lean💪Start here: https://t.co/U54LTqZ6Ic 🔥Dad | Online Coach | DM for 1-on-1 coaching
The @ngdpc1
23K Followers 529 Following Freedom and medicine. One is more important than the other. 🇺🇸
Mike - Official Story.. @Mike_Light_77
993 Followers 682 Following Food Porn. Anti Government Rants. Cute Doggos. Movies. Music. Games. Aerospace Enthusiast.
IronFemme Ingri 🟨�.. @IngriPauline
14K Followers 719 Following Chief of SpecOps in Dept of Women's Health ⚔️ Nutrition & Fitness for Menstruation, Postpartum + Menopause 🏋️♀️ Valkyrie 🌾 Vet ⚓
ᴘᴀᴛʀɪᴄᴋ ".. @65pjc
2K Followers 1K Following As a matter of fact, you 𝙖𝙧𝙚 all here to entertain me. 𝘿𝙖𝙣𝙘𝙚, 𝙥𝙪𝙥𝙥𝙚𝙩𝙨! 𝘿𝙖𝙣𝙘𝙚! (DMs open.) https://t.co/YKcIJF4oMN
e-beth @ebeth360
17K Followers 3K Following Meme Sherpa. Chief Unity Officer. Never follow a hippie to a second location. 🚙 parking expert. 🏃♀️ @KiKi1185’s twin. IG ebeth_flowers
SHIVER KING @jercephus
8K Followers 5K Following COLD AF - Dad x3 - nominated Bigot of the week by rainbow kids. Contractor. Trail runner. Non commie Canadian.
Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
man4men @cockcummin
3K Followers 3K Following 18+ only. GWM Providing sensual massages and milking bulls and alpha males for my FL men or visitors. Cum One Cum All
Halima Ray @halimaray20
185 Followers 6K Following To trust God in the light is nothing, but trust him in the dark that is faith
Gabe @Gabemountain22
1 Followers 20 Following
Tirsare @TirsareCgiws
0 Followers 53 Following
Monica @tappanee
471 Followers 6K Following
Dnl LG @lg_dnl
179 Followers 2K Following
💯Adam Bushong💯�.. @MrAdamB1981
247 Followers 228 Following I am a husband, father and pop-pop dedicated to family. A gym rat on a never ending tattoo journey! Cigars and bourbon till the day I die. #MAGA 💯Club💯
Linda Burnaugh @BurnauLind
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Alex @AlexOnly14
49 Followers 331 Following
John @johngetstrong
3K Followers 2K Following Fitness Coach 🏋️ | Data Scientist 🧑💻 | Ex Attia Medical 🩻 Finding the best ways to build strength & endurance. Join my free newsletter 👇
alex morten @alexmorten1213
23 Followers 2K Following
Scott_Conservatarian @Central_OH_Cons
196 Followers 135 Following Husband, Father, Follower of Christ, Fusionist. Committed, loyal, and silly. Enjoy fitness, traveling, and New Wave/synth-pop music. Views are my own. 👑
Gaby Pm @GabyPm76336500
78 Followers 1K Following
George Huo @huo_george
328 Followers 3K Following
Leo Hidalgo @leomalhidalgo6
1K Followers 3K Following Make America Great Again America First,TRUMP2024 God & Freedom Supporter Of Our Great Men & Women In Uniform Back The Blue🇺🇸🇩🇴🇮🇹🏳️🌈
Polly Stubbolo @PolStubbol
69 Followers 5K Following
Molly Makes Muscle @Molly_vanMaarth
341 Followers 974 Following I help execs & business owners lose 20+lbs & gain muscle w/ 4 workouts/wk and Prohormone nutrition. Case Studies: https://t.co/ZCqNKyAtWQ Consultation👇🏻
