Samuel C W Hart @samuelcwhart
Podcast Host • Primary school teacher • Follow The Insight Podcast ⬇️ linktr.ee/samuelcwhart Birmingham, England Joined January 2019-
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#105 | Cautious optimism, sustainable living, social media & more | Russell Baker 🔗Apple - apple.co/3UDvcrx 🔗Spotify - spoti.fi/4da45LM @AModernRemedy
“The only real mistake is the one from which we learn nothing.” - John Powell
What you love about other people is what you love about yourself. What you dislike about other people is what you cannot see in yourself. So, when other people annoy you, lean into that and ask yourself why.
“I think that people have power. I think that governments will listen. I think that companies can affect change. We need to not get complacent, but be cautiously optimistic” - @AModernRemedy 🔗Spotify - spoti.fi/4da45LM 🔗Apple - apple.co/3UDvcrx
“The greatest mistake you can make in life is to be continually fearing you will make one.” - Elbert Hubbard
Hit me with your questions about screen time 👇 Screens before bed a bad thing? Are screens affecting children's focus? Let me know yours!
What are you giving 100% to that you should probably scale back to 80%? What are you giving 20% to that would be worth upping to 50%?
#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie Fluri 🔗 Apple - apple.co/3vZ87WL 🔗 Spotify - spoti.fi/3W9MI7H
Are you taking responsibility for your own happiness and success? Or are you relying on other people, products and experiences to make you happy?
“Anytime that I work with a company, we are working on the resilience of the individuals, on their happiness, for themselves. This is not to make them more productive.” - Anne-Sophie Fluri 🔗 Apple - apple.co/3vZ87WL 🔗 Spotify - spoti.fi/3W9MI7H
“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” – Thomas Paine
In 10 years, I don't think I'll be most glad I lifted weights, ran, or went to yoga classes. I think I'll be most glad that I made time to meditate. To sit and just be. To be comfortable with doing nothing, being bored, but present. It's a practice well worth investing in.
#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie Fluri 🔗 Apple - apple.co/3vZ87WL 🔗 Spotify - spoti.fi/3W9MI7H
“The first step to be a good man is this: You must deeply feel the burden of the stones some else is carrying.” – Mehmet Murat Ildan
What are your biggest fears? How are they holding you back?
Having no one to answer to and doing what you want when you want is not the sign of a good life. I want responsibility. I want people to take care of. I want people relying on me. And I think most men want this. When they don't, that's when we see problems.
“You don't have to optimise every second of your life. You don't have to wake up and get sunlight and meditate. Do whatever makes you happy. We need people to be happy.” - Anne-Sophie Fluri 🔗 Apple - apple.co/3vZ87WL 🔗 Spotify - spoti.fi/3W9MI7H
“The true measure of a man is how he treats someone who can do him absolutely no good.” – Samuel Johnson
The goal is to become completely comfortable with yourself and not overly concerned by people's perceptions. "Most people don’t really care about you. This is liberating - stop worrying about what others think, be yourself, and live according to your values." - @SahilBloom
#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie Fluri 🔗 Apple - apple.co/3vZ87WL 🔗 Spotify - spoti.fi/3W9MI7H
Mr G @DeputyGrocott
74K Followers 22K Following Father to 4 beautiful children.Husband.Suffolk Deputy.Year 4 teacher.Maths & Computing lead.Views my own. 3 Es: Excellence, Enthusiasm and EnrichmentCeridwen Eccles @Teacherglitter
67K Followers 10K Following Mother of dragons 🌟 Lover of the Arts✨ Passionate about reading✨Pedagogy built on research informed practice ✨All views my own✨#BrewEdleicester✨TES: ceriecclesHeadteacherChat @Headteacherchat
54K Followers 22K Following ⭐️Proud to host a fantastic community of edu leaders, and offering support every step of the leadership journey. Join our newsletter for regular updates.👇HalilMrT - Official @HalilMrT4Real
