Psychology of Eating @Psych_of_Eating
Uniting Nutrition, Nourishment, Science and Soul. Offering programs for practitioners and the public, on the cutting edge of nutrition and eating psychology psychologyofeating.com Boulder, CO Joined April 2009-
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It’s essential that we learn to put our attention on what matters most: Living the life we came here to live. You can still hold that preference to #loseweight – but please don’t make it the end-all, be-all of life. You deserve more than that. 🔗psychologyofeating.com/stop-waiting-t…
So many things we worry about – like @weightloss or #emotionaleating – aren’t all that important in the big scheme of things: following our dreams is way more important than just about anything else. This is an episode many of you will relate to: 🔗 psychologyofeating.com/stop-waiting-t…
So many of us wait to find love until we’ve reached our ideal body weight, which can steal the joy we could otherwise find in a significant other. Tune into this week’s podcast to explore why it’s time to stop waiting for #weightloss to find love. 🔗psychologyofeating.com/stop-waiting-t…
Want an antidote to body hate? Stop treating your body like a thing that’s here to submit to your will. Instead, learn to be IN your body to feel truly nourished and supported. Discover more about healing #bodydysmorphia in this week's podcast: 🔗psychologyofeating.com/letting-go-of-…
In this week’s Podcast, we explore the connections between our inner child, our life story, and body dysmorphia. We take a look at why self-labeling with #bodydysmorphia is often unhelpful, and how love and compassion for ourselves are more important. psychologyofeating.com/letting-go-of-…
While healing #bodydysmorphia is a process – one of the keys is recognizing what an ally your body is to you. What a true friend, a loyal comrade in this life. 🔗 tune into the latest podcast episode for more: psychologyofeating.com/letting-go-of-…
Be sure to join Marc David in this week’s podcast, to explore the topic of #aging, #weight, and #selfacceptance, including: >Noticing the “teenager voice” in your weight loss conversations >Finding peace with aging, and making it a spiritual practice 🔗psychologyofeating.com/accepting-our-…
This week on the podcast we explore #aging, #weight, and #selfacceptance with guest coaching client, Nataliya. Marc & Nataliya discover that she, like many of us, is struggling to accept her age and all the body changes that come with it. 🔗 psychologyofeating.com/accepting-our-…
Not feeling great about your body can happen at any age, but many of us start to feel a lack of body confidence with #aging. How do we learn to accept age-related changes, and embrace #bodyacceptance? 🔗 psychologyofeating.com/accepting-our-…
In his newest article, Marc David, founder of the Institute for the Psychology of Eating, takes a look at #perfectionism, what causes it, and why it can be so toxic. We think you'll find his seven-step process to overcome perfectionism really helpful. 🔗 psychologyofeating.com/perfectionism-…
One of the *most* frequent places we put contingencies our happiness is the size and shape of our bodies. Tune into this week’s Podcast, to hear Marc David coach Wendy on her #weightlossjourney and the hidden beliefs she holds around her happiness. 🔗 bit.ly/inner-child-an…
Our big appetite for food is often a reflection of all the things we want to experience in life, but don’t yet have… or feel we can’t have. Listen as Marc coaches Wendy to help her #InnerChild archetype develop a healthier relationship with food. 🔗 bit.ly/inner-child-an…
If you can identify with being hooked on the “high” that #weightloss can give, be sure to tune into this week’s episode of “In Session with Marc David”! You’ll hear some great insights about how and why this happens. 🔗 tune in here: psychologyofeating.com/parenting-our-…
There are 4 top NUTRITIONAL reasons WHY we emotionally eat: 1️⃣ Dieting 2️⃣ Macronutrient Imbalance 3️⃣ Poor Meal Timing 4️⃣ Excess Sugar Learn HOW & WHY in Marc’s newest article: 🔗 psychologyofeating.com/nutrition-can-…
