Coach Matthijs @MatthijsCoach
Helping you become fit, strong and healthy | Result: your energy levels go 10x | Check out my FREE Fat Loss Fundamentals program in bio ⬇️ matthijs.gumroad.com/l/bdkege DM to work with me 1 on 1 Joined December 2017-
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New PB grip strength 97.9kg (215.9lbs)
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Crushing 50kg (110lb) Dumbbell Press
My favorite exercise for a strong chest and triceps.
Still proud of the results achieved by my client Steve.
Doing weighted dips builds big triceps. Elite exercise.
My client shows that getting visible abs within 90 days is possible. Impressive work.
This type of magnesium should be on top of your list.
You can achieve this within 3 months.
Stop running and start doing resistance training.
Eating more eggs will give you more energy, more muscle mass and better focus.
Coach Matthijs retweeted
And still going - Now Over 125 Pounds Gone...
And still going - Now Over 125 Pounds Gone...
Beast progress of my client Steve
A powerful concept. Cook once, eat twice.
Coach Matthijs retweeted
A very good graphic depicting how we start losing muscle mass & bone mineral density, with age and without any physical activity.. especially strength training.
A very good graphic depicting how we start losing muscle mass & bone mineral density, with age and without any physical activity.. especially strength training.
This is what happens when you skip workouts.
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