Chris MacPherson @chris_mac_fit
Coaching - https://t.co/yq3FnaluYo Email - [email protected] Instagram - @chris_mac_fitness chrismacfitness.com Scotland, United Kingdom Joined September 2016-
Tweets800
-
Followers327
-
Following400
-
Likes104
It is not about being the best, the strongest, the fastest, the most powerful, the most intelligent… It is about being your true authentic self and standing your ground by what you know is right, no matter what.
We humans are naturally healthy. It's unnatural ways of living that cause dis-ease.
Just posted a photo @ Eildon Hill instagram.com/p/CnZlb4CMqdu/…
There’s no point in planning without taking action and there’s no point in taking action without a plan. Figure that one out.
Most of us are born capable of becoming strong and healthy runners. It’s just that most of us choose an unnatural path in life.
Being incredibly strong and healthy should be the norm, not something exceptional.
If we all lived a little more naturally, we'd all look, feel and live better.
Keto is stupid #keto #diet #nutrition #carbs #weightloss
If runners simply performed some basic strength exercises, the world would be a much less injured place.
True wealth is family. True wealth is health. True wealth is friendship. True wealth is freedom. True wealth is love. True wealth is life.
Find the power to stop worrying about what everyone else thinks of you. Then you will feel freedom.
January is best spent building healthy habits and finding sustainable solutions for long-term wellbeing. Take. Your. Time.
Technology is great. Nature is essential. Don’t forget that.
Our bodies are consistently giving us feedback. It will speak to us if we listen. The advice is worth sincere consideration.
Into the forest I go, To forget what I think I know, For the power of nature will show, The way to learn, evolve and grow.
When you set your 2022 goals, write them in a positive present tense. This simple action is incredibly powerful.
When you’re struggling, it can be difficult to find the motivation for healthy choices. This is when it matters most. This is when it makes the biggest difference.
Recipe for a robust immune system: 1. Eat Well 2. Get Out in Nature 3. Move Your Body Often Quite simple really.

Ronnie Willis @rwillis2916
12K Followers 6K Following Married with 4 kids & 2 grandkids. #TrailRunning #LCHF #Keto #NSNG. No politics! Not a sugar daddy! Don't DM me your Only fans link! 🚫
Miles with Michelle C... @mileswithshell
14K Followers 6K Following 🏃♀️England Athletics Running Coach + Canicross Coach 🎙️ Podcaster https://t.co/WGen6oRMNq 🐕—🏃♀️ and @ukrunchat 🇬🇧 #ukrunchat
Martín López @vamosultralopez
2K Followers 2K Following Head of Marketing at @winacadtrust Running | Content Creation
Freya @fitfreyarunning
5K Followers 3K Following * Daily running and fitness motivation💪 * https://t.co/H7rOe0TjqK
TonyJamesRunning @tonyjamesrun
1K Followers 2K Following Your never to old to take on a challenge, London, Boston & Berlin Marathon Finisher. Marathon PB 3h 26m 05s
Paul Charles @Paulbcharles
3K Followers 3K Following Man U fan , and half marathon runner 🏃♂️half P.B 1.35 10k PB 38min. PB 5k 19min
Saylor @Saoxe4135491
15 Followers 1K Following
Sean McCartney @Seanmccartney
156 Followers 598 Following
StaceyChaucer @7o3YZe1OrQW3o02
105 Followers 3K Following
Parlanti Fitness @ParlantiFitness
324 Followers 1K Following I help MEN aged 30+ lose body fat WITHOUT impacting on social or family life MINIMUM EFFORT - MAXIMUM RESULTS Message me to enquire about coaching
Larry M Sure @larrysure62
33 Followers 139 Following Remember that you are Dust………And to dust you shall return Ecclesiastes:3:20🚹
Angela Li @l58005802
31 Followers 285 Following
Coach Simon Ouédraog... @coach_ouedraogo
762 Followers 2K Following Coach et Formateur Numéro WhatsApp +22601338982
Living With Dan @livingwithdan
4K Followers 7K Following I'm Dan 👋 Heal. Connect. Thrive. Autism, Mental Health & Life Advice | https://t.co/UL7fPW7TW6 Podcast Host 🎶 Living With Positivity
AverageRunner2022 @ARunner2022
487 Followers 708 Following A very average runner........not here to show off but to share experiences and struggles on the pavement/treadmill
Carl Wright @canuckcarl
12K Followers 10K Following 66 yr. old Ultrarunner🏃 Lay Pastor ✝️ Running, faith & environ writer 📝 Won 2022 🇨🇦 Fave Crossing Guard🚸Athletic Liaison & X admin @monarch_ultra 🦋No DM
Run with Francine @FrancineKaleng1
1K Followers 2K Following One run can change your day. Many runs can change your life ❤️❤️. runner, hiker , early childhood development teacher.