PS @pms_97
160 Followers 829 Following
John @beyers_john
49 Followers 2K Following
Jack @Plaasbrak
3 Followers 498 Following
Maaly Maal @maal_maaly
655 Followers 5K Following
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Rafael Case @CaseRafael15
56 Followers 1K Following
Wayne Avery @WayneAvery7696
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Suns4Life @DavidSalazar13
38 Followers 2K Following Phoenix Suns fan since always and for eternity 💜🧡💜🧡
Marcello 🇧🇷 @marcellosattos
83 Followers 459 Following Falar sem aspas, amar sem interrogação, sonhar sem reticências, viver e ponto final...
Erik Zim @erik_419
16 Followers 1K Following Married; seeker of Adventure and self challenge. Love being outdoors when possible.
0178patny @Patny0178
86 Followers 223 Following
Hussein Mohamed @HusseinM96988
26 Followers 313 Following
Charles @Charles36607460
289 Followers 907 Following
CAMERON @PRESTIGE_RIDES
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CJt @cnkckfil
224 Followers 5K Following
who's horny?! @discreeetfun
132 Followers 152 Following Bi, married dad 😈 reposting hot content I come across. Holler if any RTs need removed. NSFW 🔞 I can't see your bookmarks so please don't judge my likes 😜
. @SARlNGER
3 Followers 44 Following
d @d08687894
48 Followers 121 Following
Jake Davis @Buckhunt891
91 Followers 596 Following
james @james78368756
15 Followers 36 Following
JT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Tyler Todt @tyromper
206K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.
Jason | Chuck Roast A.. @fancypirate8
4K Followers 1K Following Meat and Metal and ‘murica | High brow food, low brow humor.
Sam K @sam_gzstrength
14K Followers 281 Following Owner and Starting Strength Coach at Ground Zero Strength Gym, ID. I can get you, your mom, or your grandpa strong. Join the Ground Zero Strength Club 👇
Francis Melia @CoachFHM
79K Followers 432 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
Markos.a.k.a #DadBeas.. @Markos81a
5K Followers 1K Following Father of 3 ,Fitness and health enthusiast. Veteran. Former soldier and proud supporter of those fighting #ptsd
bostonfitnew 💯 @bostonfitnew
10K Followers 3K Following Trying to get strong & learn from others. Into weightlifting, hiking, & dogs. married. @tenthousandcc Ambassador 🩳 https://t.co/tLDFkIsYGK
MonicaRicci @MonicaRicci
13K Followers 7K Following https://t.co/bDna7ZNlDv🥩 Speaker 🥩 Certified Heroic Mindset & Discipline Coach 🥩 DM for coaching options 🥩 Carnivore 🥩 Certified Butter-phile 🥩
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
Jeff Putnam |✍ @TheJeffPutnam
62K Followers 806 Following ✝️Catholic. Full time writer and ghostwriter of fiction and nonfiction | Dad of 9 | James Bond and Don Draper's lovechild | Boxer | Substack below.
James Lindsay, full v.. @ConceptualJames
489K Followers 481 Following Pro-America. Anti-Communist. Based af. 🇺🇲🇺🇲🇺🇲
Alex Feinberg, Calori.. @alexfeinberg1
59K Followers 946 Following Body Sculpting & Executive Consulting Perfecting mental models from Pro ⚾, Strategy @ Google & Entrepreneurship eBooks & social links 👉 https://t.co/S3YL5pWcTO
Ginger @HandyGingerGal
14K Followers 2K Following Tool Babe • Tropical Homesteader • Food Magician • 🇨🇦 Refugee• Sass Queen • Reactions Sidekick• https://t.co/4w4TMoU00h
Rob - Fat Loss for Bu.. @Rob_FitLegacy
119K Followers 470 Following I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.