24K Followers 21K Following Baba to 2 incredible children. Proud headteacher of 1 amazing school. Turkish Cypriot. #StopNegotiatingWithYourself #EduSundayFundayTheTattooedHeadteache.. @KyrstieStubbs
34K Followers 2K Following Mum,wife, coach & DCEO -focused on school improvement -passionate about representation,equity & wellbeing of pupils & staff- Own opinions She/her🏳️⚧️allyMr Withers 🎒 @MrWithersKS1
31K Followers 16K Following Year 2️⃣ Teacher 🇬🇧 • Key Stage 1️⃣ Leader @wesharpenden 🧑🏼💻 Computing Lead • ⭕️ Founder @MenTeachPrimary @SoccerEd_ • Career Changer ✈️ • Views My OwnSam Strickland @Strickomaster
46K Followers 32K Following Principal/CEO, martial artist, historian, ResearchED Northampton, The Behaviour Manual, Education Exposed 1 & 2, They Don’t Behave For Me, Behaviour Hub lead.Dave McPartlin @dave_mcpartlin
23K Followers 7K Following Headteacher Flakefleet Primary🇬🇧BGT Golden Buzzer https://t.co/hpxnHq6xxS📺Social Justice🤞🏻Reform Ofsted🚨Keynote Speaker🚀Hartlepool💙FCCT📚#daretodream🌟Talk for Teaching.�.. @PaulGarvey4
105K Followers 91K Following Education. I’ll always try to help. DM me for Ofsted help, I write/QA SEFs for schools. Talk for Teaching is my baby! #everychildmatters #teacher5oclockclub! 👍Penny 👩🏻🦰.. @pennywpennyw
17K Followers 13K Following Primary Teacher/Assistant Head/SLE/SENCO/EAL/ELSA. Schools Linking lead for Luton @Linking_Network @LutonSchLinking. A host for @NewToSLTChat . Opinions my own.Matt Dechaine ❄️�.. @mattdechaine
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18K Followers 11K Following P/T Teacher | Author : https://t.co/yns03q96O8 | Courses: https://t.co/N1dcmoBKYv | Vice chair @well_schools | Lecturer @Oxford_Brookes #TeachappyCensored Head FCCT �.. @CensoredHead
34K Followers 9K Following Primary Head Teacher. Plonker. Love talking about teaching and learning, reading, education networking and staff wellbeing. 🙋♂️Mrs O 🙋♀️ F.. @kateowbridge
29K Followers 4K Following 30+ years a teacher, 25+ a governor, 20+ years a head. Still learning. Personal account. kateowbridge on insta.Angela Hough @angeladunn6
26K Followers 10K Following Therapist working in H.E interested in #Resilience #Trauma #PositiveCoParenting. Sci-fi geek 👾Views my own.Toria Bono FCCT @Toriaclaire
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35 Followers 1K Following I am a lively and cheerful girl who would like to meet a good friend.The Schools Active Co.. @Staff_Challenge
383 Followers 530 Following Primary Schools are hubs of activity in their communities. I am sharing my 15yrs of knowledge to help schools build an active ethos that will benefit everyone!Laura Crane @LauraMayCrane
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18 Followers 267 Following In the dull and boring world, there is also occasional luck. No cross, no crown.Christy @Christy23699445
0 Followers 28 FollowingLouise Halling (Couns.. @videocounsellin
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219 Followers 2K FollowingLynda @lynvan
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14 Followers 180 FollowingMaggie Dods @MagDods
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24 Followers 63 FollowingTessie Regan @TessieRegan
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137 Followers 260 FollowingClaire @meowsmutz
32 Followers 835 FollowingEmily Cobb @EmilyCobb_TEP
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51 Followers 79 FollowingJustme @222Justme46
48 Followers 295 Followingluckyduck🦩 @luckydu01362444
0 Followers 607 FollowingEirian Edmund @eirianmyfanwy
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143 Followers 665 FollowingJayne Bell 💙 @JBellCardiff
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26 Followers 144 Following living our happily ever after life. . .one day at a time. . .Joanne Hattersley - F.. @madhatterpress
217 Followers 606 Following Published author. Owner of https://t.co/9Xx6kllXsk Enjoys: 🏉Brisbane Broncos NRL ♠️Band of Brothers 🟥The Handmaids Tale 🎤InterviewingDan Murphy @danmurphysinger
