BasedSPB @BasedSPB

Joined November 2012

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164
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Denis, NP 💉 Lifestyle Design @Denis_protocol

2 years ago

@jackmurphylive The imagery used is that of a sculptor and his slab of marble... You both take away and chip away with every rotation of HIIT and slab some back on with food... Ultimately the toggling of environments that is said to be unachievable concurrently, which to some degree is…

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George Ferman @Helios_Movement

a month ago

Mitochondrial dysfunction is implicated in a host of health conditions ranging from chronic fatigue, low testosterone and neurodegenerative diseases all the way to cardiovascular issues, diabetes and even sleep apnea. So here's your complete guide on how to supercharge your…

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BowTiedPhys @BowTiedPhys

a month ago

You might not like it (max pain) - but HIIT remains the S-tier method to reduce your "biological age" Just 12 HIIT sessions over 4 weeks = -3.6 yrs at the gene expression level

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Brandon Luu, MD @BrandonLuuMD

a month ago

Choosing minimally processed over ultra-processed foods doubles weight loss and burns significantly more fat (even when both diets follow nutrition guidelines)

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htw @heniek_htw

2 months ago

Skipping Breakfast and Its Wide-Ranging Health Consequences: A Systematic Review from Multiple Metabolic Disruptions to Socioeconomic Factors bsky.app/profile/heniek…

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William A. Wallace, Ph.D. @drwilliamwallac

2 months ago

Master metabolism with 9 steps/arrows Here’s my shortcut to remembering it in just 9️⃣ arrows: 1️⃣ Glu → Fru → Pyr (Glucose → Fructose → Pyruvate) This is glycolysis — the breakdown of glucose into pyruvate for quick energy. 💡 Example: Eat bread, glucose enters your cells,…

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Greg Mushen @gregmushen

2 months ago

Why Don’t Hunter Gathers Have Heart Disease? (Part 5) Hunter gatherers have VO2max > 50 VO2max is strongly correlated with longevity. So raise VO2Max fast with HIIT and you should be able to skip the walking, right? Not so fast🧵

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William Lagakos @caloriesproper2

2 months ago

Sleep hygiene is a top priority for body composition Study: Sleep, circadian biology, and skeletal muscle interactions pubmed.ncbi.nlm.nih.gov/36272396/

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Jack @jack_schroder_

2 months ago

How much you love someone is determined by redox and electron density. If you're in a relationship where you are healthy (more electrons), and the other isn't (less electrons). There's an imbalance in affection, touch, sex, kisses, hugs, and acts of service. Why would this be?…

Jack @jack_schroder_

2 months ago

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Fez☯️🐸 @Zenfrog4

2 months ago

Take magnesium, black seed oil, aloe vera, butyrate, and follow @Grimhood 's zero tolerance framework for 3 months. Your gut health matters so much.

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William A. Wallace, Ph.D. @drwilliamwallac

2 months ago

Nutritional Neuroscience: Micronutrients in Neurotransmitter Synthesis and Metabolism- A Simple Illustration. Understanding the complex interplay between vitamins, minerals, and neurotransmitter pathways highlights the foundational role of nutrition in cognitive health and…

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William Lagakos @caloriesproper2

2 months ago

8 weeks of overfeeding low, medium, or high protein Overfeeding itself increased body fat equally in all groups Overfeeding high protein increased lean body mass Higher energy expenditure in high protein group, too

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Biohacker @biohacker

3 months ago

"I don't have the time." Me: Buy a set of parallettes and do 15 minutes after work "I don't even know how I would structure a training routine." Me: Ask GPT for bodyweight exercises and structure it for 3 days a week. "It's too expensive to eat clean." Me: Buy everything in…

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Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius

3 months ago

Make bread bread again

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BasedSPB @BasedSPB

3 months ago

I am all for whole, un-processed and ancestrally appropriate eating and living. I do feel as though the Beef Tallow movement is giving many a “pass” to consume deep fried yummies under the guise of “health”. Moderation is still key and deep-frying itself has its own issues…

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Nairn David @nairndavid_

3 months ago

Cool, you eat red meat, drink raw milk, and tan without sunscreen. But do you follow Jesus Christ? That's the real needle mover.

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Philip Ha @ThePhilipHa

7 months ago

As I read and study the Bible a little more, and a little more in depth... It amazes me how much knowledge & wisdom there is in scripture on best practices of living life. People say living a Christian life is restricting. But the way I see it, it's no different from living a…

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SilverFoxLeo @BowTiedHRT

8 months ago

If you’re trying to loose fat, stop doing HIIT and stay out of the cold plunges. Cortisol and body stress doesn’t help with fat loss. It’s hard to do it all so you have to prioritize your goals. Want to lose fat? —> Morning fasted LISS (add 1.5-2.5IU of HGH for extra…

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Abud Bakri MD @AbudBakri

a year ago

A useful heuristic each morning: “What do I need to consume now to nourish my body” - lifted hard yesterday? Protein - depleted glycogen stores from all day activity? Honey, fruit, carbs - vigorous sex (male ejaculation) - zinc rich foods or supps - a lot of brain work? Eggs…