Nathan Parsons @nateparsons_sc

Mtb/Bmx Racer, PT & Coach in Strength & Conditioning, Sports Performance, injury rehab/prevention. Specialising in 2 wheels on and off the bike! npstrengthandconditioning.co.uk Rugby, warwickshire Joined June 2010

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Nathan Parsons @nateparsons_sc

2 years ago

Power cut No4 in the last few weeks, running on a temporary generator and broke once again. Not good at all @nationalgrid 😡🙄

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Pratik Patel @PratikxPatel

2 years ago

When we sleep cerebrospinal fluid (CSF) washes in & out of the brain (pulses in waves) These waves look to wash out unnecessary proteins & other debris to help clear out any toxins (build-up) Proper and quality sleep is CRUCIAL for brain health There is NO substitute for sleep

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Allistair McCaw @AllistairMcCaw

2 years ago

Excellence never comes from doing easy or average work..

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Squat University @SquatUniversity

2 years ago

🚨BAD SHOES - especially for the gym!

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Steve Magness @stevemagness

2 years ago

If an athlete bragged about only getting 4 hours of sleep per night, I'd know he wasn't serious about his sport or performance. Yet... in the workplace, we accept this bragging as a sign of someone who is dedicated The situations are the same. Both are sacrificing performance

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Dan Go @FitFounder

3 years ago

The New Wealthy · Fit Body · Enjoys what they do · Values time over money · Manages their emotions · Part of a great community · Enjoys the process over outcome · Prioritizes health, family & wealth · Doesn't wake up to an alarm clock · Lives in an environment that inspires them

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Sports Psychology @SportPsychTips

3 years ago

Sports are 50% mental and 50% physical. You need to train your mind and body equally in order to reach your full potential.

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Sports Psychology @SportPsychTips

3 years ago

As an athlete, you should always be working on your fundamentals. They are the foundation of your game. Never think you’re too good for the basics.

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Allistair McCaw @AllistairMcCaw

3 years ago

Attitude drives behaviors Behaviors drives performance Performance drives outcomes

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AvaBrownBMX01 @ABmx01

3 years ago

1 week to go #worldchamps2022 #bmx #Doncaster #thisgirlcan #proudaspunch #teamgb #Doncasterisgreat @bigbobblehats @LboroFfS @weareteambubble @BC_TalentDev @nateparsons_sc 🇬🇧🇬🇧

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AvaBrownBMX01 @ABmx01

3 years ago

Race week - next stop Kampen Holland #juniorwomen #kampen #thisgirlcan #livebmx #Europe @bigbobblehats @nateparsons_sc @steponsign @LboroFfS @WhyArai @BC_TalentDev 🇳🇱🇳🇱

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Squat University @SquatUniversity

3 years ago

Do you sit all day at work? Tip: always have a bottle of water at your desk. When you’re constantly hydrated you have to go to the bathroom more often, which gives you the opportunity to easily add more movement into your day.

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BBC Breaking News @BBCBreaking

4 years ago

UN says it's "now or never" to avoid disastrous climate change - but we can do it if we make drastic changes to how we live bbc.in/3uSSkEd

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Jon Beck @CoachJonBeck

4 years ago

Your child’s athletic experience comes & goes a lot quicker than you could ever imagine. It usually ends abruptly & then you wonder how that time passed by in the span of a heartbeat. Fully enjoy the time that you & your athlete get to be part of a team to learn, grow, compete!

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Squat University @SquatUniversity

4 years ago

If your back hurts… You need to also assess your hips. If your knee hurts… You need to also assess your hips. 🔑 Takeaway: the cause of your injury is rarely due to a problem ONLY at the site of symptoms.

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Nathan Parsons @nateparsons_sc

4 years ago

Happy birthday 🥳

AvaBrownBMX01 @ABmx01

4 years ago

Happy birthday 🥳

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AvaBrownBMX01 @ABmx01

4 years ago

First race off the big hill #fullfactory #letsdoitagain #thisgirlcan @bigbobblehats @LboroFfS @steponsign @BC_TalentDev @LboroFfS @nateparsons_sc @weareteambubble @FlyRacingBike @WhyArai @oakley

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Squat University @SquatUniversity

4 years ago

An athlete shows a technique problem with a lift… Novice coach: gives 100 different cues. Seasoned coach: analyzes the problem & gives 1-2 cues at a time. Assesses their effectiveness & modifies as needed. Don’t confuse complexity with effectiveness.

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Allistair McCaw @AllistairMcCaw

4 years ago

Success doesn’t come from putting in the work only when you feel like it. Success comes from staying consistent and disciplined on the days you don’t feel like it.