Ryan Christensen @RC_DPT

Chanhassen, MN Joined November 2013

Tweets

907
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119
Following

383
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56K

Pat Basil @pbasilstrength

a year ago

My 3 Day Total Body Programming Template It’s yours free With a sample 8 week progression To get it: 1. Retweet this 2. Reply "TEMPLATE" below 3. Follow me I'll DM it to you DMs must be open

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Jimmy Reynolds | Sports Physio @mrjimmyreynolds

4 years ago

💥Snapping Hip Flexors💥 Internal snapping hips are very common, especially in young adolescents. Some are quite innocuous. Some are debilitating. Understanding it’s mechanism is fascinating. ⬇️ Here is how it occurs, and why conditioning it can work

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Timeless Sports @timelesssports_

4 years ago

🗓 June 14, 1998: Jordan wins his 6th title. In the last minute, he had 6 points (2/2 FG, 2/2 FT), 1 steal, 1 game-winner. Iconic. 🎞

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Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow

4 years ago

This one is HUGE! 1 year of resistance training and creatine supplementation (0.1g/kg/d) increased lower-leg muscle density and maintained/increased total bone area in distal tibia and tibial shaft (using pQCT) in older adults. #creatine pubmed.ncbi.nlm.nih.gov/34107512/

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Msk room @MskRoom1

4 years ago

Awaiting the release of our Msk Ultrasound book, here is another appetizer: Evaluation of the rotator interval in the transverse axis. If you want to be notified when the book is available, please register at: mskroom.com

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Parag Kumar Jaiswal @LondonHipKnee

4 years ago

#hip #dysplasia can be difficult to diagnose, and often XRs are reported as normal in mild disease. Nice overview @emarlow89 @function2fitnes

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Daniel Belavy @belavyprof

5 years ago

Can #exercise “strengthen” the intervertebral disc? A brief history of research from 2013 to 2020: Review: dx.doi.org/10.1007/s40279… Cross-section: dx.doi.org/10.1038/srep45… RCT: dx.doi.org/10.1007/s00586… 🙏 collaborators Thread 👇 👇 👇 👇 #backpain

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Sean OMara MD, JD @DrSeanOMara

5 years ago

What deadly SARCOPENIA (muscle wasting) looks like in an “average” 74 year old & healthy muscle in healthy 74 yr old athlete. Read more: instagram.com/p/CE9BCzqAHkj/… #sarcopenia #atrophy #keto #sprinting @dralsears @KenDBerryMD @moreyraortho @SBakerMD Pls RT & Follow me to learn more!

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The Sp⚽️rts Physio @AdamMeakins

5 years ago

Pendulum exercises do not mobilise the glenohumeral joint or scapula much at all, and maybe limited in helping restore shoulder mobility! ncbi.nlm.nih.gov/pmc/articles/P… #FreeAccess

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Fraser McKinney @FraserMckinney

5 years ago

Peroneus Longus and Tibialis Posterior coupling pattern: act as modulators to inter segmental coordination from rearfoot to mid-foot. A critical pathway for complex foot movements. Their Rehab is more complex than just Theraband work 😳 read.qxmd.com/read/32865130/…

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Ian Griffiths @Sports_Pod

7 years ago

This one inspired by @AdamMeakins; things seen on scans in those that hurt are often also seen in those that don’t (the foot & ankle edition):

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Professor Kristian Thorborg @KThorborg

5 years ago

OPEN ACCESS now @BJSM_BMJ - Our proof-of-concept trial that investigates if a low-friction shoe patch can prevent lateral ankle sprains. Massive effort and innovative approach by 🤩 @FilipGertz and @SprainoO in collaboration with @PhysMed_CPH and @SORC_C bjsm.bmj.com/content/early/…

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Physio Meets Science @PhysioMeScience

5 years ago

🔥🔥🔥Just published Arthroscopic partial meniscectomy vs. sham surgery for a degenerative meniscus tear: a 5 year follow-up 👉 slightly increased risk of developing radiographic knee OA and no concomitant benefit in patient-relevant outcomes bjsm.bmj.com/content/bjspor…

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theRadiologist @radiologistpage

5 years ago

Pelvic X-Ray anatomy and review areas

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Arthroscopy Journal @ArthroscopyJ

5 years ago

To tape or stitch that quads? A biomechanical study evaluating suture tape vs. high-strength suture repair of quadriceps tendon tears. arthroscopyjournal.org/article/S0749-… @FKSMC_Getgood @FKSMC_Degen

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F. Winston Gwathmey, MD @winstongwathmey

5 years ago

FAI induced instability. The femoral neck engages the rim and creates a fulcrum to lever the head out of the socket.

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Christian Barton @DrChrisBarton

5 years ago

"Exercise does not harm knee cartilage" infographic published in @BJSM_BMJ and lead by @a_bricca now available in 11 languages @TREK_group bjsm.bmj.com/content/54/2/1… Find them all here: exercise.trekeducation.org/exercise-and-o…

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Dr. Rhonda Patrick @foundmyfitness

5 years ago

The brain metabolite N-acetyl aspartic acid - a biomarker of energy production & neuronal health - was positively correlated with cardiorespiratory fitness & negatively linked with body fat thus providing more evidence for how exercise benefits the brain. eurekalert.org/pub_releases/2…

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P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150

5 years ago

The death marker protein cleans up your muscles after exercise A single, 10-minute bout of high-intensity exercise signals muscles to renew themselves. Amplifying the cycle of destruction and creation slows aging. sciencedaily.com/releases/2020/…

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Scott McGee @ScottMcGee8

5 years ago

MJ played JV as soph. Pip started college as manager, Rodman didn’t play HS basketball. Kerr had no offers until after his senior year. Meanwhile we have people trying to commit as 8th graders, worrying about exposure and constantly comparing young age groups. Just get better.