Gary Kane @garystevenkane
383 Followers 5K Following Entertainment Marketer, Father of 2 boys, Marathoner, Passionate about English Football and the Phillies
@arthursmcdonald @ArtMcDonald420
4K Followers 3K Following Hoping to outrun Father Time, knowing I can't. Twelve 26.2's, JFK 50 finisher, 213-mile race finisher, did a tribute to Terry Fox (3339 miles in 143 days).
kjyjghghhi @tracy_kerri
59 Followers 1K Following
Mo Miles @running_mojo
3K Followers 2K Following 40+ mother, runner, teacher. Just trying to live my best life! #TeamUltra @alteregorunning team @honeystinger ambassador Instagram - mo_miles_running
Cynthia Rossany @cynrossany
768 Followers 514 Following Home Workouts 🏋🏻♀️ Running / Hiking🏃🏻♀️🥾Virtual Coach 💪🏼🏄🏻♀️Beach more worry less 🏝 #BibravePro @BibRave @UltraSpire
Just Juliet @Juliet_Kristine
8K Followers 3K Following Fitness enthusiast, nature lover, urban gardener and hopeless optimist. Runner, cyclist, lifter & yogi. Happily married. Seeking motivation & inspiration!
Carilyn Johnson @CarilynJohnson
29K Followers 10K Following Civil Rights lawyer. 4 x Team USA 🥇🥇🥈 24 Hour Team. #XX #SaveWomensSports. NO DMs.
K @Runkatrun_
11K Followers 7K Following Runner. Lifter. Rower. Swimmer. Writer. 21.1k x 15. 30k x 1. 42.2k x 8. 60k x 1. 50 mile x 1.
Gwen @gtbahamas
2K Followers 3K Following VPO in senior care, runner 🏃🏼♀️, Nike, Jeep lover, Bahamas4life 🇧🇸 #rungum #rgac #nft
G p G @findinggg
3K Followers 2K Following Texan living in the NE. Found my strength in running! Several HM done, now trying to convince myself to run 🏃🏽♀️a marathon. Mom to T1d #insulin4all
Lisa Perry @phillyrunner226
6K Followers 2K Following Philly Suburbs•Mom X2👦🏼👧🏼•Wife•dog mom🐾•Marathoner X 27•UltraRunner X 10• Instagram: philly.runner226
Tim Bonner @TimBonner1973
3K Followers 2K Following Avid Runner 🏅5k 23:00 🏅10k 47:50 🏅HM 1:44.56 🏃 Next races
Katiecakey123 @katiecakey123
4K Followers 2K Following Just keep running🌈❤️🌈 if there is cake at the end I’m there! I like cake, a lot 🍰 🧁 🎂
Plucky @Plucky_Ltd
185 Followers 671 Following Safety and Fitness - Running, cycling, walking - Products that empower you to stay active and safe - UK
Lee - ZoneCoaching �... @LeeSPerry
3K Followers 2K Following UESCA / English Athletic Run Coach. All ages and abilities catered for, tailored bespoke coaching to get you your goals 🏃🏼♀️🏃🏼♂️👍🏼
Shannon Zona @ShannonZona09
3K Followers 2K Following Mom 👨👩👧👦❤️ Runner 🏃♀️ Girls on the Run Coach 🌟 @GOTRI Union County, NJ She RUNS 👟 This Town Still I Run Co-Captain for Clark, NJ chapter 💚🫶
scott scheidt @scottscheidt2
3K Followers 5K Following Used to run marathons and ultras now I run 5ks ,10Ks .Pop Pop to 2 cuties. Big Springsteen fan.
