The Managed Man @themanagedman

Mid-Week Motivation #fitover50 #manageyourself Wednesday lift done! It's never too late to start a weight training schedule - and you don't need lots of equipment - I've built this basic kit over time - Find a good upper/lower split and lift 3/4 times weekly. Bingo! 💪

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@ChrisWillx Not everything rooted in tradition is perfect, but the sanctity of the family unit is something i strongly feel needs to be encouraged and developed. What are your thoughts, Chris?

@iamkingjames @DeanTTraining @AntiDoc @AbudBakri @BowTiedHRT @AJA_Cortes @CoffeeBlackMD Well, hats off Sir - we can all learn a lesson from this - It's never too late nor gone too far to change. #fitover50 #manageyourself

@DeanTTraining Discovered, far too late, the benefits of potatoes over pasta and rice...GAME CHANGER. Thanks to Dean T, I've noticed a shift in the scales over the last month. Also, low fat oven fries...great alternative. Thanks my man.

@_FoodieX A defibrilator.🤣 Just kiddin...sort of. But the phrase "everything in moderation" was made for this kind of stuff.

@iamkingjames @DeanTTraining @AntiDoc @AbudBakri @BowTiedHRT @AJA_Cortes @CoffeeBlackMD Holy Heck my man! I'll have to dig out my own pix as comparison, nowhere near as good as these though! How long to achieve this?

@BioLayne Men over 40 take note! Amazing work, Layne, an inspiration to us all to work hard and persevere. 💪💪

@davidasinclair Great stats, i wonder what the results are for other countries? HUGELY inspirational news...is this the result of a shift in thinking?

@_FoodieX Oh my...now i'm hungry! Delicious and great macros there for those in the know - just ease off that oil a little, huh?...😅

@hubermanlab @arthurbrooks Wiser words never spoken...the pursuit of happiness is a long but satisfying road, i'm still on my way!

Tuesday reminder: Do one small thing just for yourself today. A quiet coffee, a walk, or five minutes of stillness—you deserve it. Self-care isn’t selfish; it’s fuel.

@dr_ericberg (Proper) Greek Yogurt and berries of any type are an excellent source of protein, carbs and light fats for me. I discovered this far too late in life!

It's evening here in the UK and that means the wind down - dimmed lights, blue light filter on phone and appropriate glasses if you have them - These are the kind many people use in the evening—subtle tint that cuts the blue wavelength from screens while still looking sharp.

The absolute definition of the #manageyourself mindset, and what i strive for at The Managed Man. This is the currency of the life-wealthy man.

James DiNicolantonio @drjamesdinic

a day ago

Getting older changes your definition of rich. A healthy body. A peaceful mind. People you trust. Time you control. Money that gives you options. Days you don’t need to escape from. That’s a wealthy life.

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@dr_ericberg Dr Berg, are any of these suggestions of particular interest to the over 40/50 man? Is there one takeaway above all to focus on?

@KarlApexFit Amazing transformation! THIS is the way, Matteo. Karl, thank you for sharing, so inspirational to see. Fit over 40!

@_FoodieX Glass of Red. Just the one!

@_FoodieX Mortality. I can think of fewer worst foods to put (willingly) into your body without consequences. VERY occasionally...ok, but weekly/even monthly...no thnx! Its easy to manage yourself.

@VeritasTheo Theo, what a statement! 100% agree - there is NO reason not to try - people will notice whether they tell you or not and that, in return, will reap dividends down the line. Look like your put together, not thrown together, always.