Longevity Explorer @LongevityExplor
Lifespan&Healthspan&🥩&Muscle&Telomeres&🏋♂️Sun& Fasting &Grounding centenars bacteria:Bacteroides/Akkermansia/Escherichia/Hungatella/Phascolarctobacterium Amsterdam, The Netherlands Joined November 2019-
Tweets21K
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Followers2K
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Following7K
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Likes20K
Longevity Explorer retweeted
A new pill called baxdrostat lowered stubborn high blood pressure in global trials @andrewgregory @NEJM @ucl Around 40% of patients reached healthy levels, compared with fewer than 20% on placebo #BloodPressure #Hypertension liveforever.club/article/a-new-…
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Grounded on the face of the sun
Longevity Explorer retweeted
You’re not lazy, you’re dopamine-depleted. Trust me, I’ve been there. 5 bad habits that are sabotaging your motivation (& how to fix them):
Longevity Explorer retweeted
If your body’s insulin-resistant, it doesn’t burn fat—it locks it away. Most people don’t realize that your blood sugar habits matter more than your macros. Here are 6 cheat codes to reset insulin and switch on fat-burning again 🧵: 1. Trade “fast carbs” for “slow fuel”
Longevity Explorer retweeted
6) Remove glucose to remove cancer cells: Barbara says cancer cells consume 15x the amount of glucose compared to normal cells. Here's why removing it works:
Longevity Explorer retweeted
5) Use more castor oil: Barbara says you can use it to heal everything from cataracts to bunions. Here's how useful it is:
Longevity Explorer retweeted
4) Stop putting nylon/polyester on your feet: Your feet are the largest pours on your body and when you sweat, they will absorb the chemicals. Barbara suggests natural fibers like cotton and leather.
Longevity Explorer retweeted
Suffering form Chronic Inflammation & Joint Pain ? Capsules causing digestion issues and side effects ? Try Turmeric Ginger Tea - 2X Curcumin and Gingerol USDA Organic and Sourced from India amazon.com/GINGER%20TEA-G…
Longevity Explorer retweeted
3) Spend more time in the sun: Her only rules? No more than 15 minutes at a time and absolutely no sunscreen. Here's why "the doctor in the sky" is so powerful:
Longevity Explorer retweeted
2) Exercise fasted: If you eat a lot of carbs, you most likely have glycogen left over the next morning. Barbara explains why that is bad:
Longevity Explorer retweeted
Barbara follows a low-carb, plant based diet. Her typical breakfast is: Cherries and peaches dipped in chia seed, almonds, sour dough bread, olive oil, avocado, cayenne pepper, black beans. She explains the dangers of a high-carb diet:
Longevity Explorer retweeted
Meet the 71-year-old woman who can cure any disease: Barbara O'Neill. She’s the world's #1 holistic doctor. Here are her 7 controversial rules for superior health & longevity: 1) Carbs make you fat, not fats:
Longevity Explorer retweeted
Taurine is the Next Creatine Creatine is having a moment. But there’s a new supplement everyone’s about to discover. Taurine: the amino acid your brain runs on that you’ve probably never heard of. Your body makes it when you’re young, but production crashes 80% after age 25.…
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