150 Followers 102 FollowingMs Bloomer - Lady Cla.. @HRHCJB
1K Followers 2K Following Living a happy life. Proud single momma of 2. Head of HR. Can mow my own lawn. Stella drinker. Lover not a fighter. Also can do the splits!Red Pixie 💙 @RedPixie61
4K Followers 3K Following Londoner. Woke AF. A like, follow or retweet show interest and are not endorsements. No DM’s please.marie deeney @woolyoubemineuk
755 Followers 4K Following NHS Primary care mental health pharmacist. My own views. R/T not an endorsement. Creative at heart. Finchley London/ Chorlton Manchester/ Mayo & Donegalcarolepurple @ceepycp
33 Followers 540 FollowingSarah Chambers🇺�.. @SLBirdintheTree
260 Followers 1K Following SW London fan, coffee addict, Pilates lover, keen traveller, interest in policing and crime - H & F IAG Chair, H & F Stop and Search Monitoring Group Vice ChairAl @photog_al
244 Followers 1K Following⚜️💐☀️Debbi.. @debfene
3K Followers 3K Following St. Louis Proud. Cancer survivor, Rheumatoid Arthritis warrior #BLM ⚜️ Buy prints below⚜️victoriahwriter @victoriahwriter
58 Followers 201 Following Formerly @ohwilduk. Starting afresh for 2024. Writer from the South Coast of the UK. Feminism, books, music, art.JFK’s Unindicted Sh.. @JFKsShinyTeeth
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253 Followers 1K Following More love, less ego. Listen to your heart, let the music carry you // Electronic Music // Design Fan // Constant Learner - Sharing thoughts, not advise.Thomas Smith @tjosmith
363 Followers 2K Following Lives life in a blue suit. Run, swim & cycle a bit too. Coffee & craft beer aficionado #Sheffield #gohardorgohomePaddy ☘ 🇮🇪 @ipmoran
2K Followers 5K Following Inspired by universe and beauty of everything in it. Former Chemical Engineer, now Science Teacher. Still so much to know and learn about everything! #YNWAPenny 👩🏻🦰.. @pennywpennyw
17K Followers 13K Following Primary Teacher/Assistant Head/SLE/SENCO/EAL/ELSA. Schools Linking lead for Luton @Linking_Network @LutonSchLinking. A host for @NewToSLTChat . Opinions my own.Matt Dechaine ❄️�.. @mattdechaine
12K Followers 7K Following Love my dog and husband.Level 7 qualified Leadership Coach supporting school and trust leaders. EMCC Senior Practitioner. https://t.co/yliDEK1m0i he/himAdrian Bethune MCCT @AdrianBethune
18K Followers 11K Following P/T Teacher | Author : https://t.co/yns03q96O8 | Courses: https://t.co/N1dcmoBKYv | Vice chair @well_schools | Lecturer @Oxford_Brookes #TeachappyToria Bono FCCT @Toriaclaire
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5K Followers 2K Following Smiler, Hugger, Give-It-All-I’ve-Got-er, Beach-Lover, Chocolate-Eater, Believer, Encourager, Mama of teens 👫, 22 years a Teacher - now grazing in pastures new.Rani Tiwana @fidsta77
19K Followers 11K Following AHT • Year 2/Writing Lead/History Lead • MCCT • 🍎 Teacher • @Cambridge_Uni grad • L2 in Mental Health • Children’s 📚 Hoarder • All views my own • 📸Louise Pennington FCC.. @pdLouiseP
20K Followers 14K Following Professional Development Lead @OxUniPress /NPQLTD/ teacher/author/NASENCO tutor/ ex LA SEND team lead. @Mathematical_A PD Committee Chair & Trustee. Views mineMr P 🦩🦈♌️ R.. @TeacherPaul1978
13K Followers 8K Following Y4/5 & Y6, Deputy Headteacher, Curriculum and Assessment Lead, Primary School, DSL, host of #FYFlamingoF Fridays and co-host of monthly eduDrinks, RunnerMister K @HTMISTERK
8K Followers 5K Following Primary Exec Headteacher. Views and opinions are, of course, my own.Laura Crane @LauraMayCrane
8K Followers 2K Following Based at @unibirmingham - @UoBautism @DISN_UoB @UoBEdResearch @CoSS_Birmingham. Passionate about participatory autism research that benefits autistic people.Timandra Harkness @TimandraHarknes
10K Followers 4K Following Author @BigDataSizeBook & @TechintProblem Radio e.g. Five Knots https://t.co/fZyaIznyP0 Steelmanning https://t.co/N08sfLk77k live events https://t.co/Vf9ibC71yn etc.Eiko Fried @EikoFried
