Chris Lowe @chrisjameslowe
Training | Nutrition | Health UK Joined May 2014-
Tweets470
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Followers407
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Following637
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Likes4K
Reading is a meditative exercise; attention wanes distraction realisation refocus Repeat.
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Chris Lowe retweeted
Meat and eggs don't cause type 2 diabetes. They reverse it.
Chris Lowe retweeted
Hallmarks of accelerated aging 1. poor metabolic health 2. excess body fat 3. muscle loss 4. lack of energy 5. decreased cognitive function 6. decreased exercise capacity 7. worse sleep 8. low libido 9. low mood Probably describes the majority of U.S. adults.
Chris Lowe retweeted
Just a firm reminder to...
Iatrogenic risk is real. All medical interventions have consequences, and they're not always good.
Iatrogenic risk is real. All medical interventions have consequences, and they're not always good.
All the isolation exercises you’re ever likely to need right here
All the isolation exercises you’re ever likely to need right here
Chris Lowe retweeted
Why Beauty Matters (and how it has been destroyed by "usability") A short thread...
We ascribe value to things in direct proportion to the cost expended in attainment, or, the perceived cost exacted upon loss. The easier it comes to you the faster the hedonic adaptation. #fitness
Chris Lowe retweeted
When thinking go macro. When taking action go micro.
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