Anthony Morales @Lanthonymorales
Father, Strength coach at Apple Valley High School, Teacher. United States Joined February 2017-
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Had a great time at Eastern Washington University!!! Thank you @CoachChapin and the rest of the staff for having me! Can’t wait to be back in Cheney #GoEags @EWUFootball @EWUFBRecruiting @AVSunDevilFB @CoachRMeras
@AVSunDevilFB @AppleValleyCA @coachdowning_ @CoachR_Sandoval @Lanthonymorales Great job with the community clean up🔱
Reminder to @AVSunDevilFB players and all other athletes at Apple: physicals this afternoon for those with last name A-M!
Thank you @coachkmr, @CoachCherokee and @SacHornetsFB Really appreciate the invite to your Hornet day. I enjoyed the energy, competition, and brotherhood you guys had to show. Had a great time. @AVSunDevilFB @CoachRMeras @CoachR_Sandoval @Lanthonymorales @coachdowning_
Thank you @renczks for the invite I had an amazing time!!! @Coach_TKeane @BroncoSportsFB @CoachRMeras @CoachR_Sandoval @AVSunDevilFB
Big @JLeaupepetele75
Just got confirmation that there’s a new head coach at @AVSunDevilFB Robert Meras - @CoachRMeras - is the head coach after spending the last 12 years as offensive coordinator.
Summer camps are coming up quick! Looking forward to see some potential dogs compete!! Sign Up Here - dogwireddudes.com #GoDogs
My daughter Taylor won State at @SkillsUSA this weekend! Now will compete at the National competition this summer! Proud of you Tay!!
Would you and or your business like to be a sponsor for the @AVSunDevilFB football program this season? #applevalley @AVUSD @J0seQuintero @IESportsNet @VVNews
Pitch clock can't be to blame. Go look how fast dudes moved through the game in the 70s, 80s, 90s. You know why more pitchers are hitting their arms now? Just a guess: cause they're playing 150 games as 6th graders . . . . Then again in 7th grade, and 8th grade . . . . And. . .
Pitch clock can't be to blame. Go look how fast dudes moved through the game in the 70s, 80s, 90s. You know why more pitchers are hitting their arms now? Just a guess: cause they're playing 150 games as 6th graders . . . . Then again in 7th grade, and 8th grade . . . . And. . .
Thank you @CoachSmith59 and @FresnoStateFB for the invite for your Junior Day. I had an amazing experience and also had a great time. @CoachRMeras @CoachR_Sandoval @Lanthonymorales @coachdowning_ @AVSunDevilFB #blessed
Sports Physicals are open to ANY athlete who needs sports physicals for 2024-2025 season. APR 14th & 21st at THE GASTRO GROUP 17203 Jasmine Street, VV! Come during your assigned time. $20 Cash/Venmo/Zelle. Thanks to Dr. Biswas & The Gastro Group for donating his time & facility!
My Dawgs! 🏁
Apple Valley lineman! Congrats Jonah! Their offensive line this year is going to be tough to beat!
Apple Valley lineman! Congrats Jonah! Their offensive line this year is going to be tough to beat!
Offensive line and defensive line MVPs from Under Armour Combine in Los Angeles @ScoutSteveR @swiltfong247 @TomLoy247 @nielstopczynski @DemetricDWarren @princehwilliams @KSitanilei @JLeaupepetele75 @SmGarcia00 247sports.com/college/missis…
OL and DL MVPs from SoCal #UANext Camp: OL MVPs- Jonah Leaupepetele Samuel Garcia, DL MVPs- Prince Williams (26), Epi Sitanilei
We see you big Jonah @AVSunDevilFB
We see you big Jonah @AVSunDevilFB
Great job Jonah keep working hard this off season @AVSunDevilFB @CoachR_Sandoval @Lanthonymorales @coachdowning_
Great job Jonah keep working hard this off season @AVSunDevilFB @CoachR_Sandoval @Lanthonymorales @coachdowning_
OL MVPs went to Apple Valleys Jonah Leaupepetele and Basha (Ariz) Samuel Garcia
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
AV Sundevil Football @AVSunDevilFB