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3K Followers 550 Following Consultant Clinical Psychologist, Adult Psychotherapist, Mental Health Campaigner, author, lecturer, male psychology specialist. All views my own.Dr Becci Owens @DrBecciOwens
1K Followers 1K Following Head of the School of Psychology at @psychuni_of_sun Evolutionary focused. Male psychology. Body modifications.Prof Pete Etchells @PeteEtchells
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21K Followers 938 Following Psychologist, professor @Stanford, director of the @StanfordSNL. Level 2 dad. My new book, HOPE FOR CYNICS: https://t.co/09J6dqYg57Jan-Emmanuel De Neve @jedeneve
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13K Followers 5K Following Learning Design @Ambition_Inst. Former Eng teacher. Work with teacher educators. Educational Neuroscience MA. Views my own.Simon Baron-Cohen @sbaroncohen
52K Followers 190 Following cognitive neuroscientist; author 'Zero Degrees of Empathy', 'The Essential Difference', 'Mindblindness' and 'The Pattern Seekers'. Tweets are my opinionsWarren Moore @golfshot742
661 Followers 610 Following Writer for @nbc @peacocktv Radio......And 🏌️♂️⛳Vincent Deary @VincentDeary
392 Followers 600 Following Professor of Applied Health Psychology at Northumbria University. Opinions my own. Author of How We Are and How We Break. Agent Patrick Walsh @pew_literaryIntelligent Health @Intelligent_Hlt
3K Followers 2K Following Delivering innovative public health programmes to combat physical inactivity. Led by @drwilliambird, we create healthy, active & engaged communitiesDaniel Pink @DanielPink
458K Followers 2K Following #1 New York Times Bestselling author of 7 books.Christopher Boyce @drhappyboyce
1K Followers 295 Following Happiness & wellbeing wizard who quit his academic career to cycle to Bhutan. Wants to live in a society that nourishes all. Who's onboard? #JourneyForHappinessPaul Morgan @_PaulMorgan
1K Followers 430 Following PhD. Muscle Protein Metabolism. Sustainable nutrition. @ManMetUni @McrInstSport. @basesuk accredited. @SENregister Nutritionist. Views my ownMichael J Boorman - W.. @WisdomMadeEasy
9K Followers 178 Following Helping 100,000+ people get wiser by sharing wisdom in a way that is easy to understand and apply in everyday life.APPG Men&Boys @APPGMenBoys
2K Followers 111 Following A cross-party, UK parliamentary group to develop policy on disadvantages/poor outcomes faced by men&boys. (Retweets are not endorsements)TheTinMen @TheTinMenBlog
4K Followers 106 Following You are men. You are not toxic, problematic or defective. "Rebranding" men and boys' advocacy, through a left leaning, progressive and unapologetic lens.Louise Perry @Louise_m_perry
40K Followers 2K Following "ludicrous crackpot" and host of @maiden_podcast I make good use of the notification filters so I might not see your replyThe Blue Coat School @bcsbirmingham
3K Followers 327 Following An independent preparatory day school offering an outstanding education to pupils aged 3 to 11. Limitless learning for tomorrow's achieversZac Fine @ZacFine
1K Followers 2K Following Cultivating mature masculinity via therapy, group work, mentoring, teaching. Book a free call / watch a podcast 👇Kirsty Sale @ElliottSale
9K Followers 666 Following Professor of Female Endocrinology and Exercise Physiology @McrInstSport | Wife + Mum | 🇮🇪🇬🇧🇸🇬| Own viewsDr Melissa Mel Morris.. @MelMorrison202
927 Followers 919 Following Educational Psychologist @WalsallEPS w/ interests in Sports Psychology & Extra Curricular Sports 🏃🏽♀️🏀 🏋🏽♀️ 💃🏾 |A fierce lifter of weights 🏋🏽♀️Dr Richard Bennett @thinkpsychol
5K Followers 472 Following Think Psychology provides therapy, supervision, and training, Expertise in CBTs, including ACT, REBT, and CT.Susie Dent @susie_dent
1.1M Followers 781 Following That woman in Dictionary Corner. Guide Dogs Ambassador. Podcast: Something Rhymes with Purple.Konstantin Kisin @KonstantinKisin
528K Followers 2K Following Politically Non-Binary Satirist Podcast: @triggerpod Speaking: [email protected] Media: [email protected] Book: https://t.co/GgTCJ7iPE8Selen Ozbek @psyselenozbek
