Sol Sukut: 8 Wk Easter Feasting & Grown up Fetus @solsukut
#Catholic, husband, 5x dad, 2x Ironman (12:18PB), cycling, running, DnD player, beer brewer, meat smoker, prolife, Thomist, aspiring renaissance man, US Army(R) catholic.com Joined December 2011-
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Evening Psalm prayer: Lord God, you search the hearts of all, both the good and the wicked. May those who are in danger for love of you, find security in you now, and, in the day of judgment, may they rejoice in seeing you face to face. Sleep in peace
#fitness #triathlon 65' Z2 HR cap & 10+5' @ FTP on 1' RI 5k easy run off the bike HRV was tanked a few days after my trip but better today. Consistency & loading over time is the goal
#WeekendWins #fitness 75' cycling w\ 60' Z2 & 10' FTP (195w) + CD . New chain & adjusted mech just purring like a kitten 2mi tempo running Groceries and pints with my bride.
#fitness 1800yd swim Main set: 8x120 @ 1:47\100 on 30" rest Bike maintenance day: New chain & front chain ring, rear brake cable & housing, bar tape & derailleur adjusted Didn't get a ride in but ready for the season now
Travel day preflight #fitness Still a couple sore spots from Sat race, but back on the program 65' cycling Z2 HR cap & 2x10' @ FTP (1' recovery) Easy 2mi run at dawn Numbers looked great & legs felt fresh May God bless your day!
This is a really great run down & in about 60" of reading debunks the myth of "Hitlers Pope " Not from a Catholic, rather by "closet christian" & perpetual atheist antagonist Tim O'Neill. Well written
This is a really great run down & in about 60" of reading debunks the myth of "Hitlers Pope " Not from a Catholic, rather by "closet christian" & perpetual atheist antagonist Tim O'Neill. Well written
When I began reading the Church Fathers, I didn’t have a Catholic bone in my body. I thought Catholics were quasi-pagan/apostate. But reading the earliest Fathers, it was obvious they were nothing like protestants. They were Catholic/Orthodox at least. This deeply disturbed me.
Weekend wins: 5k with my family & bringing home the goods for my 50-54 AG (10th overall out of 264 men) with a 20:22 (6:34 pace)
Earthday 5k 20:22 10th overall AG win (50-54) @strydrunning power was CRUCIAL down hill & wind out= 6:15 pace vs 6:45 return but power avg 285w +/- 5w every km My target was 280w, sub-21. Very happy God blesses me with health & discipline #HowIHammer @hammernutrition
LOVE YOUR PRIESTS According to recent studies… a great number of priests quit each year. They don’t quit because they have a lack of faith in God. They don’t quit because they don’t believe in the calling God has placed on their life. Most don’t even quit because of financial…
#HowIHammer #fitness Earthday 5k tomorrow My last race was IM in 2014 it was time to do something with myself 😁 30, 15mph winds, hilly. Sub-21 is my goal & AG podium. We all run the same conditions Lay it all out the night prior, just like a training day Legs feed the wolf!