Brent Bateman @bigwaveBB
5K Followers 3K Following Bigwaves NO Bucketlist - it's about living! Faith-Family- Fitness #ironman 140.6 #triathlon 26.2 #runner, Global #travel, 🇺🇸 Army, MSU Bobcat 🏈 #GoCatsGo
Pammy - Believe & Ach... @Pam03847372
1K Followers 784 Following Ultra Runner with a New Course Record-22. 35 Marathons. 3hrs 23m 43s PB. Running 27+yrs Mum ❤️
DJ (aka THE DARK WOLF... @THEWOLF1967
3K Followers 5K Following THE WOLF is dead! A new breed has risen! Runner, Blogger, Prostate Cancer Survivor and ready to unleash hell!!
be.short.run.ultra @beshortrunultra
4K Followers 2K Following Mindset and mental wellness for ultramarathon runners 🧠 Work with me 👇🏻
Sarah Longstaff @SarahVictoriaL
3K Followers 1K Following Ran 30 miles to celebrate turning 30🏃🏻♀️ Hip surgery March 2022 🤕 marathon training for 2025! 🏃🏻♀️ Instagram - Sarahlongstaff 📸
Heidi Curry 🇺🇦�... @Heidimcurry
4K Followers 5K Following British European. Teacher, Mum of three. Equality. Lover of books, running, theatre, music, photography, art, sunshine, kindness and integrity.
Littlerunner78 @romanaccia13
3K Followers 2K Following 173 marathon/ultras Member of runitfast #410. Being kind is a lifestyle.
Liz Van Savage @lizvansavage
3K Followers 2K Following Mom. Gardener. Baker. Cook. Eternally curious. Lover of art and nature.
Jennifer Griffin @GriffinJL88
8K Followers 4K Following I am addicted to running and working out. Love watching my son play lacrosse, sitting on the beach in the sun, wine, and coffee.
Bryan @Bdawg_Ultra
2K Followers 2K Following Husband, Father, #navy #veteran 🇺🇸✝️ #ultrarunner 50k-50mile-100k-100x3 miles, Squirrels nut butter Ambassador, Jeep ✌🏼
Angela JL @AngeJayne77
8K Followers 3K Following Solicitor. Mum of 3. Runner FV45🏃🏼♀️Rotherham Harriers. PBs - 5k 21:59; 10k 45:15; HM 1:40:25; 30k 2:40:45; marathon 3:46:44
Emma Richards @emrichas
14K Followers 2K Following I'm a West Country girl who loves the gym, arsenal, to bake and ride horses
#nickcymru 🏴�... @nickj1925
5K Followers 1K Following Dad, husband. wannabe triathlete. maybe a little obsessed with training.
The Hutch Runs @Progradar
3K Followers 3K Following Passionate Yorkshireman and Chair of Bridlington Road Runners. “The best races don’t always have the best finish times”😊 Qualified England Athletics Run Coach
Ronnie Willis @rwillis2916
12K Followers 6K Following Married with 4 kids & 2 grandkids. #TrailRunning #LCHF #Keto #NSNG. No politics! Not a sugar daddy! Don't DM me your Only fans link! 🚫
Miles with Michelle C... @mileswithshell
14K Followers 6K Following 🏃♀️England Athletics Running Coach + Canicross Coach 🎙️ Podcaster https://t.co/WGen6oRMNq 🐕—🏃♀️ and @ukrunchat 🇬🇧 #ukrunchat
Martín López @vamosultralopez
2K Followers 2K Following Head of Marketing at @winacadtrust Running | Content Creation
Dr. Debster✌️ @RGVTuffy
11K Followers 2K Following 26.2x6. Ex-marathoner. Realtor. Wine. Fishing. Fitness. Family. Positive thinker. Ed.D. #CTCLSurvivor. #RGVRealtor #Realtor #SPI #RGV #BTX #DebChats #Cowboys
Melinda Howard @MelindaHoward4
25K Followers 10K Following Wife/Mom/Grandma/#OrangeMud #RADrabbit #IRun4Aiden
Freya @fitfreyarunning
5K Followers 3K Following * Daily running and fitness motivation💪 * https://t.co/H7rOe0TjqK
Prashant @fitindiandad
6K Followers 779 Following 👨 Dad 🏃 Marathon Runner 💪🏽 Strength Training 🧘 Yoga 🏋️ Fitness
Claire @rainbowchaser79
8K Followers 2K Following Unmistakably average. Keeper of smallish kids. Lover of chips, running, rainbows & quite possibly Shed Seven’s biggest fan. Middle Aged Rainbow Brite
🏃🏼💪🏼 Paul... @SalfordRunner
2K Followers 2K Following Dad to 2 amazing girls, average runner, avid sports fan.
Lee kemp @Leekemp29Kemp
13K Followers 6K Following over 200 races #Ukrunchat ambassador 34 marathons 9 ultra marathons national running show ambassador
Alex Popovics @great2run
17K Followers 13K Following Marathon/Ultra Runner. A great performance does not require a big stage.