815 Followers 353 Following Official Twitter of the 2017 & 2021 MRL Champions! AVHS SUNDEVIL FOOTBALL 🔱
Robert Pulido @RobertPtwotimes
2K Followers 2K Following Football Dad/Coach 🏈 818-469-0735 Proud Dad of @raymondpulido55
Kenyard “K.J” Edw.. @KJEDW4RDS
634 Followers 449 Following csu redshirt RB 4EverFearless🌍 LIL LAWRENCE 🌎 Instagram KJ2TYMESS
Jirah Leaupepetele @_JLeaupepetele
310 Followers 309 Following 🇼🇸🇦🇸 Leaupepetele 6’3 300 DE,TE,T,H back AVHS C/O ‘23
Chris Fore @chriscfore
24K Followers 6K Following Washed up 🏈 coach, Principal, Shield Punt expert, National Champion resume writer. https://t.co/nFsP5rhODy - [email protected] - Check out my son https://t.co/nwXuA17kuV
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
R Sandoval @CoachR_Sandoval
797 Followers 2K Following Offensive Line Coach at Apple Valley High School
Layne Johnston @Layne20004
212 Followers 911 Following Apple Valley High School 2023 #55 OLG/squat 505/bench 265/5'10"/ 260lbs/760-881-5615/[email protected]
Dustin Reynolds @DustinReynold
814 Followers 3K Following
Michael Boyle @mboyle1959
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Nate Fore @NateFore06
434 Followers 899 Following @AVSunDevilFB C/O ‘25 - 6’3” 240-4.2 GPA - Offensive Line/Defensive Line/Long Snapper Contact me @ 760-514-3087 NCAA ID: 2212747752
Jonah Leaupepetele @JLeaupepetele75
425 Followers 399 Following 🇼🇸 • Apple Valley HS • 2025🎓 • OL/DL • 6’4/330 • GPA 4.0
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Kyler Peters @KylerPeters2025
815 Followers 2K Following 🇺🇸🇲🇽/2025/ 6’1 /CSK 5⭐️K/4.5⭐️P/4.0 GPA/ @oakhillsfootba1/ @NextLevelKick1 trainee /NCAA ID#2301766878 (760)881-6465 https://t.co/GCLuE6QHf0
Noah Celie @CelieNoah
243 Followers 422 Following Apple Valley High School/ Class of 2024/ 5’11” 190 QB/ATH 4.0GPA
Peter Noonan @CoachNoon45
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Rob Brokaw CSCS USAW @strngthcoachrob
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Ella-mae Rawdon @MaeRawdon88099
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Brian Frye @BrianFrye58
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Bryan Fisher @xCoachDeathRowx
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Mister Jones @20misterjones20
222 Followers 774 Following ||MISTER JONES||C\O 2025|| mlb/te||6’1 200lbs ||freedom high school. ||📧[email protected]
Keena Traver @ke_trav
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Richard Reddix Jr. @coachreddix
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Mason Mitchell @CoachMase55
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Sesheighs @sesheighs29228
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Jodee Loggens @JodeeLogge25198
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Jonie Thilking @JonThilk
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Carey Dallam @CareyDalla26113
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DennisGrosel @Catapult_Dennis
155 Followers 482 Following Business Development Manager @catapultsports West Coast & Midwest See new solutions for your High School, Club, or College team: #unleashpotential
Leslee Plourde @plour_les
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Coach Borland @kblu54
2K Followers 3K Following **Varsity OC/QB Coach: DeForest Norskies 🏈** & Math Teacher at DeForest HS: DeForest, WI
Coreen Lenharr @core_lenh
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Alec Simpson @alecsimpson5
16K Followers 7K Following California’s Scouting Director for @catapultsports | Contact: [email protected]
Londa Deichmann @deichm_lo
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Kristina Paulos @PaulosKristin
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Pamula Seit @PamulaPamu
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Natalie Nguyen @Nguyen26Natalie