Me too
May God bless you and your family today! #sunrise
What sorcery is this? 6 yr of private school & 30yr in Army wearing ties.... Never seen this
What sorcery is this? 6 yr of private school & 30yr in Army wearing ties.... Never seen this
#fitness #triathlon Long brick 1:45 on the bike. 172w avg HRa 132 & 138 cap Best power per bpm in 18mo 5k easy off the bike Wx 55-65, 15mph S wind Loved being outside, but the wind was brutal. Riding 25-30mph out but 11-13 coming back & "leaning" in the crosswinds 🤣
#dnd Game night with my kids. Their mercenary wagon guard holding his own vs an owlbear while they run to help
Seeing too many statements about God that clearly think of him as "like us, but all powerful" That's erroneous and explains a lot of bad takes from some atheist about God God isn't the same kind of rational being as us. We don't treat animals like humans for similar reasons
Tyler Todt @tyromper
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3K Followers 3K Following 𝙳𝚎𝚖𝚘𝚌𝚛𝚊𝚝𝚒𝚌𝚊𝚕𝚕𝚢 𝚎𝚕𝚎𝚌𝚝𝚎𝚍 𝙲𝙴𝙾 𝚘𝚏 𝙵𝚘𝚛𝚌𝚎𝚍 𝙱𝚒𝚛𝚝𝚑. 𝚈𝚘𝚞𝚛 𝚐𝚛𝚘𝚞𝚗𝚍 𝚍𝚊𝚍𝚍𝚢 𝚑𝚊𝚜 𝚊𝚕𝚛𝚎𝚊𝚍𝚢 𝚕𝚘𝚜𝚝. #whatisafetusThaddeus Boone 🇻�.. @StJude_OPN
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9K Followers 7K Following Proud Catholic. Dedicated to uplifting families from poverty & spreading the Faith. Love my wife Elaine & daughters Rose, Grace & Hope. (Views are my own)dei gratia @JackoEdward
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269 Followers 1K Following Writer and book reviewer on topics related to philosophy, culture, history and economics @fdrlst @ubookman @actoninstitute Book suggestions welcome.James Esses @JamesEsses
114K Followers 536 Following Social Commentator, Writer, Co-Founder of Thoughtful Therapists. Co-Ordinator of Declaration for Biological Reality (https://t.co/43HZSXB52S)My triathlon racing season is shaping up: - Columbia Crest Endurance Sports Fest Oly (Jun 16th) - Columbia River Triathlon Sprint (Aug 10th) - Plutonium Man Oly (Aug 24th) - IM 70.3 Washington Tri-Cities (Sep 22nd) Followed by PDX Marathon in Oct w/ various local runs mixed…
Son sick at home from school. ME: (Turns on Grateful Dead) Here son this will cure what ails you. SON: How does music do that? ME: I don't know. You can't explain it. SON: Bro, this is just Kids Bop for grown ups. ME: What!? How? SON: I don't know. You can't explain it.
shoulders , then 5k After a day in the yard , that HR went up quick and stayed there BUT it got done ✅ so that counts
Legit question: when did voting for POTUS devolve into trying to pick the least worst candidate?
Gonna go for a bike ride tomorrow How many miles should I ride? I did 30 last Sunday Who ever is the 7th to answer...l ride that many miles Probably not but maybe
Immediate friction and movement No mater if I just ran 30 miles or 1 mile the day before, as soon as I wake up the next day I’m itching to get moving, whether that’s a lift, run or walk. I gotta be moving and being active immediately upon waking, if not I get all tense.…
“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instead set about remedying them—every day begin the task anew.” - St Frances de Sales On a podcast interview recently, I shared that St…
My little one getting her first stripe at jiu jitsu. 🥹🫀🔥
St. Thomas Aquinas: “The pleasures of games and sports of children should be moderated and regulated according to the dictates of reason.” (Summa Theologica, II-II, Q168, Art. 4) I love sports, especially Kickboxing and BJJ, but we have to remember to regulate our use if sports…
Nice cloudy and cool morning long run 🏃♂️ Increasingly wider loops around town. This time of year everything is still green and you don't need to go far to see beautiful wildflowers. Blessed to be in this spot. 130' in the books
What do you do when you’re on a 12 hr bus ride with your Company to Indiana for training and the buses stop for lunch ? You go for a 2 mile walk while everyone else eats. Gotta get those steps in. Non negotiable. Movement makes everything better. New state visited as well ☑️
A little over 3 hours total aerobic work today. All Z1, except I did a “threshold” workout on the Elliptical to end the day. 3 minutes on with 3 minutes easy between. Cardio Respiratory system was fine, my quads were having trouble with the lactic acid (actually Hydrogen Ions…
Did my first ever “Bric” (I think that’s what they call it 😆). Did 45 minutes(10.5 miles) on bike all low Z1, walked out to truck, changed into my running shoes and did an easy 5k in 32 minutes, all Z2. Was surprisingly easy. I thought my legs would be more tired. I really…
Back and Biceps morning at gym. 90# for 8 reps. Fell short on third set. Won’t be long and I’ll hit 100#. Keep on keeping on.
@solsukut @Alan_Couzens Tested HR Max is 199-200. Hit 204 a couple of years ago, but recent 400M intervals session on 1 minute rest has me at 199.
Long run followed by 20 minutes in the sauna. Ready for the marathon in 1 week. 🐷