FMS @FunctionalMvmt
Functional Movement Systems, FMS • We empower performance, fitness, & rehab professionals to better serve their athletes, clients, & patients. #MoveWithFMS functionalmovement.com Joined August 2010-
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Mike Boyle | Movement Podcast | EP109 Some of the most useful ideas in training started as a conversation. Mike Boyle tells how the joint-by-joint approach went from a bar napkin in Chicago to a framework coaches still use nearly 19 years later. Watch youtu.be/giQ7IKVb1vQ
Only a few days left. Learn directly from Dr. Todd Arnold, whose experience spans sports medicine, movement assessment, and elite performance with USA Track & Field. Running & Sprinting: Assessment to Performance Oct 24 Live on Zoom Register: functionalmovement.com/events/4598/re…
Shoulder mobility issue? Check the neck too. A quick cervical screen can help reveal whether neck limitations may be contributing to what you’re seeing at the shoulder. Better screening leads to better decisions. hubs.ly/Q04xXRjy0 #FMS #MovementScreen
“If you run like this and you move like this…” Todd Arnold calls what happens next “the magic.” See how improving movement dysfunction can influence running mechanics, injury risk, and performance. functionalmovement.com/events/4598/re… #FMS #Running #SportsPerformance
Balance problems don’t always mean you need an unstable surface. Start with partial weight-bearing, load the side that needs work, then progress toward single-leg balance. Progress the challenge. Don’t overwhelm the system. hubs.ly/Q04xXQLV0 #FMS #MotorControl
If balance is the issue, don’t always make balance harder. Start with the transition. Lower-level positions can help build mobility, weight shift, and single-leg stability before asking the body to own the full position. hubs.ly/Q04xXM9X0 #FMS #BalanceTraining
Health Is Not a Hack: A Better Way to Think About Recovery | Movement Podcast | EP108 Author, speaker, cancer survivor, American Ninja Warrior contestant, and owner of The Movement Paradigm, Dr. Arianne Missimer joins Gray and Lee on this latest episode hubs.ly/Q04zH10D0
The 2027 FMS Summit brings together experts across fitness, rehab, performance, and healthcare to tackle MSK health from multiple angles. Jan 29–30 | Lake Buena Vista, FL Early Bird: $299 through Nov 1 hubs.ly/Q04zwYgr0
Work with people in pain? SFMA Level 1 helps you identify and prioritize the movement problem. SFMA Level 2 helps you decide what to do next. A clearer path from assessment to intervention. Oct 9–10 Live Virtual Course hubs.ly/Q04zgl3T0 #SFMA #MovementAssessment
If you work in fitness, rehab, performance, healthcare, or wellness, the FMS Summit is for you. 2 days of practical education, expert speakers, & ideas you can use with clients, patients & athletes. Orlando, FL Jan 29–30 Early Bird: $299 through Nov 1 hubs.ly/Q04z8YCY0
Need more spinal stability? Compression can help create it. This quadruped drill uses a ball against the wall to reinforce position, then adds an arm raise for an anti-rotation challenge. Simple setup. Strong feedback. hubs.ly/Q04xXLRG0 #FMS #SpinalStability
Sometimes the problem isn’t the exercise—it’s too much coaching. If someone struggles with bird dogs or quadruped diagonals, simplify the position and remove the noise. Better starting point. Better motor control. hubs.ly/Q04xXLkK0 #FMS #MotorControl
Running & Sprinting: Assessment to Performance with Todd Arnold & Phil Plisky. You will learn to identify movement patterns that influence running mechanics through real athlete case studies, video analysis, and practical movement assessments. hubs.ly/Q04xXHlt0
The 90/90 position can reveal a lot about hip mobility. If one side feels dramatically different, don’t force it. Add a pad or bolster to create a better starting position and make the stretch more useful. Better position. Better mobility work. #FMS #HipMobility
A good screen doesn’t just show what someone struggles with. It helps shape the program. Single-leg, split stance, symmetrical stance—each gives you different information you can build into training. FMS Quick Screen + Corrective Strategies bundle: hubs.ly/Q04szx6v0
The updated FMS Academy introduces 3 Professional Specializations this fall: Rehab Integration Fitness & Performance Functional Wellness Choose the path that fits your practice and keep growing with more structure and direction. Explore: hubs.ly/Q04sGW3L0
Small changes can completely change an exercise. With chops, a wider grip can challenge the lower body and core. Handles can shift the focus toward the shoulder, scapula, and rotation through the hands. Same exercise family. Different intent. #FMS #MovementEducation
The Functional Movement Screen is like an eye chart… but for your movement. In this clip from Movement Podcast EP104, Lee Burton explains the simple idea behind the FMS and why movement screening still matters. Watch the full episode: hubs.ly/Q04s-Xmy0
Discharged from care doesn’t always mean fully ready. In 10,000+ Symmio assessments, about 30% reported ongoing pain & high musculoskeletal risk after release from medical care. Better screening, handoffs & professional networks can help guide next step. hubs.ly/Q04sFPYr0
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