24 Followers 455 Following Love to dream, love to make it into a reality.
Sharen Scherr @sche_share
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Jestine Lahmers @JestiLahmer
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Clara_Gillard @gillard46836
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Ryan McNally @RyanMcNally06
252 Followers 1K Following |C/O 25| |WR/DB| |5’11| |155lb’s| |40yd 4.4| |100m 10.83|💨|3.2 GPA| Foothill High-school Palo Cedro CA | Head Coach - @CoachRoss32
Michael Hester @MikeHes39805428
926 Followers 5K Following GODFIRST❤️559🖤 Defensive linemen😈 #51 5”11 weight:270 -sophomore:AGE 16 :SCHOOL Bullard high school/ICLOUD [email protected]
Tochoth @Tochoth120338
18 Followers 2K Following
NblMngl_55 @nblmngl32003
59 Followers 2K Following
Jordon Simmons @CoachSimmonsCSU
11K Followers 3K Following Colorado State University || 🏈 || #GoRams 🐏 || Respect || Accountability || Hustle || #BurnTheBoats || Assistant Head Coach || Head Strength Coach
Clarke Stroud @TheClarkeStroud
7K Followers 2K Following Husband to a smokin’ hot wife, father, improv, fly fisherman, snow shredder, and Colorado native. DFO for USC Football #BLM
Dr. Peter San Pedro D.. @leet_pt
987 Followers 4K Following Doctor of Physical Therapy: https://t.co/rUKyqKFPOg
Bradley_Crawford @Bradly_Crawford
132 Followers 328 Following •Victor Valley College 🏈 •Freshman •3.6 GPA •DB •6’2 175 lb •Full Qualifier •Phone number 760 684 3124 •Email [email protected] •Spring 2025
jakehiggs08 @jakehiggs08
436 Followers 624 Following 3⭐️ QB 6’1 175 CO/2025 - Apple Valley High gmail: [email protected] phone: 7609956689- #TeamDime - https://t.co/1iTDty8AYm
Coach Luke Munstertei.. @CoachTeiger
6K Followers 7K Following Offensive Line - Dordt University | NAIA Football | Great Plains Athletic Conference @DordtFB #IndustryStandard
Donnie Yantis @donnieyantis
9K Followers 3K Following Prestonwood Christian Acad HFC, Former Arizona State U TE Coach, Former HFC Az Christian Univ. Faith, Family, Football. Philippians 4:13🙏🏻☝🏻 SUU Alum
Lethaez @lethaez81629
41 Followers 2K Following
Missy Mitchell-McBeth @missyMmcbeth
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AV Sundevil Football @AVSunDevilFB
815 Followers 353 Following Official Twitter of the 2017 & 2021 MRL Champions! AVHS SUNDEVIL FOOTBALL 🔱
Robert Pulido @RobertPtwotimes
2K Followers 2K Following Football Dad/Coach 🏈 818-469-0735 Proud Dad of @raymondpulido55
Kenyard “K.J” Edw.. @KJEDW4RDS
634 Followers 449 Following csu redshirt RB 4EverFearless🌍 LIL LAWRENCE 🌎 Instagram KJ2TYMESS
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Gerry DeFilippo @Challenger_ST
76K Followers 846 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Chris Fore @chriscfore
24K Followers 6K Following Washed up 🏈 coach, Principal, Shield Punt expert, National Champion resume writer. https://t.co/nFsP5rhODy - [email protected] - Check out my son https://t.co/nwXuA17kuV
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
R Sandoval @CoachR_Sandoval
797 Followers 2K Following Offensive Line Coach at Apple Valley High School
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Peter Noonan @CoachNoon45
5K Followers 6K Following Believer, Husband to @msjenniepennie. ILB/Powerlifting/S&C Host @hwcnpodcast creator of #ironspeedchat/Sun/7pmCST M.ED USAW-L1
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Coach Dan Casey @CoachDanCasey
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Brandon Davis, CSCS @Brandon_L_Davis
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6K Followers 4K Following Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤
Jacob Goodin @DrJacobGoodin
425 Followers 317 Following I am a professor of kinesiology, sport scientist, and former strength coach. I create resources for upcoming strength coaches and sport scientists.
John G. Patrick @Coachjgpatrick
3K Followers 2K Following ▪️@SKG_Athletics Strength & Conditioning Coach ▪️Experience at @nfl / @mlb / @ncaa & HS Level ▪️@nsca @nhssca GA State Advisory Board
Steve Schween, CSCS @SteveSchween
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Rob Brokaw CSCS USAW @strngthcoachrob
2K Followers 1K Following Strength Coach at Casteel High School 2021 NHSSCA NATIONAL STRENGTH COACH OF THE YEAR President
Al Vermeil @AlVermeil
945 Followers 218 Following
Donnie Maib @coachdonnie
2K Followers 1K Following Husband | Father | Sports Perfomance Coach | Keynote Speaker | Author “The Secret Sauce of Leadership” | Podcast🎙Host “The Team Behind the Team”
srcs_strength @SRCS_Strength
761 Followers 1K Following Strong Rock Christian Strength & Conditioning Twitter Page
Carlos Cuellar @CoachLos92
2K Followers 1K Following Offensive Coordinator at San Benito High School M.S., C.S.C.S. #WarDog #TAMUKAlum
DennisGrosel @Catapult_Dennis
155 Followers 482 Following Business Development Manager @catapultsports West Coast & Midwest See new solutions for your High School, Club, or College team: #unleashpotential
Alec Simpson @alecsimpson5
16K Followers 7K Following California’s Scouting Director for @catapultsports | Contact: [email protected]
TITAN Sports @titansensor
8K Followers 8K Following Helping coaches dominate the competition through sensors, analytics, and video technology.
