Show Me Strength @ShowMeStrength
Training center dedicated to ruthlessly improving lives in SW Florida instagram.com/showmestrength… Naples, FL Joined January 2011-
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The amateur vs the professional. You don’t need to be a gifted athlete to embody what it means to be a pro. It’s a choice and a way of living life.
The amateur vs the professional. You don’t need to be a gifted athlete to embody what it means to be a pro. It’s a choice and a way of living life.
The greatest program in the world is meaningless without consistent daily effort. All of you who follow @SahilBloom know that he’s relentless in his pursuit of excellence, so I enjoy being his coach because he embodies those qualities. If you are serious about training, reach out
The greatest program in the world is meaningless without consistent daily effort. All of you who follow @SahilBloom know that he’s relentless in his pursuit of excellence, so I enjoy being his coach because he embodies those qualities. If you are serious about training, reach out
This is 🎯
Make it simple. Make it impossible to fail. Make it so you don’t ever quit, and you’ll see the results you’ve always wanted.
Stop flexing, and start helping.
Groin health is overlooked in most training programs. Not ours. Here is a great solution to that issue 👇🏻
Groin health is overlooked in most training programs. Not ours. Here is a great solution to that issue 👇🏻
I grew up in foster homes, fled as soon as I could by enlisting in the military at age 17, and studied psychology at Yale and Cambridge with the GI Bill + scholarships. Here are 31 things I learned from growing up in dysfunction and deprivation and climbing out of it Thread
Be grateful for you pain Pain lays the foundation for your transformation
A few great fixes for your “text neck” or desk jockey posture 👇🏼
A few great fixes for your “text neck” or desk jockey posture 👇🏼
Everyone lives their life afraid, their tough exterior all but a facade that’s revealed in chaos You can be different though To do so, you must first face your fear and stare off into the abyss
Foam rolling should not be a workout Take care of your tissues and hit the important parts but let’s not make it a 30 minute warmup friends That is called fuckarounditis and not training
Before you make a major decision, sleep on it When you feel sure about it, sleep on it another night However you wake up on day three will be as sure as you’ll ever be so just go for it
Go to a coffee shop without a charger It will force the issue of action and eliminate any procrastination If it does not, well then you have another important question to answer
The cold requires a different master than the heat Be sure to learn from both
The right action with the wrong intention is better than the wrong action with the wrong intention but it is not perfect Strive to be perfect
"You need focus to become exceptional at anything. Massive amounts of time and energy are wasted optimizing things that should be left undone. You have to be great at saying no." –@JamesClear
If you decide to start, you mustn’t go back, you must go all the way It is time my friends
I can be anywhere in the world but as long as I have a gi and there’s a mat somewhere, I can orient myself in that place and find direction Search desperately for your own North Star The beauty is you will know when you find it
Chad Martin Rodgers @CMRodg
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