BowTiedZilla @BowTiedZilla
Be Fit. Get Dangerous. Lifestyle & Fitness. 💯Club💯. Opinions Are My Own. Joined May 2023-
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As a dad, you are your kids built in playground. Better be as strong as the steel on the monkey bars so your kid can do pull-ups using your arms
Coffee poured ✅ Protein eaten ✅ Sunshine seen ✅ Wife kissed ✅ Son high-fived ✅ Zyn in ✅ Win ✅
I love the Smith Machine for pressing movements for safety reasons. No need for a spotter and if you’re pushing to failure you are literally going to fail. That’s why it’s called training to failure lol There’s no fear of getting stuck under the bar, which is a big mental…
Don’t overcomplicate a pre-workout meal. All you need is a simple carb + hydration. Bonus: Vasodilator & Caffeine Check these boxes and you’re bound to have a great workout
My son turned 2 today which means he can finally start taking creatine. Loading with 10g a day for a few weeks until he gets fully saturated. Kids a beast already, so watch out
I have no beef with ‘Hybrid Training’, I actually prefer it. Lift, do cardio, train martial arts, and become proficient with different weapons systems. But don’t call yourself a ‘Hybrid Athlete’ if you don’t compete in anything
I have no beef with ‘Hybrid Training’, I actually prefer it. Lift, do cardio, train martial arts, and become proficient with different weapons systems. But don’t call yourself a ‘Hybrid Athlete’ if you don’t compete in anything
Congrats, you lift weights and go on a couple runs/do cardio. You’re doing what every human SHOULD be doing. Don’t think you’re a ‘Hybrid Athlete’
“Carbs are bad for you” “I just can’t eat the same thing everyday, it’s boring”
Worst 3 pains in all of humanity in no particular order: -a man’s cold -a man getting kicked in the nuts -a woman giving birth I woke up with a cold today and at this point the world ending yesterday during the solar eclipse doesn’t sound like a bad idea
My toxic trait is eating my food like a prisoner, always guarding it. I blame my dad due to his hefty Dad Tax when I was younger
I lost a couple of minutes of Vitamin D exposure but the eclipse was pretty cool
Get jacked -> be handsome -> convenience store girl flirts with you while buying zyns (thank you for the kind words but I’m married) -> 3 people open doors for you -> smile -> co-worker asks why you smile so much -> cause its Monday -> co-worker scoffs Great day to get jacked
The only deficiency you should have in your body is Myostatin
I swear some of you mfers are some legit crackheads. Averaging 20k+ steps a day??? I consider myself a pretty active guy who’s always moving and 18k steps is a solid day for me (not counting a long run/cardio day) Averaging 20k+ though, crackhead behavior
lol this life is awesome. As soon as I posted this a white girl with a Stanley got on the stair master next to me and started going faster than me. Had to bump up the intensity (sorry Zone 2) God was seeing if I was just talking sh*t
lol this life is awesome. As soon as I posted this a white girl with a Stanley got on the stair master next to me and started going faster than me. Had to bump up the intensity (sorry Zone 2) God was seeing if I was just talking sh*t
Are you really going to let a white girl with a neon colored Stanley out work you in the gym? You’re 35 with 3 kids. Your ‘WHY’ should be much greater. Immortality for your kids. Her’s is for the gram. Get it together
‘Diet Hacks’ will only get you so far. Trust me I use them all. At a certain point you have to have the discipline to say no to certain foods, even though you want to say yes. I always want to eat donuts and ice cream, they’re delicious and I’m a fat-ass at heart Saying no 90%…
Idc what Esoteric X says about microwaves I can cook a baked potato in ~10 minutes in it.
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Leg day will be anabolic AF when you can smell this from the squat rack.. @BowTiedZilla
Here’s my plate from my dining hall I can’t control what exactly goes in it, and I can’t count the macros exactly But one thing I do make sure is that there’s AT LEAST twice as much lean meat and vegetables as everything else This is a good strategy when you can’t control all
✅️ Cardio ➡️ 5% incline ➡️ steady jog + warm-up/cool down Finished before the kids wake up 20k steps will be easy today Clear eyes, full heart, can't lose
Thanks to several super helpful posts from @Thomas_Salamus_ and @BowTiedOx I've recently been going on a deep dive on ADHD because I've realized recently that after many years of ignoring the entire concept I'm realizing that I very well may have this brain phenomenon. This…
@BowTiedZilla 😂😂 Man it's always the family Best to avoid them during a cut Only to reconvene associating with them at the first family pool party after cut is complete One skinny comment is all it takes
Had a friend tell me I was looking "yoked" today 1. I needed this. I'm at the point in this cut where I feel like I'm melting & all gains are slowly vanishing. As a tall bro it takes 10lbs to make it look like you don't even lift. 2. Mf I was a juicy 235lbs (left) this winter…
@BowTiedZilla That’s true grit, glad you’re okay🙌🙏🫡 Thank you sir
Trigger warning ⚠️ for Fight club physique homies: Can people tell you lift in an oversized T-shirt?
Time to smash my wedding tasting No alcohol will be consumed Some food will be Will try to stay in reasonable calorie range Already hedged the rest of the day leading up to it with high protein + low carbs/fat Planning ahead = 🔑 Damage = Likely controlled 🤝
It’s that time of year where I can’t tell if my man-cold is in fact a cold or just man-allergies from the pollen. Either way I’m in trenches rn. Send love. If shit goes south, IHNW gets the keys to this account. Protocols in place.
Don’t starve all day to “save calories” Sure, it works for some people. But more often than not, you’re starving and destroy a bunch of unhealthy food right before bed For me, it works much better to eat medium protein, high fat, and high fiber in the morning. Then I don’t…
No belt? No problem
Everyone is happier at the beach, and now I know why. As a kid, my dad was a totally different person at the beach. I thought he just enjoyed getting away from home for a week. But now, I know that there was more at play than just the getaway itself. - Lots of sun exposure…
I can’t tell you how valuable it is to have wonderful family members that want to spend time with your kids.
@BowTiedZilla Hit it hard man. I like it quite instead but its just a different kind of deranged
@BowTiedZilla Based - not a dad but one of the things I look forward to experiencing
@BowTiedZilla My 50lb 6 year old starting to give me a run for my money still wanting to do this. Not about to wuss out though
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