Movement Mitch | MovePainFree @movement_mitch
Forget exercise ever gave you a cranky back using Movement-Based Training. | 13,200 Vertebrae Saved | Join My FREE Intro Course to get started! movepainfree.mykajabi.com/InteractiveInt… ⬇️FREE Intro Course⬇️ Joined July 2012-
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If you ask them, all a doctor will say is work from low intensity to higher intensity over time. If they don't recommend exercise, they shouldn't have a medical license in the first place.
Do you NEED to consult your doctor before you start exercising? Probably not unless you have a serious condition. Just start slow, find something you enjoy, and break a sweat daily.
Soreness from mobility training is normal. You're gaining length in your muscles and space in your joints. Your body will be sending you signals of progress. It's all about deciphering the meaning of those signals.
ATTACK YOUR FRIDAY You don’t need to be in the gym for 2 hours; get in and get out into the real world SHORT workout from this morning: 1. Lateral Rockers: 3 min 2. Duck Walk/Jump Progression: 4x5 yards 3. Handloaded Pump Squat: 6x3 4. RFE Split Squat: 4x5 each leg
New Hinge just dropped! Never had something connect and attack the Glutes and Lower Back quite like this one… Remember: 1. Smart Spine solves the problem 2. Controlled Hip harnesses and transfers the action 3. Strong Foot gives them a stable platform to work above
Easiest way to be mobile? Never lose your mobility. Easiest way to never lose your mobility? Don't sit for hours per day. Stay moving to stay moving!
When you reach the final level of Lifting-Based Training ;)
When you reach the final level of Lifting-Based Training ;)
Keep mobility simple: You don't need to spend hours stretching to make gains. Walking, running, jumping and even throwing things can increase mobility becuase of the rotational aspects creating tension and length.
You. Soon. Master of Movement-Based Training.
This concept applies to EVERYTHING in life
This concept applies to EVERYTHING in life
Waking up at 5 am sucks for the first month Then it’s easier the next couple Finally becomes normal and 6 am is a ridiculous “sleep in” day But then you sleep in until 10 am once? And 5 am is hard again Vicious “100% is a breeze, 99% is a beat down”
Flexiblity is your passive range of motion, and you can use this a few ways to increase active range of motion. Partner stretching, weighted movements within the Pattern of Security and even fast landing/leaving drills can help with adaptations toward more mobility.
Mobility is your active range of motion. That means you physically cannot use current mobility to increase future mobility. You'll need to load your body with outside forces to push past your currently boundaries.
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No “Let’s Ride” or any corny bs I like him
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@movement_mitch Organized sprint jump throw and lift training 🤷♂️
If you're a guy in 2024 ignoring physical strength, you're not just physically weak, you're likely more mentally weak than you want to admit. Stop this nonsense. Take care of your body. Guys, we're called to do so much more than this.
Avoidance doesn't mean you get to avoid something all together It means you give up your right to handle it sooner When it is easier, and up to you
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small simple Powerful Venison + berries + sun
@movement_mitch Overcoming Isometrics are way fun. I know I can't win so there is no pressure.
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Jacked David. Based man. Be jacked like David.
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