370 Followers 493 Following Psychotherapist interested in health behaviours, body image, eating disorders, grief. ACT therapist @myACBS. National Editor @practhealthpsyJim Lucas (he) @jimlucascbt
1K Followers 753 Following Founder @openforwards #BABCP #CBTTherapist Teacher @CBT_UOB #ACBS Peer Reviewed #ACT Trainer & #Wellbeingspecialist. https://t.co/50dlR8BmeDPatrick Elliott, BSc,.. @PatrickElliott0
831 Followers 1K Following Health & Nutrition Science 🎙📊 | 📚 PhD Student in Human Nutrition / Sustainable Diets @UCDFoodHealth | Scicommer 📝 | Runner 🏃 | Soy boy 🌱 | Views mine 🫡Ruth Page @ruthtweetpage
1K Followers 493 Following things I like to talk about (not just on Twitter): social media, storytelling, sociolinguistics, e-learning, cake, family, friends, Jesus.David Abbott @runliftrunlift
13K Followers 818 Following Started running at 35. BQ at 36. From 🇺🇸 live in 🇯🇵 Writer. Athlete. 🏃🏼♂️🏋️♀️🚴 Will help you run your 3:00-4:00 marathon.Beyond Equality @Beyond_Equality
7K Followers 2K Following Engaging men & boys so that they can re think masculinities and play their part in creating change. Contact us to book a workshop or to volunteer!Peps @PepsMccrea
35K Followers 127 Following Keeping you informed // Director of Education @Steplab_co & author of Evidence Snacks → a weekly 5-min email read by 20k+ teachers 🎓Arthur Brooks @arthurbrooks
106K Followers 317 Following Parker Gilbert Montgomery Prof. @Harvard @Kennedy_School & @HarvardHBS, creator of "How to Build a Life” @TheAtlantic, pres emeritus @AEI, former French hornistDavid Russell @DavidRussellTS
170 Followers 250 Following Professional and independent consultant working in the sector of justice, child sexual abuse & harmful sexual behaviour. all views my own.Health Services Manag.. @_HSMCentre
4K Followers 5K Following The official feed of the Health Services Management Centre (HSMC) undertaking research, evaluation and teaching within #health and #socialcareCollege of Social Sci.. @CoSS_Birmingham
6K Followers 751 Following Official College of Social Sciences @unibirmingham page. Info from Business, Education, Government & Social Policy. https://t.co/KApHRTWMj7Birmingham School of .. @UoBSocialPolicy
2K Followers 728 Following Official feed for the University of Birmingham's School of Social Policy. We cover sociology, criminology, social work and care, and health services management.Dr. Robert Lawson @rob_lawson1
2K Followers 1K Following Associate Professor in Sociolinguistics at BCU. New book 'Language and Mediated Masculinities' (OUP) out now! - https://t.co/eGPgZZgERUDr. Neil Gilbride @nmgilbride
5K Followers 4K Following Academic #education #adultdevpsychology #edleadership. Chartered Psychologist. PhD AED &sch leadership TF'11. Assoc. Dean @Ambition_Inst Views my own.Marco Altini, PhD @altini_marco
21K Followers 100 Following Founder of https://t.co/F8UmrLufYD, Advisor @Ouraring, Guest Lecturer @VUamsterdam, Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Engineering. RunnerAnil Seth @anilkseth
52K Followers 908 Following Neuroscientist: consciousness, perception, & dreamachines. TED speaker, & author: Being You - A New Science of Consciousness.Dr. Roger McFillin @DrMcFillin
31K Followers 662 Following Clinical Psychologist/Executive Director @cibhdr | Radically Genuine Podcast⭐️top 1% in global downloads. Conscious Clinician Collective (Coming Soon!)Alex Hormozi @AlexHormozi
628K Followers 108 Following Day Job: I invest and scale companies at https://t.co/gQN7OehYd2 | Co-Owner, Skool. Side Hustle: I make content showing how we do it. Grab my new book here ⬇️Such great news! The Education Committee of the UK Parliament has launched an inquiry into outcomes for boys. Deadline for submitting evidence is May 17th. Paging @nickhillman @SocialMobilityF @fhgferreira @MBCoalition @caitlinmoran @APPGMenBoys
@jeffreyboadi_ Extra food/energy, usually better weather, new surroundings to explore, an emptier schedule. The perfect time to exercise.
