Billy Moore @coachbamoore
DC @CorsairsFB •Husband & Father of 4• “We Rise By Lifting Others” Northbrook, IL Joined October 2012-
Tweets953
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New: Meet Carmel Catholic @CorsairsFB 2025 ILB Dominic Delorme @DominicDelorme who is a name to watch fror the Corsairs edgytim.rivals.com/news/meet-2025…
“Future Corsairs Youth Camp” Who’s Next? programregistration.veracross.com/App/carmelhs/P…
#HSFBCoaches Here is the Link to Drive's Football Tool Chest. It is a collection of Free Resources provided by your Peers! Enjoy and it possible please share something and add to the resources. drive.google.com/drive/folders/…
After another great day of work. I maxed out my squat at 455 lbs!!! @Jmack37 @CorsairsFB @EDGYTIM My other maxes included Bench: 355 Deadlift: 500 10 yard fly: 1.186 seconds Body weight: 215
FREE GIVEAWAY I’m giving away some speed and agility sessions I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+ It will be unlocked, and you can have it Retweet, like and follow I’ll get it to you
Coaches, ever considered a year-long plan for your programs? It's a team activity that promotes engagement. Let's plan for success! Do you want a copy of my template? Comment "plan" & retweet to get your copy! (Must be following so we can DM)
If you want to train with us on Super Sets Live this week completely free Like, repost and follow me I’ll send you an invite. No CC info literally nothing I’ll give you an access Code for Train Heroic, free week on me
You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below 3. Follow me I’ll DM it
Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you Must be following
Retweet if you can name all of these players without looking at the comments.
The major problem with training large groups The Outliers: - Beginners who can’t keep up - Advanced ones head and shoulders above the rest I have a FREE guide how to program for this To get it: 1 Retweet this 2. Reply “GROUP” below And I’ll DM it to you Must be following
Book Giveaway! Newest DL material - filled with drills/overview/reads To win: Retweet and Tag a DL Coach Drawing for the winner on Wednesday evening
Unilateral training is crucial for athletes Sporting action happens mostly on one leg doesn't it? I have a free guide on how I program unilateral work with an example training week Retweet this and comment SEND below and I'll DM it to you Must be following
Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining the differences + how to program both with lifts across a week With examples programs to see Retweet this + comment SPEED and I'll DM it to you Must be following
🔥FREE 9 WEEK PROGRAM🔥 ✅ Retweet to have a chance to win If your name is drawn and you’re following me I will send you all 9 weeks that you see in this video for FREE Check the thread for more information on this series
Unilateral training is crucial for athletes Sporting action happens mostly on one leg doesn't it? I have a free guide on how I program unilateral work with an example training week Retweet this and comment SEND below and I'll DM it to you Must both RT and reply SEND to get it
**Giveaway** Today's giveaway is a copy of 100 Empty Formations book. To enter, just be following and RT/like this post. Draw 1 winner on Tuesday. Click the link to get now: amazon.com/100-Empty-Form…
Need to learn more about Unilateral Training? I have a free guide on why it's important and how I program it Retweet this and I'll DM it to you Must be following so I can DM
Finally got all my projects on @Linktree_! Check out my books on @amazon, my courses on @thecoachtube, subscribe to my newsletter on @beehiiv and check out @blastathletics All found here: linktr.ee/coachlaw71
