Ken Nodes @kenneth_nodes
Joined May 2012-
Tweets2K
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As a conservative I’m sickened by this. Attacking our Capital is now legitimate?!? These people are all two faced liars. A year ago they stood up and condemned this, now it’s legitimate 🤮 nytimes.com/2022/02/04/us/…
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Ken Nodes retweeted
If 2.4 million years of human evolution were compressed into the 24 hours of a clock: *we've been eating meat for 24 hours *we've been eating wheat for 6 minutes *we've been eating ultra-processed food for 4 seconds Which one most likely causes modern, chronic disease?
𝐏𝐚𝐥𝐞𝐨-> Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Avoid all processed foods especially processed flours and simple carbohydrates. These are things basically all people can… instagram.com/p/B8bwlc9ApKr/…
Congratulations to the newest member of the 1000 class Persistence Club @patricia Browning. A true model of persistence and consistency!!! Way to go Trish👊👊
Monday Movement Tip - Crossover Symmetry!! facebook.com/CrossFitPersis…
7am crew getting after some power cleans 💪💪 facebook.com/CrossFitPersis…
Monday Movement Tip - Dumbbell Clean & Jerk!!! 📌 Set up in position for a dumbbell clean 📌 Hips and shoulders rise at the same rate 📌 Then hips extend rapidly 📌 Shoulders shrug, followed by a pull under with... facebook.com/CrossFitPersis…
Monday Movement Tip - Dumbbell Snatch!! 📌 Hip-width stance 📌 Grip the center of the dumbbell 📌 Dumbbell starts at the ground inside the feet 📌 Shoulder over or slightly in front of the dumbbell at set-up 📌... facebook.com/CrossFitPersis…
Check out this weeks Recipe of the Week!! crossfitpersist.com/recipe-of-the-… crossfitpersist.com/recipe-of-the-…
Help support our Coach Isabelle Mecker raise money for JDRF to Cure Diabetes. She will be running a half marathon on April 28th!! Join JDRF’s fight to create a world without type 1 diabetes!! All money raised... www2.jdrf.org/site/TR?px=125…
🙌 100ft with Bill O. (aka Papa O) facebook.com/CrossFitPersis…
Monday Movement Tip - Turkish Get-Up!! 📌 Start lying on your back with your arm extended. 📌 Use leg on the same side as the extended arm to push into a seated position. 📌 Free arm braces. 📌 Opposite leg moves... facebook.com/CrossFitPersis…
Check out this weeks Recipe of the Week!! crossfitpersist.com/recipe-of-the-… crossfitpersist.com/recipe-of-the-…
Night owls having a hoot on the rowers 🦉 facebook.com/CrossFitPersis…
🙌 100ft with Kathy Leight Thoresen facebook.com/CrossFitPersis…
Monday Movement - The Kettlebell Swing!! Here are some key tips to remember this week while working through this movement... 📌 Shoulder-width (or slightly wider) stance 📌 Hips descend back 📌 Lumbar curve... facebook.com/CrossFitPersis…
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