Things that can coexist. Hard work AND rest. Self-discipline AND self-kindness. Ruggedness AND flexibility. Belonging AND solitude. Accepting yourself AND getting better. Stability AND change. Tragedy AND optimism. Intensity AND joy. Caring deeply AND non-attachment.
Protein powder, creatine, and caffeine (strong coffee) Lots of evidence behind these ones, and they don't cost anywhere near as much as the over-hyped & heavily-marketed stuff.
Supplements. They are just that. Supplemental. Some help but very few do what the marketing claims so tread carefully and make sure you are majoring in the majors before the minors.
It was nearly unbelievable to meet and podcast with literally one of the most decorated bodybuilders of all time.
Look out for the launch of Dorian Yates’ latest podcast episode tonight at 6pm UK time. This time the podcast covers an exclusive interview with renowned Human Performance scientist, @DrAndyGalpin . youtu.be/S01_rgGFK6Y
Mistakes are worth making
“The only real mistake is the one from which we learn nothing.” - John Powell
@samuelcwhart Forget I engaged sir. Have a great day.
Can I share something with you? I have been developing my work with schools, colleges, universities & businesses into a robust and meaningful strategic offering. I've been crafting the accelerator sessions slowly, using my strategic innovation and design thinking training and…
Before: “I ran hard every time and was exhausted after every run. I got injured often & didn’t improve for years.” After: “I feel great slowing down, I always have energy to do more. I occasionally push hard on interval workouts & long runs. I notice continual improvement.”
@PhilMitchell83 The idea of the male as a default predator rather than a default protector of women is a massive example of #GammaBias but sadly is so prevalent in the mainstream media that the actual facts and statistics both in war and peacetime situations don't seem to count
Just love this thought-provoking tweet from Samuel 👇🏼
What are you giving 100% to that you should probably scale back to 80%? What are you giving 20% to that would be worth upping to 50%?
2/2 the whole episode is fantastic check it out here, worth every minute: youtu.be/4qpqmyfxDj4?si…
1/2 I’m taking it as a compliment that when @profgalloway does ketamine therapy he thinks about my anthropology of masculinity… (with @richrollPodcast @richroll) youtube.com/clip/UgkxWnXln…
@samuelcwhart I have another, on the flip side... With lockdown etc, how much did collaborative screentime help with socialisation? E.g. talking on discord while playing minecraft together
@samuelcwhart Q1 work Q2 family. This will be changing from July 25th!
@samuelcwhart I have one... Does watching multiple shorts on YouTube, one after another, affect ability/skill/desire to watch something in a long form (a film etc)?
Giving 100% procrastination, and 20% exercise.... would kill to swap them over!
What are you giving 100% to that you should probably scale back to 80%? What are you giving 20% to that would be worth upping to 50%?
@BedsSchsTrust @samuelcwhart @BedsSchTrust @willmindfulness @mindfulnessA @MiSPcharity This is a terrific episode - a deeply insightful conversation between @samuelcwhart & @BedsSchsTrust - showing the power of gratitude compassion & mindfulness to deepen our leadership and transform our schools - thank you Alan