I am releasing a 6-week program for Christmas this year... everyone who RTs & likes this tweet in the next 24 hours will get 50% off
Jeremy Schoenecker @LAGirlsHoops
958 Followers 421 Following
Jack Fitzgerald @JPFitz87
711 Followers 386 Following 2022 IHSA 8A State Champs 💍 | Valedictorian of Loyola Academy Class of ‘23 | Northwestern University ‘27 | Go Ramblers 🔴🟡 | Go ‘Cats 🟣⚪️
Loyola Academy Footba.. @Loyola_FB
2K Followers 252 Following The Official Twitter of Loyola Academy Football •1992/2011/2013/2016/2017 8A State Finalists • 1993/2015/2018/2020-State Consensus #1/2022/2023 State Champions
Jason McKie @Jmack37
18K Followers 3K Following •Gulf Breeze, FL Boy•TempleTuFF •9 Yr. NFL Vet• Phil. 4:13 Head Coach @CorsairsFB @espn1000 [email protected]
Loyola Academy Wrestl.. @LoyolaWrestling
362 Followers 132 Following This is the official Twitter page of Loyola Academy Wrestling
Sports Depiction @SDepiction
917 Followers 189 Following Freelance Sports Photographer covering all levels...Pee-Wee, Grammar School, High School Athletes & Weekend Warriors Booking Info: [email protected]
Jack Parker @jmp_2004
339 Followers 245 Following Loyola Academy Football ‘23 (6’5 245) TE. Western Michigan Football
Kyle Lynch @Kyle_Lynch22
437 Followers 836 Following | 5’10 185 Pounds | RB/LB | Carmel Catholic 24’| 3.74 GPA | 2x Team MVP | 2x All-Conference | 2x All-Area | 847-757-9187 | HC @Jmack37 | NCAA ID: 2301767784 |
Daniel Q Herbert | Th.. @DanielQHerbert
584 Followers 758 Following 53 W. Jackson Blvd, Suite 964 Chicago, IL 60604 312-655-7660 ◇ Criminal ◇ Personal Injury ◇ Wrongful Death ◇ Real Estate ◇ Wills Trusts ◇ Family Law
Liam Kirwan @lkirwan97
924 Followers 455 Following Marian Central Catholic Head Football Coach |Loras College '17| Marian Central Catholic '13
Joe Kelly @Joe_Kelly74
470 Followers 638 Following Loyola Academy ‘24| Colgate ‘28| 2022 and 2023 State Champions
Carmel Football @CorsairsFB
2K Followers 676 Following Official Twitter Account for Carmel Catholic Football #AdvantageCarmel
Anthony Ruscitti @Anthony_Rusc
194 Followers 1K Following Carmel Catholic ‘23 6’0 250 Lb Football🏈 Center/Guard
Harlon May @Iamhm18
675 Followers 1K Following Carmel Catholic ‘24| All Conference CB/S |6’1 190| 3.57 GPA. Phone: 224-399-6076, Email: [email protected], | 3 D1 offers | NCAA ID: 2212744742
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Ethan Hogg @ethanhogg2024
844 Followers 3K Following 3⭐️ Linebacker @UConnFootball 6’4 235 | Loyola Academy 24’ | 2022 💍 2023 💍
Kyle Baltazar @KyleBaltazar75
591 Followers 3K Following LA 24’ || 2022 & 2023 IL 8a Football State Champion | 2022 IL Lacrosse State Champion || @ArmyWP_Football Commit 🇺🇸⚔️
Kathlene Matthews @MatthKathle
37 Followers 5K Following
Millie-rose Celano @RoseCelano37782
98 Followers 5K Following
Evelyn Landero @EvelLande
24 Followers 5K Following
Heidi Burrage @hei_burra
65 Followers 5K Following
Daisy Bolyard @DBolyar
40 Followers 5K Following
Mrs alsyle jackson @AlsyleJackson
788 Followers 4K Following 🌍ENTREPRENEUR 🎖EXPERT TRADER 💵BITCOIN MINING 📊FOXER TRADER 🖥BINARY TRADER ACCOUNT MANGER 📞MAKE UP To $30,000 DOLLARS A WEEKLY 📩 DM ME TO GET STARTED
Blayre Becwar @BecwaBlay
66 Followers 5K Following
Coach Fitzgerald @CoachFitz1992
882 Followers 3K Following Man of GOD | Girl Dad | D-line coach| @UHSTitansFB 7A football | Man of GOD. #BLEEDORANGE #TITANUP #UBLOCK
Jim Shapiro @jimshapiro
5K Followers 6K Following 30 years of marriage, coaching football and teaching nonprofits how to raise money. Dad to 3, Grandpa to 3, Foster Dad to 24. WIAA State Coach of the Year.
