Justin Bariso @JustinJBariso
The EQ Guy | On a journey of emotional intelligence & sharing lessons along the way. Tweets and threads about how to build emotional intelligence & resilience. eqapplied.com Germany / NYC Joined May 2014-
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Relationships are not built OR destroyed overnight. Through countless conversations, actions—even simple looks—you can consistently strengthen your relationship…or slowly undermine it. Like 1000s of strokes that make a beautiful painting…or death by a thousand cuts. So...
Mark Cuban's decision to leave Shark Tank proves there's something he values more than money: time. @JustinJBariso trib.al/8Dy6BOh
Are you looking to get more help from others? Here's the surprising way to go about it. 2 stories. Same beginning. 2 very different endings:
Emotional intelligence looks easy on paper, but it's hard to develop in real life. That's why I've found that frameworks are invaluable. A short "rule" or a simple phrase can make all the difference in knowing and doing. To illustrate: The Rule of Reframing.
Without trust, there can be no love, no friendship, no lasting connection between people. But where there is trust, there's motivation to act. If you trust someone is looking after your best interests, you will do almost anything that person asks of you.
Apologizing doesn't mean that you're wrong and the other person is right. It means you value your relationship more than your ego.
EQ Tip #31 If you find yourself struggling with negative emotions, ask yourself: What is this feeling telling me? Can I use this emotion to motivate me to make a change? Or, can I find a way to get through the day, confident that things will be better tomorrow?
Sing us a song, piano man...uh, please? Imagine the following scene: You're a huge Billy Joel fan, and you've been enjoying an amazing concert on television—Joel's 100th show at New York City's famed Madison Square Garden. You're at the absolute emotional climax as Joel plays…
"He only profits from praise who values criticism." —Heinrich Heine
Emotional intelligence Question: What's the difference between EI and EQ? Short answer: Not much. They're both used as shorthand for emotional intelligence, the ability to understand and manage emotions. But the long answer goes a little deeper:
Huge fan of @PlayersTribune for giving athletes the platform to deliver inspiring communication like this inc.com/justin-bariso/… via @Inc
A question for anyone interested in understanding and managing emotions: What's one problem you'd like help solving? Comment below, and I'll try to share a helpful lesson
Comedian Craig Ferguson once said something I've never forgotten. In fact, since I heard this advice, I've used it every day of my life. Here are the 3 things you must always ask yourself before you say anything:
Excited to announce I’ve been invited to participate in Reddit’s very first “Ask Me Anything” session on emotional intelligence! I consider myself a student, not an expert—but I’m looking forward to sharing what I’ve learned…and I look forward to learning from you all, too.
Hey @mervatim , enjoyed your @NewYorker article on emotional intelligence last week. Agreed w/ some things, disagreed with others. I pub'd a rebuttal this morning in my column. Curious to keep the conversation going if you're interested... inc.com/justin-bariso/… via @Inc
"I've always had the basketball skills. It's just...making my mind better." -Iowa Basketball superstar Caitlin Clark Clark highlights a key lesson that high-achievers often cite as key to their resilience and success: IQ, talent, and ability get you in the door. But EQ and…
In the midst of a fierce battle for a final spot for the NBA playoffs, Draymond got ejected...4minutes into the game. First, Steph Curry got emotional in response. Then... He got emotionally intelligent. Love this real-life case study in EQ! inc.com/justin-bariso/… via @Inc
In leadership, particularly in a crisis, the “soft” stuff is the “hard” stuff. Often, EQ trumps IQ.
Over the past few years, I’ve received thousands of emails from readers who want to improve their emotional intelligence, the ability to understand and manage emotions. Of all the skills people want to develop, the following pops up over and over again: How do I manage my…
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526K Followers 900 Following Internal tech industry emails that surface in public records. 🔍Mark Cuban's decision to leave Shark Tank proves there's something he values more than money: time. @JustinJBariso trib.al/8Dy6BOh
When it comes to the science of reaching goals, there are two schools of thought. This sentence is informed by both. @JustinJBariso trib.al/AWHWA9k
When I get trapped in a cycle of negative thinking, these three words make all the difference. @JustinJBariso trib.al/orkLZnK
Can your weakness actually be your superpower? A brilliant lesson from Mark Cuban. @JustinJBariso trib.al/Y6Kp89r
The study of personality is infinitely complex — but this word can help simplify it. @JustinJBariso trib.al/sHE1JBw
When I get trapped in a cycle of negative thinking, these three words make all the difference. @JustinJBariso trib.al/6ZmRn0a
The study of personality is infinitely complex — but this word can help simplify it. @JustinJBariso trib.al/iUqnM1X
@JustinJBariso They should’ve been in touch with every local affiliate to make sure they knew not to have the news come on automatically. Local affiliates seem to be completely out of touch with their constituency.
When I get trapped in a cycle of negative thinking, these three words make all the difference. @JustinJBariso trib.al/SxaAwti
@JustinJBariso That's a great saying. Although I'm reasonably sure Newton made a lot of them
If you get embarrassed, don't let it destroy your confidence. Instead, use it as motivation. @JustinJBariso trib.al/JgBuJrm
The study of personality is infinitely complex — but this word can help simplify it. @JustinJBariso trib.al/9egP3Iq
Between stimulus and response is space. Here’s what to do with that space. @JustinJBariso trib.al/MeMBIJJ
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Train yourself to think different and reduce anxiety—with the rule of reframing. @JustinJBariso trib.al/oTrL5pA
When I get trapped in a cycle of negative thinking, these three words make all the difference. @JustinJBariso trib.al/WFZchCC
Emotionally Intelligent People Use a Simple, 2-Word Phrase to Reduce Frustration and Get More Done @JustinJBariso trib.al/rt2Lurq
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