Paul Charles @Paulbcharles
3K Followers 3K Following Man U fan , and half marathon runner 🏃♂️half P.B 1.35 10k PB 38min. PB 5k 19min
Dotty @DottyM_11
2K Followers 1K Following Cloud, moon, and sky capturer. Lover of flowers and polka dots. Piano music listener and hymn enthusiast. ☁️🌖🌅🌻👙🎹🎼
Tina Kanter @mediagurlruns
7K Followers 4K Following Media working wife & mama, 6x marathoner, 18x half-marathoner runner who loves to read & needs the sun. ☀️🏃🏻♀️📚
Dave Runs Marathons @daverunsnow
2K Followers 1K Following 9 x marathon runner. London x2, Loch Ness, Brighton, New York, Berlin, Tokyo, Blackpool and Chicago 🏃🏻♂️ 5/6 Majors ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ AFC 💪 IG 📷: @daverunsnow
tracehodge @tracehodge17
3K Followers 3K Following Gym bunny, Marathon & Half runner- loves exercise! Excellent Childminder in Devizes. Loves Cornwall! Strava-Trace Hodge. [email protected] #RunStreak
Rav Billan @ravbillan
21K Followers 5K Following Business Growth Consultant. ILM Accredited Business Coach. Coach @6packrevolution 👸🏽🏋🏽♀️💻 Talks a lot 🤓 Runs a bit 🏃🏽♀️Loves Art, Music & F1 🏎️🏁🇬🇧
Dr Yusef Smith @PropaneFitness
15K Followers 1K Following We are the best in the world at one thing: Helping online coaches go from 0 to 30 clients in 12 weeks, guaranteed. See our exact process here 👇️
DJ (aka THE DARK WOLF... @THEWOLF1967
3K Followers 5K Following THE WOLF is dead! A new breed has risen! Runner, Blogger, Prostate Cancer Survivor and ready to unleash hell!!
Gwen @gtbahamas
2K Followers 3K Following VPO in senior care, runner 🏃🏼♀️, Nike, Jeep lover, Bahamas4life 🇧🇸 #rungum #rgac #nft
Sarah Longstaff @SarahVictoriaL
3K Followers 1K Following Ran 30 miles to celebrate turning 30🏃🏻♀️ Hip surgery March 2022 🤕 marathon training for 2025! 🏃🏻♀️ Instagram - Sarahlongstaff 📸
Deepak Kumar 🇮🇳 @deepak42jas
3K Followers 2K Following Serving as an administrative officer in govt of Jharkhand | Joint Secretary | Recreational runner | Fitness and Nature lover |
Sherry @happyrunningmom
8K Followers 4K Following Mom of 2, ❤️running & working out. #ShokzStar, #teamnuun, #NoxgearAmb, #RADrabbit
Glen Cape @CapeGlencape67
2K Followers 4K Following Truck driver ... veteran... enjoy running... and studying different religions from all over the world...
💫 𝓚𝓲𝓻𝓼... @quigley_kirsty
4K Followers 940 Following 💫✨ There's magic in kindness. Kindness is all around us, and it's within us too ✨💫
Diane Brander @DiBrander
3K Followers 797 Following Wife. Mother. Number-cruncher by day, nutrition student by night. Sharing what I learn to help others thrive. I also like to run, write, and cheer on Hearts FC.
The Hutch Runs @Progradar
3K Followers 3K Following Passionate Yorkshireman and Chair of Bridlington Road Runners. “The best races don’t always have the best finish times”😊 Qualified England Athletics Run Coach
G p G @findinggg
3K Followers 2K Following Texan living in the NE. Found my strength in running! Several HM done, now trying to convince myself to run 🏃🏽♀️a marathon. Mom to T1d #insulin4all
Miz 🏃🏻♂️ @MizRuns
1K Followers 868 Following Love Running/Fitness 🤷🏻♂️ Trails & Ultras 🤩🏅Insta:Deleted🤳Strava:Miz Pol🏃🏻♂️BlueGoat🐐 Wet Trails - Dry Humour 🙃 Zwift🚴🏻Wattbike
Angela JL @AngeJayne77
8K Followers 3K Following Solicitor. Mum of 3. Runner FV45🏃🏼♀️Rotherham Harriers. PBs - 5k 21:59; 10k 45:15; HM 1:40:25; 30k 2:40:45; marathon 3:46:44
Ray @TOONRJJ
3K Followers 2K Following Christian, Loves running, U2, the killers, nufc, beer and Mel. Marathon 4.40.44, Half - 1.42.48 10mile 1.18.19, 10k 47.25, 5k 22.16, 1mile 6.22 @unitedbyrunning
Tim Bonner @TimBonner1973
3K Followers 2K Following Avid Runner 🏅5k 23:00 🏅10k 47:50 🏅HM 1:44.56 🏃 Next races
Mr. Rob @Running_Robbie
1K Followers 757 Following Used to run a bit, lover of tattoos, 80's Music, London to Brighton 🚴🏻 QPR supporter.