Kalani Bickett @KalaBicke
62 Followers 5K Following
Joseph Akalaonu #80 @JosephAkalaonu
171 Followers 270 Following Joseph Akalaonu | 15 yo | 6’1 215lbs| TE/EDGE | 3.3 GPA | C/O 2026 | Carmel Catholic High School | Varsity Football | NCAA ID: 2310134206
Ashton Lutz @AshtonLutz10
364 Followers 1K Following Class of 2024 K/P @ Carmel Catholic high school IL|Prokicker 5⭐️ Combo #3 in 🇺🇸| #FAB50 4.5⭐️ Combo #8 P in 🇺🇸 |HC Jason Mckie/ NCAA ID #2206582536
Brian Owens @CoachBO__
2K Followers 791 Following Husband to @KelseaOwens0 | Defensive Coordinator and Strength Coach @JaxCitySchools | M.S. Ed., USAW |
Sawyer Schilke 3⭐�.. @SawyerSchilke
621 Followers 778 Following @KHSbearcatFB | LB/EGDE | 6033- 230 | 2025 16yr old | 1st Team All-Nebraska | ⭐️⭐️⭐️
Dalyn Dschaak @DalynDschaak
346 Followers 2K Following @PrepredzoneDak’s #1 TE in SoDak|6”3 192 lbs|SBHS|C/O of 2025|Football TE/MLB|Basketball SF|Track Javelin|Baseball OF/SP|4.05 GPA|[email protected]|605-206-0706|
Crystal Magdalena @MagdalenCryst
40 Followers 5K Following
Arwyn Orison @ArwynOriso60908
75 Followers 5K Following
Tish Batzli @TBatzli94727
75 Followers 5K Following
Emily Abraham @EmilyAbrah88945
53 Followers 3K Following
Eric Alvarado @EricAlv_52
97 Followers 359 Following Wauconda high school | class of 2026 | 6’ | 205LBS | ILB | #60 | email:@[email protected]
Anita Setton @AnitaSetto42755
100 Followers 5K Following
Myles Batesky @BateskyMyles
713 Followers 3K Following 6’4 265 | Class of ‘26, OT/DT | Libertyville HS (IL) | 4.0/4.0 GPA | Varsity Football | 1100 LB Club | Honor Roll | @OLMafia Trained | Basketball, T&F Thrower |
Flora Sisko @FloraSisko96226
70 Followers 5K Following
Nathan German @nathan_german99
599 Followers 34 Following On my quest for GREATNESS. Illinois C/o2028. 4.0GPA StraightA student Athlete Wrestling 230 TEU Alumni 6’0 250 OL/DL Carmel HS Commit
Candra Kiefel @KiefeCandr
48 Followers 5K Following
Rene Hummingbird @hummingbir_ren
49 Followers 5K Following
Aleia Dalhover @a_dalhove
65 Followers 5K Following
Ruthann Metivier @ruthann95547
104 Followers 5K Following
Kimberlie Seidman @KimberlieS6805
50 Followers 5K Following
Hien Monot @hie_mon
68 Followers 5K Following
Carlotta Josten @CarlottaJo86925
76 Followers 5K Following
Alabama Crimson Tide .. @BamaMinute
16K Followers 10K Following An all encompassing Alabama Crimson Tide Twitter feed. Get all the Bama news you need - in a minute. #RollTide 📧 [email protected]
Alyth Rubenfeld @ARubenfe
14 Followers 3K Following
Daine Kirchgesler @dain_kirchges
78 Followers 5K Following
Taryn Deporter @TaryDeport
87 Followers 5K Following
RJ @rjpfanning
0 Followers 21 Following
Natalia Chinault @ChinaultNa17294
15 Followers 3K Following
Ruqayyah Mellick @MellicRuqayy
32 Followers 5K Following
Jay Ailstock @ailstock40295
36 Followers 5K Following
Spencer Leadbetter @spencerlead5
350 Followers 396 Following WR @ukfootball / Loyola Academy 2022 8A State Champion
Jeremy Schoenecker @LAGirlsHoops
958 Followers 421 Following
Loyola Academy Athlet.. @LAGoRamblers
3K Followers 137 Following The official Twitter account of Loyola Academy athletics.
