Ingomar Strength @IngomarStrength
Official Twitter page of Ingomar Attendance Center Strength and Conditioning Ingomar, MS Joined March 2017-
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Ingomar Strength retweeted
"It’s not culture’s job to make people feel good. The purpose of culture is to drive the behaviors that win. That’s it. That’s culture’s job." Culture is about creating habits that make winning inevitable. Commit daily to actions that turn your goals into guarantees.
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Ingomar Strength retweeted
🚨MESSAGE🚨
Congratulations to @MaciePhifer for becoming the all-time leading scorer in Ingomar basketball history!!!
Ingomar Strength retweeted
Want to create a positive culture of sustained success? Make sure your best players are also your best leaders. They are your greatest missionaries. What they project daily will be translated for all to see
Ingomar Strength retweeted
If you are coaching high school athletes. Teach this.
Ingomar Strength retweeted
I think we waste too much time trying to convince young athletes to be motivated and not enough time requiring them to be committed.
Ingomar Strength retweeted
Tell all your friends that MONDAY 11/25 is the best time to save money and add a cable machine to your gym. You won't find deals better than this #TrainWithoutLimits
Ingomar Strength retweeted
11 traits of the Best of the Best from my favorite book I’ve written. Get your copy here! 👇 a.co/d/1hmZwFi
Ingomar Strength retweeted
🇺🇸How to get ridiculously strong 🇺🇸 🔹Avoid alcohol 🔹Breakfast daily 🔹Rest day 1x/wk 🔹Strength train 3-5x/week 🔹Sleep 7-11hours per night 🔹Drink 120 oz H20 daily 🔹Eat 2 g/kg/bw/protein/day 🔹5 g of creatine monohydrate daily 🔹Carbs around training & competition…
Ingomar Strength retweeted
November 5 is Meet the Falcons! We have barbecue plates for sale for $10. See any team member to get yours or send us a message and we will get you some tickets. Please support the teams!
Ingomar Strength retweeted
Back to Back to Back
Congratulations @IngomarVolleyb1 on another North Half Championship and @MaciePhifer for 2000 career kills. Both tremendous accomplishments!!! Now let’s cap it off by hanging another sign on Thursday!!!
Ingomar Strength retweeted
Interested shows up when it’s comfortable. Committed shows up no matter what. Interested fades when it gets tough. Committed pushes through every obstacle, sticks to the standard, and doesn’t make excuses. That’s the difference between a contender and a champion.
Ingomar Strength retweeted
What do Championship Cultures Look Like? 1. We over Me 2. Process over Prize 3. Learning over Knowing 4. Humble over Arrogance 5. Positivity over Negativity 6. Serving over Self-Serving 7. Encouraging over Ignoring Culture Wins.
Ingomar Strength retweeted
Kalen DeBoer said, “You get what you deserve.” No truer words can be said for athletes and teams. - There is no easy route to success. - You must put in the work. - Everything is earned. NO DEPOSIT - NO RETURN!
New additions to our weight room…can’t wait to put them to use. @ancoretraining
Ingomar Strength retweeted
Game Day Workout For Our Volleyball Team 1) Hang Clean 5x1 2a) BB Squat Jumps x4 2b) Hurdle Jumps x4 2c) Accelerated Jumps x4 3) Resisted 10 Step Accel @ 15% BW We train on game days but keep volume low to avoid fatigue. Just another opportunity to low dose key movements &…
Ingomar Strength retweeted
Breakfast eaters have better: ✅ Concentration ✅ Mood + Focus ✅ Nutritional status ✅ Problem-solving ability ✅ Physical performance ✅ Chance of meeting nutritional needs over gaps = deficiencies More Grab and go breakfast ideas:nutritionwithwendi.com/blog/top-five-…
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