In this week's podcast, Richard turns to Marc David for help in moving away from constant worry about food and #weight, and finding greater trust and peace with his body. 🔗bit.ly/foodhealthworr…
Weight loss can end up being at the top of our priority list, and feel like it sucks all the presence, pleasure, and fulfillment out of life. Which is not how the Great Creator intended life to be for us. Tune into this week’s Podcast. 🔗 psychologyofeating.com/food-worries-a…
Sometimes, our fear of what might kill us can be more harmful than the thing itself. Tune into this week’s podcast where Marc David, founder of the Institute, works with Richard to change his beliefs about his body, #weight, and #health. 🔗 psychologyofeating.com/food-worries-a…
It’s tempting to believe we’ll have everything “figured out” when we grow older, but we’re ALWAYS learning. To let our souls grow younger, we can maintain innocence in spirit, trust life, and stay curious. Tune into this week's podcast for more! 🔗bit.ly/findspeace
Food can’t create lasting positive emotional states and personal regard. Only YOU can do that. Your big heart can burn through the most painful personal patterns. Your powerful brain is capable of reframing the way you experience life. Tune in here: bit.ly/findspeace
In this week’s episode, Marc David, host of the Psychology of Eating Podcast, works with 74-year-old David on getting out of the trap of restrictive dieting. 🔗bit.ly/findspeace
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@Psych_of_Eating 🙌🙌🙌
Learn about the surprising impact pleasure has on appetite, digestion and assimilation: bit.ly/2UtPu4Y @Psych_of_Eating #psychology
The surprising impact of pleasure on weight, appetite, digestion and assimilation: bit.ly/2UtPu4Y @Psych_of_Eating
Mindful eating doesn't lead to weight loss directly but through normalizing compulsive eating! Is it for you? @Well_Nourished_ @MindfulOnline @Psych_of_Eating @RobertLustigMD
Mindfulness might improve eating behaviors. Researchers, Rachel Radin PHD., @Dr_Epel, @AsheMason and @rick_hecht found that those who practiced mindful eating improved in fasting blood glucose and triglyceride/HDL levels after a year. Read more: amecenter.ucsf.edu/news/mindfulne…
#Gratitude is incredibly healing: bit.ly/2UtPu4Y @Psych_of_Eating #weightloss #wellness
Here’s how #gratitude can boost your health and mindset: bit.ly/2UtPu4Y @Psych_of_Eating
Our longest relationship is with ourself @Psych_of_Eating x.com/psych_of_eatin…
Each of us, whether we know it or not, is in an intimate, lifelong, committed relationship with eating. Observe how you show up in it.
@MareaHerrington x.com/psych_of_eatin…
Relaxing into the uncertainty and the unknown of life has an uncanny way of transforming us.
IMO overeating also happens when our bodies are desperate to obtain vital #nutrients which are missing in #processedfoods! via @GAPSyndrome x.com/psych_of_eatin…
Overeating happens when our meals are deficient in relaxation, time, pleasure, awareness, and good food.
Something to be said for #realfood ... Diets don't work! x.com/psych_of_eatin…
Something to be said for #realfood ... Diets don't work! x.com/psych_of_eatin… #wellness #health #lifestyle #Menshealth #womeanshealth
You have so much to love yourself for. #mentalhealth #recovery
So true! If you have ever tried to remove emotion from eating, you know how lonely and miserable it becomes after a while #Emotionaleating x.com/psych_of_eatin…
In our efforts to create a science of eating, we've removed nourishment from nutrition. We've lost a bit of soul.
@Psych_of_Eating That is just beautiful - thank you for writing it.. I really enjoyed reading it ❤️
Beautiful ❤️ x.com/psych_of_eatin…
The power to change starts in the comfort of your own soul. bit.ly/2c8WY8L
I. Love. This. x.com/psych_of_eatin…
Here’s how to manage your hunger: Be hungry for life. Be hungry for truth. Be hungry to track down your purpose & give your gift to others.
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