Jack Fitzgerald @JPFitz87
711 Followers 386 Following 2022 IHSA 8A State Champs 💍 | Valedictorian of Loyola Academy Class of ‘23 | Northwestern University ‘27 | Go Ramblers 🔴🟡 | Go ‘Cats 🟣⚪️
Michael O'Brien @michaelsobrien
51K Followers 5K Following Chicago Sun-Times High School Sports Editor [email protected]
Loyola Academy Footba.. @Loyola_FB
2K Followers 252 Following The Official Twitter of Loyola Academy Football •1992/2011/2013/2016/2017 8A State Finalists • 1993/2015/2018/2020-State Consensus #1/2022/2023 State Champions
Jason McKie @Jmack37
18K Followers 3K Following •Gulf Breeze, FL Boy•TempleTuFF •9 Yr. NFL Vet• Phil. 4:13 Head Coach @CorsairsFB @espn1000 [email protected]
Loyola Academy Wrestl.. @LoyolaWrestling
362 Followers 132 Following This is the official Twitter page of Loyola Academy Wrestling
Sports Depiction @SDepiction
917 Followers 189 Following Freelance Sports Photographer covering all levels...Pee-Wee, Grammar School, High School Athletes & Weekend Warriors Booking Info: [email protected]
Jack Parker @jmp_2004
339 Followers 245 Following Loyola Academy Football ‘23 (6’5 245) TE. Western Michigan Football
Pat Fitzgerald @coachfitz51
66K Followers 856 Following
Kyle Lynch @Kyle_Lynch22
437 Followers 836 Following | 5’10 185 Pounds | RB/LB | Carmel Catholic 24’| 3.74 GPA | 2x Team MVP | 2x All-Conference | 2x All-Area | 847-757-9187 | HC @Jmack37 | NCAA ID: 2301767784 |
Coach Dan Casey @CoachDanCasey
105K Followers 7K Following Creative Solutions for Cutting Edge Coaches | Davidson & Duke Grad | Podcast: @PlayCallersClub
Daniel Q Herbert | Th.. @DanielQHerbert
584 Followers 758 Following 53 W. Jackson Blvd, Suite 964 Chicago, IL 60604 312-655-7660 ◇ Criminal ◇ Personal Injury ◇ Wrongful Death ◇ Real Estate ◇ Wills Trusts ◇ Family Law
Liam Kirwan @lkirwan97
924 Followers 455 Following Marian Central Catholic Head Football Coach |Loras College '17| Marian Central Catholic '13
Joe Kelly @Joe_Kelly74
470 Followers 638 Following Loyola Academy ‘24| Colgate ‘28| 2022 and 2023 State Champions
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Carmel Football @CorsairsFB
2K Followers 676 Following Official Twitter Account for Carmel Catholic Football #AdvantageCarmel
The Adam Carolla Show @AdamCarollaShow
120K Followers 1K Following A world record holding podcast with host Adam Carolla (@AdamCarolla) Listen for free at https://t.co/0I0tDAHme3 and @ApplePodcasts
Jim Shapiro @jimshapiro
5K Followers 6K Following 30 years of marriage, coaching football and teaching nonprofits how to raise money. Dad to 3, Grandpa to 3, Foster Dad to 24. WIAA State Coach of the Year.