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5K Followers 1K Following The Official Twitter Account of #TitanSports(体坛周报), the most circulated sports newspaper in China. Titan Sports is affiliated with #TitanMedia(体坛传媒)
David Ballou @UA_CoachBallou
27K Followers 699 Following Director of Sports Performance- Head Strength Coach - University of Alabama Football
Dylan Leffingwell @coach_leff
2K Followers 1K Following CSCS, USAW-L1, Athletic Performance Granville HS, OSU Med Center-IG: coach_leff
Logan Richards @LRichards29
3K Followers 3K Following Director of Strength and Conditioning @ Prattville HS / RB & TE Coach/ Remote S&C for UTS/ DM me for more info
Susi Epperson @susiepperson
1K Followers 314 Following National Educational Consultant/CEO & Founder of Grants 4 Schools/Susi Epperson Consulting
HF Performance Traini.. @HFAPT
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Mike Martino, PhD @xrciseapologist
172 Followers 289 Following
NHSSCA-ILLINOIS @NHSSCA_IL
1K Followers 1K Following Official Page for Illinois, Region 7 Great Lakes Director Mike Winkler @Hoban_Strength, State Director Adam Vogel @BBCHSAPT
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88 Followers 152 Following Former D1 athlete, Personal Trainer and Performance Coach Specializing in Youth Athletic Development
Dr. Ramsey Nijem @DrRamseyNijem
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Carly Fehler, MS, CSC.. @Coach_Carlyy
2K Followers 774 Following Head S&C Coach⚡️T&F @ Parkside▫️6x NCAA National Champ ▫️7x All-American▫️Proud Eau Claire Alum #Passion
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11K Followers 220 Following Human System 🫁🐢💣🦘 | 📚 Sports Science | 🎓 @humanability_ 🧩
1080 Motion @1080motion
6K Followers 2K Following #MakeSpeedHappen - Tools for making athletes faster, stronger and more durable. Contact: [email protected]
Joel Osborn @JoelOsborn_BC
12K Followers 3K Following Husband to Audrey, Father to Jack Colin Isaac & Emma, Head FB Coach Benedictine College @BenedictineKS @RavenFootballBC
DB Tips @dbtips101
14K Followers 173 Following DB Tips and knowledge for all the defensive backs out there. GET your copy of the book 101 DB Tips available now. Hit the link below
Power Lift @power_lift
6K Followers 5K Following Premium Strength & Conditioning Equipment Manufacturer. Taking your weight room vision from concept to completion. Made in the USA 🇺🇸 #PowerLiftProud
Joey Cunha @_joeycunha
14K Followers 862 Following MLB Hitting Consultant | CEO- @Thefarmsystem | Training & Products ⤵️ #TheLightOfAubrien
NHSSCA-Texas @NHSSCA_TX
1K Followers 621 Following Official twitter account of the @NHSSCA Southwest Region 2, State of Texas | State Director: Reb Brock @coachrebbrock
Chris Romano M.A. RSC.. @coachcris_
10K Followers 9K Following Assistant MiLB S&C Coach w/ @Brewers & @Biloxishuckers | @NSCA Baseball SIG Executive Council & Advisory Board Member: GA,📚#BestSellingAuthor “Move Like A Pro”
Sorinex ® @Sorinex
10K Followers 583 Following The most sought-after strength brand for professional, collegiate, and high school athletics. Family owned since 1980. BE LEGENDARY™
Keith Ferrara @keithjferrara
13K Followers 30 Following I Teach Athletes How To Train To Become Elite • Strength Coach 12+yrs • Trained 2 Olympians & 4000+ Athletes
Danny Foley @danny_ruderock
15K Followers 2K Following Human Performance Coach | Injury Specialist | Fascia Chronicles | RudeRock Strength | MS, CSCS,*D https://t.co/nSj1QPvA6p
Felicia Brock @CoachFBrock
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AJ @EBCoachRin
457 Followers 1K Following HS XC @ East Buchanan, HS Track @ East Buchanan, 1 of 3 HS Strength Coaches @ East Buchanan
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John Simmons, CSCS, U.. @TheCoachSimmons
767 Followers 594 Following Child of God. Husband to Chastity. Father to Cash & Kylen. Director of S&C for Marion School District. Proverbs 27:17 #earnednevergiven #GSS
coachrebbrock @coachrebbrock
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Tony Villani @Tony_Villani_
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Coach Joe Stokowski @CoachStokowski
5K Followers 2K Following Julia's husband. Calvin's #DogDad. @Grayson_fb 🔰#4theG🔰 STC. @IllinoisStateU 🎓 '12. @ParkerResources 2x ACOY. @NHSSCA member. MMA Casual. Swiftie. 6i-6-7.