Stephen L. Miller @redsteeze
447K Followers 2K Following Versus Media Podcast on @substackinc Contributing Editor @TheSpectator. Commentary archive at @nro @FoxNews @nypost
Matt Johnson-Aspire F.. @Mattvjohnson
3K Followers 369 Following I help men over 30 lose fat and get lean💪Start here: https://t.co/U54LTqZ6Ic 🔥Dad | Online Coach | DM for 1-on-1 coaching
The @ngdpc1
23K Followers 529 Following Freedom and medicine. One is more important than the other. 🇺🇸
Hal Sands💯 | Opera.. @HalMSandsIV
4K Followers 218 Following Certified Nutrition Coach & Personal Trainer | HWMF | 💯 Club Degen | Junk Volume Advocate |
Mike - Official Story.. @Mike_Light_77
993 Followers 682 Following Food Porn. Anti Government Rants. Cute Doggos. Movies. Music. Games. Aerospace Enthusiast.
Ethan Buck @iron_will_pt
15K Followers 171 Following I help busy men lose significant body fat and keep it off without sacrificing their favorite foods or valuable time ⬇️
💯Adam Bushong💯�.. @MrAdamB1981
247 Followers 228 Following I am a husband, father and pop-pop dedicated to family. A gym rat on a never ending tattoo journey! Cigars and bourbon till the day I die. #MAGA 💯Club💯
Uriesou Brito @uribrito
5K Followers 192 Following Uriesou Brito is the Pastor of @ProvidenceCREC Writes for https://t.co/B0eqDiCmfU & https://t.co/Y6PX5t8DQQ Bio at https://t.co/14nq8AdbMY
Cal Day Ham @caldayham
455 Followers 68 Following Man helping people lose 10,000 pounds of fat. Current-stats: -82 lb fat, +39 lb muscle, 4 clients. Follow for topic dives and epic vibes. 🔥
Dusty Ferguson @DustyMAGA74
765 Followers 1K Following #UltraMaga #Trump2024 Same ol' Dusty just a fresh account...IFBP.... Cigar Newb. (Cigars,Silver,Dogs and Firearms)
Eric Blaylock @Thaa_Real_EB
43 Followers 170 Following I'm a joker, I'm a smoker, I'm a midnight toker, gettin my lovin on the run. Living the good life along the Gulf Coast Panhandle!
Darren Vest @RealDJVest
680 Followers 475 Following 💯Club💯 Did you Jump Rope today? Click the link, get jumping. 5 week program is $10!
A War @AWar1586398
726 Followers 256 Following Transient human | NPC and PCA masters physique | BJJ | Nuclear energy advocate
💯ItalianStrong💯.. @Fitbod91
168 Followers 478 Following #HearUsNiantic US raider | Team Valor 🔥 | LVL50 | 200 MILLION + XP | 90k Collector| Egg for UF & BF 🥚 Fitness, Games, Nutrition content, 🇺🇸Patriot 🇺🇸
Eli Hyde @EliHydeFitness
381 Followers 152 Following Bodybuilder | 100% natural |Christ is king ✝️ | Self improvement addict | Road to hitting 315lbs bench
BowTiedLoon | Degen I.. @BowTiedLoon
10K Followers 1K Following Don't take medical advice from cartoons on the internet. Inspired by @BowTiedBull
BowTiedKong @BowTiedKong
5K Followers 1K Following BowTied Jungle’s Criminal Defense and Family Law Attorney 💪 Get smarter with my Substack, speak like a lawyer with my course
MAX🇺🇸🏳️.. @MaxHomocon
3K Followers 3K Following Conservative. Gay. Southerner. Dog Dad. TX Journalist. ULTRA MAGA. Gun rights first. #HOMOCON #1A, #2A, open carry. Nationalist. Imperfect Christian.✝️ LGB no T
jtsokc @jtsokc1
2K Followers 5K Following Patriotic American 🇺🇲🇺🇲 1A 2A supporter #BackTheBlue #Pureblood #lockedandloaded #bring back Trump #FJB #LGB
Spencer Barber @spencertbarber
6K Followers 648 Following I have previously developed real estate in Utah, but now I'm developing a project in Costa Rica. Father of 4. Subscribe for weekly project insights 👇
Dave Mags @TheDaveMags
1K Followers 596 Following Cigar Lover. Bourbon Fanatic. House Flipper. Sports Enthusiast. Horror Fan. Dog Dad.