Coach Fitzgerald @CoachFitz1992
882 Followers 3K Following Man of GOD | Girl Dad | D-line coach| @UHSTitansFB 7A football | Man of GOD. #BLEEDORANGE #TITANUP #UBLOCK
Ashton Lutz @AshtonLutz10
364 Followers 1K Following Class of 2024 K/P @ Carmel Catholic high school IL|Prokicker 5⭐️ Combo #3 in 🇺🇸| #FAB50 4.5⭐️ Combo #8 P in 🇺🇸 |HC Jason Mckie/ NCAA ID #2206582536
Jordan McKie @Jordan1Mckie
361 Followers 644 Following 5’10 190 DB/CB/SS/RB | phone # 224-688-2556 | Email - [email protected] | Carmel Catholic High School ‘25 | HC @jmack37 GPA: 3.29 | NCAA ID: 2402225707
Brian Owens @CoachBO__
2K Followers 791 Following Husband to @KelseaOwens0 | Defensive Coordinator and Strength Coach @JaxCitySchools | M.S. Ed., USAW |
Ksana @bigarms4me
218K Followers 132 Following Just a Pacific Northwest girl that ❤️’s all the attention me and my friends 🎱🎱 get! 🔥🥵😈Seduce my mind and make me laugh, then I’m all yours.
Gary McGraw @DBCoachMcGraw
48K Followers 1K Following Oregon Alum 🦆 02’ | DB Coach | STC | CFB Coach | National Champion | H.O.F | 22YrCoachNVet 🏈#NoDepositNoReturn #WinTheRep #WhoSNext #DBNextLevelLegacy
Alabama Crimson Tide .. @BamaMinute
16K Followers 10K Following An all encompassing Alabama Crimson Tide Twitter feed. Get all the Bama news you need - in a minute. #RollTide 📧 [email protected]
Danny Foley @danny_ruderock
15K Followers 2K Following Human Performance Coach | Injury Specialist | Fascia Chronicles | RudeRock Strength | MS, CSCS,*D https://t.co/nSj1QPvA6p
Kyle Cogan @CoachCogan
11K Followers 699 Following Husband of @MrsCoachCogan | Def Analyst @oregonfootball | 🦆
OnlyStrength @Only_Strength
3K Followers 10 Following 🔥 Speed and strength programming for ALL athletes and learning content for coaches via @Challenger_ST. Sign-up and join 1000+ members worldwide ⬇️
Jimmy McGovern @JimmyMcGovern95
402 Followers 2K Following Loyola Academy 5’11 210 lbs. 4.82 40 yard dash phone- 3122704627 2x 8A state champion class of 2024 CCL DPOY
LEGENDARY COACH MATT @CoachMattSports
235 Followers 810 Following Recruiting Specialist Personal Football Trainer Youth / High School Football Coach Youth / High School 7v7 Coach Youth / High School Lineman Challenge Coach
Scott Kuehn @scottkuehn88
5K Followers 1K Following M.S., CSCS || @LSUfootball Manager of Applied Sport Science || @RedbirdFB Alum || #MCstrong || #RomanTough
Touchdown Alabama @TDAlabamaMag
67K Followers 415 Following Touchdown Alabama is Alabama football's premier magazine and website. Download our app: https://t.co/jDMhS1a3KT Google Play: https://t.co/QCPV6pGjyv
Coach Freddie Roach @freddierch8
25K Followers 2K Following Nothing can stop the man with the right mental attitude from achieving his goal.
Courtney Morgan @PlayerProMorgan
49K Followers 5K Following General Manager @AlabamaFTBL 🏁 When you focus on the process you can live in peace, because you know you put the work in.
Special Teams U™ @SpecialTeamsU
10K Followers 9K Following Professional Long Snapping Instruction. Virtual and Private Training. #ELITE #RESULTS #PRO [email protected]
Matt Shadeed @CoachMShadeed
7K Followers 2K Following
Yea Alabama @yea_ala
14K Followers 96 Following The official University of Alabama NIL entity established to cultivate and harness name, image, and likeness opportunities for Alabama student-athletes.
