Najib Rahal @najib__rahal
Kinesiology BSc 🎓 || Helping men get jacked & healthy || DM for coaching || Eastern Catholic ✝️🇺🇸🇱🇧 najibrahal.gumroad.com Free Guides 👉🏼 Joined February 2022-
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FREE Testosterone Supplement Guide There are more than 50,000 supplement products available. Most are a waste of money. I wrote a guide with the best supplements for male health and testosterone. Like and reply "send" I'll auto-DM you it for FREE. (Must be following)
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One of the best ways to start a fat loss routine 36 hour fast. Thats a pound of fat loss right off the bat. You’ll lose weight fast and its very motivating. Get right into a calorie deficit afterwards.
Najib Rahal retweeted
Having done this, and a 72 hour Fast....it Works-
Najib Rahal retweeted
Most of your mood issues would be solved if you spent more time in the sun.
Najib Rahal retweeted
Supplements worth every penny: - Taurine - Creatine - Carnitine - Mag glycinate Most people will see benefits in their health and fitness with these.
Najib Rahal retweeted
The sun isn't just for vitamin D—it's a mood booster. Get out there, soak up those rays, and feel the mental clarity kick in. Nature's prescription for a stronger mind.
The sun isn't just for vitamin D—it's a mood booster. Get out there, soak up those rays, and feel the mental clarity kick in. Nature's prescription for a stronger mind.
AJAC @AJA_Cortes
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79K Followers 432 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
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41K Followers 1K Following Join the Red Meat Renaissance 🥩 ⚡️| Fix the Food System | Talking Head on @themeatmafiapod
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142 Followers 130 Following In my 40s, I decided to change my whole life, improve my physical shape, and adopt a healthier lifestyle.
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SOVEREIGN BRAH 🇺�.. @sovereignbrah
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@FitbodApp must've heard the trash I was talking because these last couple of workouts have been scorchers🔥🔥🔥 Today was all Abs and they are gonna hurt tomorrow💪 #fitness #workout #abs #muscle #leanmuscle #gym
@najib__rahal Still too many people saying fasting isn’t a big deal If they only knew
The one ‘secret trick’ the hustle-gurus like to ignore as part of their morning routine: The Rosary. That morning sauna, cold plunge, meditation, affirmations in the mirror, or other masturbatory nonsense you do could never compare. Do your rosary reps.
My grandfather was a chef and he was would drag nazis to the center of town in his village and slit their throats for the villagers to see. He would make some wild dishes for me and his other grandkids in our summers in Greece. I also make some great dishes for my kids and they…
@najib__rahal Don't you think i would also lose muscles, how to do this without losing muscles?
Having done this, and a 72 hour Fast....it Works-
Signs you have High DHT: 👇 - Flawless Beard - Chad Jawline (crimson chin) - People say you look “Masculine” - Probably an Entrepreneur - Probably a morning person - Bald or Balding (genetics also play a role) - Probably don’t need caffeine (DHT is natty caffeine) -…
It is tailored suit season
Slavery in Islam was as barbaric and cruel as anywhere else Let’s not BS ourselves The Ottoman Empire took over 1 million white Christians as slaves during its existence They also had the genocide of the Greek Christians, genocide of the Assyrians, genocide of the…
@AJA_Cortes @jakeshieldsajj In some sense this is true. However slavery in Islam was never based on race, but rather a way of dealing with war captives. Even though nobody would enjoy being a slave, in Islam, overworking a slave, beating a slave to the point of breaking bones or scarring, starving a…
Happy Heavenly Birthday to my mom, Pat ❤️ Mom would have been 97 today, she's been gone since 2018. Mom lived w/ Nancy & me for almost 10 years after dad passed away. She eventually moved into a a group home (below) just 5 minutes away - a blessing for all of us ! RIP Mom 🕊️
Happy Palm Sunday. I share mine with you.
Except the average home price in Texas is $300K The average home price in Florida is $400K And the average home price in California is $800K So it looks like Californians are paying the most in property tax and income tax
The average property tax rate: Texas 1.60% Florida 0.91% California 0.71% Average Full Coverage Auto Insurance: Florida $3,244 per year California $2,663 per year Texas $2,205 per year Average Median Household Income: California $84,094 Texas $61,874 Florida $61,777 Turns…
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