F45HamiltonDowntown @F45Hamont
Proud to be Hamilton's first F45 Franchise. We help people achieve life-changing health and fitness in just 45-minutes per day! f45training.ca/hamiltondownto… Hamilton, Ontario Joined July 2018-
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It’s about more than looking good - Exercise, sleep, healthy eating - all important supporting our immune system during this difficult time.
It’s about more than looking good - Exercise, sleep, healthy eating - all important supporting our immune system during this difficult time.
#hackingexercise F45 training. It would fall on the middle left of center on the continuum. 45 min functional strength with minimal and cardio HIIT workouts at the aerobic threshold
7-DAY FREE TRIAL rfrz.us/pyhsseua/267be… via @Referrizer
JB the F45 science guy is back to tell you all about using PROTEIN TO BUILD MUSCLE 💪🏼 We can’t stress enough how important this is. The science is incredibly accurate… instagram.com/f45hamiltondow…
Felt the burn then.. feeling the burn this morning.. what a workout @F45Hamont watch the pain train happen today @morninglive
45 minutes to fit. .@timbolen sweat it out @F45Hamont, because everyone has the time to workout if you really want it. WATCH SEGMENT: chch.com/?p=182619
Lower skeletal muscle mass at admission independently predicts falls and mortality three months post-discharge in hospitalised older patients academic.oup.com/biomedgerontol… wy having more muscle isn't a bad idea!
How I lost 51kg in just six months news.com.au/lifestyle/fitn… via @newscomauHQ
This article from Smilios et al. shows greater metabolic stress from shorter rest intervals in #HIIT training and consequentially more positive adaptations. At #F45hamont our HIIT training uses short rest periods to provide max benefits in just 45 min! bit.ly/2w6lDpf.
“I already have a Gym membership” you say? Well, a big box gym membership can work but if you can’t answer yes to most of the below, you may not be getting good value: Q: Are you… instagram.com/p/Bmdedc3n-qj/…
One obstacle in the way to getting results we heard from you was “I don’t have time to workout”. We get it. Maybe you work full time, have kids, or you’re in school studying all night.… instagram.com/p/Bma9vneH4TB/…
F45 is the fastest growing fitness network in the world! Why? Because people are getting results and having fun doing it! Let’s get to work and build our #fitfam in #HamOnt #f45hamont
HIIT training could ward off the effects of aging by improving mitochondrial function. Read on: tgam.ca/2vB2knX #tf45hamont #HamOnt
You’re never too old to get back in shape. The benefits of living an active lifestyle go beyond the aesthetics! Battling the effects of pre diabetes and T2 diabetes via exercise could keep us young and mobile for the long haul! #f45hamont #hamont
You’re never too old to get back in shape. The benefits of living an active lifestyle go beyond the aesthetics! Battling the effects of pre diabetes and T2 diabetes via exercise could keep us young and mobile for the long haul! #f45hamont #hamont
Awesome turnout for our 3rd outdoor bootcamp last night! What a workout. See you next Thursday at Victoria Park! #hamont #f45hamont
Since our body is an expert at survival its able to adapt to new demands relatively quickly. In general, this is a good thing and it was important for our ancestors as far as staying… instagram.com/p/BmQ8iY0HBk5/…
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2.3M Followers 4 Following Health & Lifestyle news and features from the BBC, via an automated feed of website headlines.Raising our 💗s and some 💸 for @CityKidz Hamilton at @F45Hamont. Thanks @Womancini and other @HillStrath colleagues for the support 💪
✅ Grab a delicious Cheddar Everything Scone at Cherry Birch General which reopens today! ✅ Get a stylish hairstyle just in time for the weekend at Fringe Hair Studio! ✅ End your day with an All Star Fitness Class from @F45Hamont! (See schedule for details) #HamOnt
Felt the burn then.. feeling the burn this morning.. what a workout @F45Hamont watch the pain train happen today @morninglive
45 minutes to fit. .@timbolen sweat it out @F45Hamont, because everyone has the time to workout if you really want it. WATCH SEGMENT: chch.com/?p=182619
Lower skeletal muscle mass at admission independently predicts falls and mortality three months post-discharge in hospitalised older patients academic.oup.com/biomedgerontol… wy having more muscle isn't a bad idea!
Due to inclement weather, the CCMA Sweat Session with @F45Hamont has been moved to the Hamilton Convention Centre, Wentworth Room B
Kick off Country Music Week Sunday with a free workout! Join @TheShawnAustin and @kira_isabella at the CCMA Sweat Session with @F45Hamont at CCMA Fan Village! Workout starts at 9:30 and space is limited.
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Baby's first #LockeStreetFestival and meeting with Mayor @FredEisenberger. These are the people in my neighbourhood.
Come spin the wheel to win a free month @F45Hamont ! #hiit #hamont
Another jam-packed day at our hub for all things Country Music Week: Sunday September 9th in CCMA Fan Village starts strong (literally) with @F45Hamont and ends with our crown jewel, the #CCMAawards! #HamOnt
Join us for the CCMA Sweat Session with @F45Hamont on Sunday, September 9th, and get a good workout in to start your day. #CCMAs #HamOnt
Almost all our expectations are requiring us to change in order to reach them. #leadership
Being a man suffering with your mental health or mental illness doesn’t make you any less of: - a man - a friend - a boyfriend - a husband - a partner - a father - a brother You are not weak. Please speak up if you need too. Never fear being told to man up. Keep fighting
Makes me so happy to see our decision to allow music on outdoor patios brings our #musiccity to the streets & the people. #moretocome #HamOnt
It took some work 2 amend zoning & noise bylaws. But thx 2 advocacy of local musicians + work of City staff + unanimous support of Council, we can now have this. Actual live music. Outside & on patios (But looks like critics were right, all hell HAS broken loose!) #sidewalksounds
Learn something new every day... #HamOnt
In Hamilton, millennials now outnumber baby boomers. We're creating a YOUTH strategy to understand successes and challenges youth face in #HamOnt. Learn more: bit.ly/2I3km9R
Introducing the beautiful new crosswalks at the Sterling Street entrance to campus! Thank you to #HamOnt Mayor @FredEisenberger and Ward 1 Councillor @aidan_johnson for including McMaster in this initiative. | #BrighterWorld
The cancer carb link. The answer to so much lies in history, particularly in medicine. Most times I think of an idea only to find it has been discussed before. 1913 showed the link of #cancer and #lowcarb We stand on the shoulders of those before us.
“When the diet includes carbohydrate the tumors grow luxuriantly. When the diet does not include carbohydrate, the animals show a marked resistance.” 1913, Journal of Medical Research
Yo @McMasterAlumni section 130A - row 32 - tweetin from my seat for free p’corn 🙂 #gojays @mstrooo6 dealing tonight!!
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