running osteo @RunningOsteo

Evolutionary biology. Movement, nutrition, sleep, & manual medicine to build better bones, bodies, and brains. matthewstewart.co.nz Tamaki Makaurau, Aotearoa Joined November 2013

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running osteo @RunningOsteo

2 years ago

Congratulations Vajin on completing the Comrades 2024 up run in a FinishTime of 06:05:30. 🤩💪👍 First Kiwi across the line. #ComradesRace

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running osteo @RunningOsteo

3 years ago

Massage protects skeletal muscle from injury during long-term heavy-duty exercise via integrin β1 and laminin 2 cha… pubmed.ncbi.nlm.nih.gov/37495963/ #ultrarunning #running #endurance #massage

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I started running in 1983 & began working in running in 1994. Let me share this wisdom with you: Never has something so simple been made so needlessly complicated by so many people. Run fast or slow, long or short, in whatever shoes or clothes you like. Eat whatever you want.

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running osteo @RunningOsteo

4 years ago

Vale Sir Murray Halberg.

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running osteo @RunningOsteo

4 years ago

UQCC1, MYH7B, ABCA9, TCEA3, ASAP3, and RWDD2B risk genes for OA

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running osteo @RunningOsteo

4 years ago

A transcriptome-wide association study provides new insights into the etiology of osteoarthritis atm.amegroups.com/article/view/1…

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running osteo @RunningOsteo

4 years ago

A transcriptome-wide association study provides new insights into the etiology of osteoarthritis atm.amegroups.com/article/view/1…

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running osteo @RunningOsteo

4 years ago

@ameliaboone I've done Comrades (89km), 50k, marathon, half, 10k, and 5km. A year of PRs.

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running osteo @RunningOsteo

4 years ago

Rome 1960 Olympic Marathon | Marathon Week youtu.be/i_zRr9KOFWE via @YouTube

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running osteo @RunningOsteo

4 years ago

The GOAT 🐐 does it again! Congratulations Eliud! #marathonWR #berlinmarathon #kenya instagram.com/p/Ci8LZ1zBxm8/…

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British Journal of Sports Medicine (BJSM) @BJSM_BMJ

4 years ago

🚨Time to settle the myths of youth resistance training ‼️💪🏋️‍♀️ Find out the true facts in this excellent #Infographic 📈 #CurrentIssue 📖🔥 ➡️ bit.ly/3KHTLgi

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running osteo @RunningOsteo

4 years ago

@ComradesRace In news just to hand, @ComradesRace was telling lies that overseas fans could watch a free livestream and that they should instead GF themselves. Stay classy.

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ComradesRace @ComradesRace

4 years ago

... on approved devices including phones, tablets, media devices and Smart TV’s. All runners outside of Sub Saharan Africa can watch the full broadcast via the Comrades Marathon YouTube channel. Viewing via a decoder: Customers with an existing DStv decoder and installation,

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running osteo @RunningOsteo

4 years ago

TL;DR - Vit D is good for the heart - Effect of vitamin D on endothelial and ventricular function in chronic heart failure patients: A prospective, rando… pubmed.ncbi.nlm.nih.gov/35866799/

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Anatomy Standard @AnatomyStandard

4 years ago

The motion of the hip joint. The animation demonstrates the movement of ligaments of the hip joint capsule and inner elements like the acetabular lip and the orbicular zone. Hope you enjoy the result! #hipjoint #pelvis #femur #hip #anatomystandard #ligaments #hiphealth