Toby Griffiths @tobymindmatter

I can help you nail your training, nutrition and habits, so you can look and feel younger than you did in your 20s. DM me or link in bio. mindandmatterfitness.co.uk/training-with-… UK (working everywhere) Joined November 2022

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Toby Griffiths @tobymindmatter

3 years ago

Slightly depressing work thought for the day: We're so conditioned to think that email requires an immediate reply, that we have to tell people we're out of the office for one day and that a response may have to wait for more than 24 hours.

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Toby Griffiths @tobymindmatter

3 years ago

Just received a Met Office "yellow snow alert". Not sure who let this one get through the proof-read 😂

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Toby Griffiths @tobymindmatter

3 years ago

I finish a full day of working on new content and coaching clients and I am full of energy, enthusiasm and wish I had another 3 hours before the evening. My goal is to make 90% of my work days feel like this.

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Toby Griffiths @tobymindmatter

3 years ago

Good morning to everyone who'll be prioritising their health this weekend over getting blasted and staying up until 3am 🫡

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Toby Griffiths @tobymindmatter

3 years ago

If you're leaving the steam room/sauna before it feels uncomfortable, you're doing it wrong. Try to persevere for >5 minutes after your initial desire to leave. Focus on your breath. Approach it as a battle, not a treat 😂 Follow up with a cold shower for true euphoria.

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Toby Griffiths @tobymindmatter

3 years ago

Good morning to everyone who trains around their injuries, rather than taking weeks off from training at all 🫡

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Toby Griffiths @tobymindmatter

3 years ago

No “28 day shred” fuckery that leaves you back where you started 2 months later. Just sustainable, enjoyable approaches to training and eating that have you focus on performance and getting better… …knowing that if you do that, the fat loss and muscle gain is inevitable.

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Toby Griffiths @tobymindmatter

3 years ago

Good morning to everyone who makes sure they do something valuable in those hours of the day not taken up by other commitments 🫡 Let's attack Wednesday!

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Toby Griffiths @tobymindmatter

3 years ago

Good morning team! How's everybody doing? I am absolutely stacked at the moment - but committing to the consistency of at least posting a 'good morning' each day. I have so much I want to do this week... Intention: Prioritise ruthlessly and do less, better.

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Toby Griffiths @tobymindmatter

3 years ago

Good morning to everyone who refuses to accept that a slowing metabolism and sarcopenia are an inevitable consequence of ageing 🫡 Keep trying to get stronger, leaner, fitter and better! Have a great day.