Dallas 🇺🇸 @FitnessDallasAM
1K Followers 2K Following Backup account for @DallasAmiker, conservative, love sport’s especially basketball and football, working to get healthier #TakeNote #GoUtes #RSL #DallasCowboys
Adam @AdamFitTips
510 Followers 452 Following 21 | Nutrition & Fitness Expert | Helping people attain their dream body and stay healthy🌱 CHECK OUT THE INSTAGRAM⬇️
Mountain Lawyer @Wildlaw406
6K Followers 985 Following Full contact legal nerdery. Here for RE, SMB, metacognition, macro econ, and outdoors everything. Partially domesticated.
Tommy @Tommy83404384
553 Followers 531 Following Politically Incorrect Conservative Southerner. #Trump2024🇺🇲 #FAFO #2A #RollTide🏈 #SweetHomeAlabama 😎 👌
controversial gorilla @ControGorilla
877 Followers 282 Following I like lifting weights and private equity. lawyer.
mama meeks @Sunshine_840
85 Followers 44 Following • homemakin’ & homeschoolin’ • the shiverkings wife • oily mama
The liquor lounge @liquor1lounge
600 Followers 6K Following Bourbon lover Bourbon drinker Husband,dad of 2 boys and 2 girls
Jeromy Bryk | Strengt.. @bryk_squuaadd
10K Followers 741 Following Gym Owner-4x National Record/World Record Powerlifter, Natural Bodybuilder 🚂🧱 💯Club💯 I’ll Teach You How to Get Jacked and Strong AF👇
Barret Nobel | DadFit.. @BarretNobelFit
1K Followers 301 Following I help Dads over 30 who work from home kill the dad bod permanently | DM me “DadFit” to get started | 1k 🏋️ | Ultra 🏃| 💯
Brady wix @Wix47
4K Followers 3K Following U.S. Army / Ultra Runner & 100 mile finisher / Former 340 lb dude to now 180 lbs.
Tree @Treezus23
79 Followers 173 Following Masculinity. Muscle. Manliness: Helping men find purpose through masculinity and fitness
Ashton Clark—Southe.. @TheopolitanChad
534 Followers 294 Following Christian. Husband. Son. Brother. Christ is King. Worship him.
Bourbon Enthusiasts @jacob_thorson1
4K Followers 14K Following Bourbon Enthusiast 🍷🍷 Drink first and ask questions later🍷🍷 You must be +21 to follow. Cheers 🍻
cactus girl 🌵 @cactusncookies
29K Followers 10K Following *Well here I am. What are your other two wishes?*
normie macdonald 🇺.. @SWENGDAD
11K Followers 785 Following Disobedience is the true foundation of liberty. God✝️ & Country. 500lb deadlift
Rick 🇨🇦 🍎 @RickGetsBuff
3K Followers 454 Following Workouts 💪🏼 Using my brain 🧠 Occasional thirst 🤠 Banter is healthy 👌🏼
Faithfully Plodding @jaredbrannon
670 Followers 1K Following Faithfully plodding on mission in Wills Point, Tx as a Reformed Pentecostal Calvinist with Charismatically Presbyterian Leanings that are basically Baptist
Standard Issue Brian @St4ndard_Issue
1K Followers 1K Following Christ is King | Husband, Father | Classical Christian Educator | CREC | Firearms Instructor | Fight the good fight, Theobros, I’ll check in every now and then
NootBro @nootropicguy
72K Followers 993 Following Unlock peak performance. Biohacking, supplements, nootropics, & pharmacology. Followed by @HubermanLab. Tweets are not medical advice. @vrilexotics @meetnotable
Amadou Barry @Amadoubarry7220
910 Followers 2K Following God first, Believer, Love Jesus, Loyalty, Honest, Truth, He/ Him, • I'm a orphan and I take care of orphans, DM open. y'all show love on us please🙏✝️🫶🏿