Caleb Downs @caleb_downs2
20K Followers 1K Following C/o 2023 Mill Creek Hs DB| 6’0 190| Hudl link: https://t.co/L1DzhSd13W THE INC❗️
Camren Lang @CamrenLang44
191 Followers 163 Following 2024 Carmel Catholic Highschool/Football/🌟All-Conference Linebacker/Lacrosse/Wrestling/Fullback/5’10/210/GPA 3.48/ https://t.co/hR1wBsQINz
Accidental Bronson @AccidentalBron
70K Followers 16K Following Things that sound like Action Bronson lyrics
OJ Sinclair @OJSinclair
668 Followers 398 Following Linebackers Coach @ Arlington Martin HS 🏴☠️🏴☠️ Former HC @DMRailsFB
Ben Palmer @CoachBenPalmer
3K Followers 4K Following My wife is 🔥 #GirlDad. WR coach for Frankfurt Galaxy in @ELF_official. I used to go to Afghanistan & do hoodrat stuff with my friends. Never quit your daydream
Live🇺🇸🇺🇸 @22liv22
26K Followers 20K Following Go barefoot. Play in the dirt. Grow food.Don’t wear sunscreen. Holistic healing.Laugh everyday,even on the hard days ❤️https://t.co/ZF7TIMUoU6
jay ➠ @flvckojamie
27K Followers 1K Following unserious tweeter | @fwj6y ♧ @pookiesparadise ♧ @adriancrib
best of sydney sweene.. @sydneyfiles
126K Followers 206 Following Daily updates, photos, videos, gifs and others on the talented and amazing actress Sydney Sweeney ❪ We are not Sydney Sweeney, this is a fan account ❫
Jim Aikens @JimAikens
1K Followers 874 Following Retired Teacher & Coach . Just trying to help throwers reach their full potential
Terrion Arnold @ArnoldTerrion
32K Followers 55 Following 𝐃𝐁 @ 𝐓𝐡𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐎𝐟 𝐀𝐋𝐀𝐁𝐀𝐌𝐀 '24 𝕃𝕃ℚ🕊 𝕃𝕃𝕊🕊 𝕃𝕃𝕋🕊 850📍
Sahil Bloom @SahilBloom
1.1M Followers 127 Following Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.
Boo Schexnayder @BooSchex
13K Followers 8 Following Athletic Performance Coach and Consultant, NCAA Champion Coach, Olympic Coach. Visit my website for more information.
Matt Tometz @CoachBigToe
3K Followers 656 Following Helping coaches & athletes take control of their sports story | Assistant Director of Olympic Sports Performance, Baseball/Swimming | Views are my own
@eatthecaptain @eatthecaptain
855 Followers 438 Following Championship Defensive Football/Pressure Makes Pipes Bust/Zero or Less/Attitude of Dominance/Dang Right
𝙍𝙤𝙨𝙚𝙫�.. @_BigHendo
206 Followers 797 Following Carmel Catholic HS @CorsairsFB | co 24’ | 6’1, 260 lbs | DE | 3.5 GPA | — Email: [email protected]
Scott Christ @ditchyourdadbod
6K Followers 293 Following Father | 🇺🇸 | Owner: https://t.co/Ob0ziMPu9R | Sharing workouts, recipes, and products to help you look, feel, and move better after 40.
Corey Dragge | OL Coa.. @CoachDragge
5K Followers 2K Following @SilverCreekFB OL Coach | 2020 @usnft Select OL Coach | @TheScoutAcademy - OL/DL/WR | #THECreek #RecruitCreek #RunTheBall #OL
Robert Pomazak @robertpomazak
7K Followers 7K Following Head Football Coach @ St Charles North Wellness & Sports Performance Coordinator Leadership & Culture researcher Inquiries/ development needs DM' open
Ayden Jackson @Ayden_Jackson21
159 Followers 536 Following MMS rb/wr/db class of 2028 gmail: [email protected]Thank You @OU_Football for visiting workouts this morning! #OUDNA
New: Meet Carmel Catholic @CorsairsFB 2025 ILB Dominic Delorme @DominicDelorme who is a name to watch fror the Corsairs edgytim.rivals.com/news/meet-2025…
Adding/working Brake Plant Separate to the tool box! Providing athletes time to practice and then most importantly CHOOSE the movement options to apply provides context for them to make the best decision!