Grimsley JH Football @grimsley_jh
349 Followers 274 Following @BVille_West_FB feeder, '20, '22 NWAAC JH Conference Champions #howboutdemgrizzlies #FAST
Cal Dietz @XLATHLETE
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Andrew Cunningham @AndrewSportss4
99K Followers 92K Following Sports Consultant | Growth Marketing | Missouri State Alum 🎓🏈 | Former D1 Athlete | DM for VIP details
Sam Contorno @sam_contorno
2K Followers 487 Following @TexasFootball Associate Director of Applied Sports Science Former @TerpsFootball & @StanfordFBall | 55kg Weightlifter
Elton Croc @TheCrocShow
3K Followers 1K Following Head S&C M.Ed CSCS*D RSCC HSSCC NHSSCA TX Director. ACU FTBL Alumni. If a man does not have the sauce then he is lost,but the same man can be lost in the sauce!
Tucker Seay @coachseay_cscs
631 Followers 624 Following Christ | Assistant S&C Coach | The Wesleyan School | NHSSCA | MS, CSCS, HSSCC | S&C Spreadsheets
Matt Jordan, PhD @JordanStrength
14K Followers 1K Following Player Health Consultant | Performance Solutions for Athletes, Coaches & Sport Organizations
Prone Cuban Press. Any other S&C coaches program this exercise for their athletes? I love it, as a warm-up or filler exercise, for any contact/overhead/throwing athletes.
Notre Dame WRs working back shoulder catches
Upper Body Contrast B1. Incline Bench Press 3x5 B2. MB Shoulder Drops 3x5
Internet: 'Golfers do these 5 drills to help your swing, add speed.' Weird Mobility, balance, flexibility and swing like exercises. 'Golf Specific'. Reality: Training actual professional golfers, normal exercises, jumps and throws performed progressively week on week.
A little of how pro golfer Jack Floydd trained over the two weeks while we were at @aesgc @SaadiyatBeachGC for @ChallengeTour Middle East swing. Short workouts no fluff, 5-6 days a week using micro dosed approach. @Etpi
7th grade Pioneers have been working hard this offseason. Super proud of them! They have gotten so much better throughout the year! Onward!
13 stable surface exercises for balance that don’t require circus exercises 1. Depth to SL Broad jump 2. Loaded SL Broad 3. High box step-up 4. SL chaos pogo 5. Slideboard side lunge 6. Loaded skater 7. SL Depth jump 8. Lateral jump to sprint 9. Depth to lateral jump 10. SL box…
Two freshmen, two completely different styles. One Olympic high bar, one more Starting Strength style. Both just fine.
A snippet from Gabby in 3rd Pd Adv Weight Training Class.🐊
Lean & Rock WR Drill Drill to teach separation at the top of the route. Don’t extend the arm, but rather lean in & jab the elbow into the hip/torso. 2 lines working right and left. Progress to catching a ball
Well stated! Thank you @JoeAratari
This is going to be the most simple, yet effective breakdown of how to get faster for your sport. 1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into…
Junior high girls hitting the brakes!
Having the desire to learn & be coachable—to find ways to continually get better—is a quality not many people have… An athlete’s coachability & desire to find small, minute ways to get better is where greatness lives. It’s inspiring. This is a 10yr NFL Vet.
RFEDL (Rear Foot Elevated Deadlifts) one of our compound strength exercise on Friday.🐊
Philadelphia Eagles LB coach DJ Eliot - Takeaway Drills - Step in Front - Glove the Pocket - Punch the Tuck/Pop the Peanut - Stumble Bum - Going to the Ground @LFGfootballcamp
Eccentric hamstring curls with sliders (barbell loaded). Any other S&C coaches program these? They’re a great glute and hamstring exercise. I’ll have people get good at them with no weight first, then I have them put a dumbbell on their hips, then they progress to a barbell.
2019 Washington OL Cone React Drill
Think this has massive fun, warm up potential for groups of HS athletes.
The warm-up period is such a valuable time to explore movement and focus on quality of movement… That warm-up time, over weeks and months, really adds up. Some clips from a short warm-up before a speed session last week.
One of our favorite upper body prep exercises Really attacks the cuff & does quite well if you do them with intent We will do with a red band (lighter tension) with more rhythm for 30 seconds We will then do what you see here (higher tension, faster, 8 seconds)
7am Weight Training Class. Our pre-training session warmup, it took approximately 6 minutes.🐊
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