Priyanka Gupta | Veg.Fit @priyankaiitk
Fitness Coach to CEOs & High-Performance Professionals | Book A Consultation Call 👉🏻 https://t.co/lyRffPEWlo | Sustainable Healthy Lifestyle bio.link/priyankaiitk Bengaluru, India Joined August 2009-
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Cholesterol is going to be the next diabetes pretty soon. It's the fast food epidemic that's seizing this generation.
Make sure you do this once a week: 1. Take a walk out in nature 2. Fast for a whole day 3. Social media detox 24 hrs 4. Have a (very) light cheat meal Anything you'd want to add to this list??
Today my left knee is paining. And I am at gym for mobility and stretch. Not all days are same. Make the best of what you got. ☠️
I love drinking. I enjoy drinking. I finally found my drink. End of the day, I like to enjoy a drink as a destresser. I love the cold frizzy drink by my side after I finish my dinner by 7 pm. I don't consume alcohol usually (maybe 3-4 years in a small portion). But I needed…
Never think too much about bad days. Just respawn. It's 24 hours anyway. Get up and be excited for the next 24. At last, it's what you make of it.
IIT Kanpur never taught me this! 24 years back, when I was 17, my single-minded mission was to crack the IIT entrance —a challenge that would set the trajectory of my entire future. I did it. Got into IIT Kanpur, batch of 2001. That tag gave me a reputation and opened doors…
Is your efficiency decreasing in the gym with rising temperatures?
Years ago, when I was starting out with my business, I had this constant fear of failure. So I decided to shoot my shot anyway and now I'm here. It's far from being a huge and successful brand but I'm happy it yielded results. Anxiety will always be a part of entrepreneurship.
Quote of the day "Possibilities open up when you stop fighting within"
Some days, just showing up at the gym can be productive enough!!
THIS. Tiny cheat meals every day are creating an illusion of not negatively affecting you. Count your balance throughout the week.
THIS. Tiny cheat meals every day are creating an illusion of not negatively affecting you. Count your balance throughout the week.
Monday mornings ask for a productive workout!! #MondayMotivation
Being fit doesn't mean not enjoying an evening with friends. Here is what I did yesterday - 1. Started early at 6PM to be back home on time to stick to my sleep timing. 2. Ordered a high protein meal first (eggs, salad, toast) 3. Shared beer with my husband approx 300ml…
What doesn't break you makes you stronger. But I don't know about weights on this one 👀 A 25 kilo dumbbell wouldn't kill me but will it make me stronger? Or shall I suffer injury? #morningthoughts
“I dropped from 82.5 to 73.2 kg in 4 months but that's not the success I am excited about” says Alok Singh, an engineering manager at Amazon who took the VegFit coaching program. Here is a snippet of Alok Singh’s journey through the VegFit Program: 4 months back when I joined…
A car and a house are basic assets that people should have by 35, or so what I've heard. I have none and I'm doing perfectly fine despite that. It's always the societal barriers to expectations that make you lack happiness.
A car and a house are basic assets that people should have by 35, or so what I've heard. I have none and I'm doing perfectly fine despite that. It's always the societal barriers to expectations that make you lack happiness.
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@priyankaiitk Will definitely check this out
The Nagpur Kanha drive is amongst one of the best in the country.
It took me one terrible leg day to quit alcohol without remorse. I was an occasional drinker and i drank very little. One of the sunday evenings we went and met friends and i had my usual one 60ml whiskey on the rocks. Thats all I had. Thought itne se kya hoga.. Next day was…
@priyankaiitk In 2022 May went to Ladkah and realised need to be fitter for self and then the transition started :)
@priyankaiitk Surge in blood pressure to 150/85. Now it's completely normal
Our daughter was born this morning. Home birth of course. Super cozy in our bedroom. Mom and daughter are doing great.
Every region of India feels they are unique but they aren't. For the first time, I celebrated Bengali and Tamil New Year together. And I had no idea, it's on the same day. Shubho Nobo Borsho and Puttāṇṭu Vāḻttukkaḷ" Thanks @chjeeves & Anindita for inviting
@priyankaiitk This is something to brag about. Happy Birthday!!✨
@priyankaiitk Happy birthday ma'am. Indeed your fitness is really really commendable. Kudos to that.👏👏 If 40s look like that,then who doesn't want be like that?
@priyankaiitk Happy Birthday! I’m also turning 44 this month. Have more energy and strength that I had age 24. Yes, fitness comes at a price specially when husband wife both hit the gym almost everyday. We shouldn’t have regrets. And good luck on your future ventures. 🤞🙌
@priyankaiitk छाछ and coconut water
@priyankaiitk Butter Milk (मट्ठा) नारियल पानी
@priyankaiitk That's such a great motivation. Time management and selr commitment is evrything. 💚
@priyankaiitk Strech ur stress out of ur body with yoga in daily life.
A huge shoutout to @priyankaiitk for her amazing workshop on healthy meal preps for busy professionals. I think working women who really needs to stay fit should once take her workshop. Loved the freebie that came along with it. Kudos to you Priyanka #vegfit
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