Holy shit 😂
@mattgaetz @3YearLetterman Proposed community note on this.
“Dad, tell me about the run that Coach Saban had; with four Heisman winners, 76 First Team All-Americans, 133 NFL Draft Picks, 47 First Rounders, a 201-29 record, 10 SEC West titles, nine SEC championships, and six national championships.”
After a great visit and conversation with @Coach_ABarr I am blessed to have received my first division 1 offer from @ButlerUFootball! @CoachU_BU @Loyola_FB @OLMafia @EDGYTIM @PrepRedzoneIL @DeepDishFB
2 things ISOs have taught me . 1️⃣ 15 sec is a really long time 2️⃣ If you want muscles/tendons to get better in certain positions, you need to spend time there (like the SAID principle…) . Pleasantly surprised how much better my knees/achilles feel after this vs a regular warm up
4x8 is state bound and new school record 10:11.46 @EnterpriseHighS @EnterpriseTf
Did you call your shot on the @SHREDmillSpeed Zoom Call about peaking?
4x8 is state bound and new school record 10:11.46 @EnterpriseHighS @EnterpriseTf
Sarah, Jessica and Raven are state bound in Disc @EnterpriseHighS @EnterpriseTf
Speed work is SO SIMPLE- and yet so many coaches get it wrong. You are not developing speed, running kids into the ground and doing multiple reps in a given set with limited rest. Conditioning? Yes. Getting faster? Nope. Try doing this—> do 4-10, 10-30 yard (build up slowly)…
This simple drill checks a ton of boxes ✅ Competition ✅ COD ✅ Acceleration ✅ Specific “Conditioning” Using tall cones is autocorrect for great COD angles & postures.
The weight room used to be the separator. Now, everyone is using it out of necessity. If you aren’t, your skill level better be off the charts if you have any ambition in athletics. The new separator is nutrition and sleep. Not even half of teens invest in the kitchen.
How you know the coach is DUDE: When the group-wide execution is high level The product speaks for itself @JoeyheronCSCS 👏
Olympic lifting in large groups is really easy to organize and execute. This one minute video shows every kid who was here today doing the last set of each of our lifts. Our kids are great.
Greg Williams was gangsta for this one… Are 🫵🏾 enabling them or keeping them accountable‼️
Had a Great Max Week With My @CorsairsFB Family! Only Getting stronger from here! @Jmack37 315 Bench 525 Deadlift 405 Squat
I had a great time visiting @EIU_FB! Thank you @CoachCannova63 for having me out! @coachlindsey4 @FB_Coach_Wilk @Loyola_FB @OLMafia @EDGYTIM @DeepDishFB @PrepRedzoneIL
Literally sickening. 5/8 Ivy League schools, 9/14 current (and 11/18 Fall 2024) Big Ten. Hats off to the SEC, with 0/16. x.com/stopantisemite…
The U.S. Department of Education lists schools under investigation for antisemitism: - ARIZONA STATE UNIVERSITY - CARNEGIE MELLON - COLUMBIA UNIVERSITY - COOPER UNION - CORNELL UNIVERSITY - CUNY BROOKLYN COLLEGE - CUNY HUNTER COLLEGE - CUNY SCHOOL OF LAW - DUKE UNIVERSITY -…
Most of us love heavy squats and deadlifts until they stop loving us back. Then it’s like a bad relationship. We break up, we get back together. Eventually we realize we aren’t good for each other.
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