Mitch @MC_HTTR
521 Followers 717 Following OU & Washington Redskins fan.... custom Mohair breast collars & halters etc....
Mindreader @jetskisghost
523 Followers 679 Following Fixer of nothing, provider of some. Habitual sucker for the same old shit.
Brett Barker @brettbarker
3K Followers 5K Following Candidate Iowa HD51 • Mayor @CityofNevadaIA • @yrnf Midwest Vice Chair • @storycountygop Chair • Go Hawks! James 1:19
Purple Reign @whammyinmiami
219 Followers 636 Following 🇺🇸 🏳️🌈☔️🟣🟡 🏔️ 🌲#purplereign Seattle native - UW alum
CarnivorousRex @carnivorousrex_
948 Followers 494 Following ✝️ Jesus is King 🏋🏻 CrossFit 🥩 Carnivore 📜 2A ☕️ Coffee 🏝️ Beach Bum ☀️ Sky’s Out Thighs Out 🇺🇸 ‘Merica
💯 The Dude 💯 @northwoodsdad
815 Followers 2K Following Just a guy living my best life in the great Northwoods with my wife and 3 insane kids ⬇️111.5lbs #USMC #GoPackGo #StartToday #FormerFatMan #WholeIngredients
Jackson Dean Pacific @PacificJD
472 Followers 2K Following Law Student @IUMaurerLaw. M&A @smblawgroup.
Every intervention has risks. Anyone who tells you something is risk-free should be disregarded and shunned. Great example here of a diagnostic procedure gone wrong. Glad you're doing well @TheJoeySwoll
One day home from the cardiac ICU and I feel great but VERY sore and very beat up. I went in Friday for a routine diagnostic angiogram which was supposed to take 30-45 minutes. During the procedure, a piece of of the tool they used fell off inside my heart causing a LOT of…
Got my deadlift up to 310 lbs. today 1x3. 💪 I texted my wife on the way home from work that all day I’ve been teetering back and forth between “I totally got this” and “ain’t no way I can lift that.” The struggle is real. Helps to have my wife cheering me on and saying “this…
@claystaggs Touché - I’m mostly just virtually signaling 😂
If I could master my morning and hit the gym before work, consistently, I’d be unstoppable.
@claystaggs I’m really proud of you big guy . Keep it up 👍
Here are most beautiful beaches from around the world - a thread🧵👇 1. Grace Bay, Turks and Caicos 🇹🇨
Last cigar of the night
Drew Barrymore is a moron 😂
CRINGE: Drew Barrymore says to Kamala “we need you to be ‘Momala’ of the country."
There is something about old church sanctuaries that I love. Our church plant will launch this fall and was gifted a church building from a church that closed after 140 years of being a congregation. This is the 120 year old sanctuary.
Todays sunset workout in the books If you’re feeling stressed, workout outdoors as the sunsets. It works.
@claystaggs Lol not trying to be a hog over here
GasBiz + Broke Convention coming soon on Broke’s Mountain. Genuine Bear Burgers and Appalachian Moonshine included for all guests.
So we have a Gala in the Northeast, reconvene on the West coast. When we gonna get an event to rep the South? 👀
This looks perfect.
Does shrimp & Pasta go well together 🍝🍤
“Soft landing”
Upper 3 sets High Incline Smith 2 sets Flat Cable Chest Press 2 sets Pec Deck 3 sets Weighted Pullups 3 sets HS Rows 1 set 2 Pulley Pulldowns 3 sets Cuff Laterals 3 sets Smith Upright Rows
My dessert @caocigars Flathead Steel Horse 🔥💨👍🏽 Have a great evening
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