Bullish @Bullish
109K Followers 1 Following Bullish digital asset exchange offers market-leading order depth & consistently tight spreads all in a regulated environment.
natasha @nush_nush82
2K Followers 2K Following Yorkshire|first time runner|5km graduate|10km (first ever 13/09/2020) lonerunner|sun rise chaser
Karen Warlow @Karenwarlow
736 Followers 523 Following Mum of 4, wife to 1! Love to 🏃♀️- good for the soul! 💕long plods, trails, any distance anywhere! Sec for the Young Onset Dementia Team!
Runr @runr_uk
27K Followers 15K Following Love running? Wear Runr. Whatever your speed or distance, be proud of your achievements, be proud to be a runr.
ˢᵗᵉʷ 🏃♂... @StewRuns
2K Followers 1K Following Stew is a 50 year old runner from the Northwest of England. He likes to run and motivate others to do the same. 5k - 50k Say hi, he likes a chat.
Tricky @DadsRuns
5K Followers 4K Following
Lee - ZoneCoaching �... @LeeSPerry
3K Followers 2K Following UESCA / English Athletic Run Coach. All ages and abilities catered for, tailored bespoke coaching to get you your goals 🏃🏼♀️🏃🏼♂️👍🏼
Sonia Johal @SoniaJohal4
2K Followers 1K Following Proud mother of 3. 4 x mararthon runner, traveller who loves history and constantly looking for ways to challenge the brain!
Ronnie Slater @ronnieslater_
2K Followers 2K Following Coffee | Gym | Running | Football | Darts | F1
Davinia Inkson @davink5
1K Followers 1K Following Y6 teacher/HOY/Diversity & Inclusion. Mum of teenagers. Runs 🏃♀️Slow and steady but getting faster and further... also cycles. 🚴♀️ Views are my own. she/her
UKRunChat @UKRunChat
77K Followers 21K Following We facilitate chat about all things #running. #UKRunChat hour Sunday 8-9pm | [email protected] | @shrewsburyhalf |
Morning Runs by Mike @MorningRuns
1K Followers 683 Following Here for some runs, positivity, laughs, and to participate in the running community.... and maybe some laughs about my runs.
Elizabeth Nichols @vegan2008
1K Followers 3K Following My bad knees have caught up with me😢I WALK daily with my head held HIGH# pescatarian #gluten free # no dairy#no refined sugars💪🏾🇯🇲❤️🙏🏾🚶🏾♀️🏋🏾👟😎
Frank van der Wal @frank_wal
2K Followers 3K Following Vader van onderwijshelden, weduwnaar #parkinson, techniek in vastgoed. loopt wel hard. Geb./Get. Ernummer, bijkomen in buitengebied. Op stap met een lieve dame
Dr. Deepak Kumar Pand... @thehybridrunner
2K Followers 1K Following Assistant Professor| PhD |TISSIAN |RESEARCHER, Distance Marathoner, YOGI, Poem Buff, Motivational 🔊🏃♂️🗻🚵🤸
Pammy - Believe & Ach... @Pam03847372
1K Followers 784 Following Ultra Runner with a New Course Record-22. 35 Marathons. 3hrs 23m 43s PB. Running 27+yrs Mum ❤️
Hollie S @FueledbyLOLZ
12K Followers 1K Following Keeping our LOLZ tanks full. Math. Aviation. Test. Mojave Desert. Running. 13.1 in 1:22:03. Run Specialty Guru. Freelance Writer. Cat lady. New Jersey defender
Bryan @Bdawg_Ultra
2K Followers 2K Following Husband, Father, #navy #veteran 🇺🇸✝️ #ultrarunner 50k-50mile-100k-100x3 miles, Squirrels nut butter Ambassador, Jeep ✌🏼
Andrew MiddletonCEng ... @amwireless65
2K Followers 1K Following Love Running 🏃 | Off Road Cyclist 🚴 | Love the countryside and all things positive | Love real coffee ☕️ | Fascinated with evolving technology | Epilepsy